Result happen overtime, not overnight ,stay consistent and be patient 💪😁 #เหนื่อยมั้ยพูด
Deadlift 5 x 5
55, 60, 60, 65, 65 kg
3 x 8 Inverted rows
3 x 12, 10, 8 kb bench rows 16kg
3 x 8 nordic curls
#Rikatinydoll @sakuhei85
nordic curls bench 在 Facebook 的精選貼文
