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一起來減醣瘦身輕食!!! 滷味鹹水雞都是可以的選擇喔!!
來跟我說鹹水雞攤你們都點什麼?😀https://chydiet.com/lose-weight-diet-night-market/
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#趙函穎營養師線上團體減重瘦身激勵團初階六週 10/4~11/15
早鳥優惠明天截止!!!報名表傳送門 👉https://reurl.cc/Krbp0p
【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。
雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。
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Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
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#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
【補腎養髮】脫髮是自然的老化過程
⭐中醫調理可紓緩症狀嚴重性
⭐不要放棄治療啊
#星期六隻眼閉
脫髮是遺傳宿命？
人到中年就要面對脫髮問題，很多人認為脫髮源自遺傳，男生望着爸爸的髮型，就可預視到自己將來的模樣。脫髮問題的確與基因遺傳有關，但後天生活習慣的影響也不少，現代人生活壓力大、用腦過度，所以有不少人在學生時期已面對脫髮煩惱，再加上飲食不節、經常電髮染髮、經常熬夜、性生活頻繁，人到中年腎精衰退，脫髮問題自然更明顯。
如果你發現脫髮明顯增多，甚至髮線後移，就要及早正視問題。中醫理論認為「髮為血之餘」、「腎主骨主髓，其華在髮」，氣血旺盛及腎氣充足的人頭髮較為烏黑濃密有光澤。改善脫髮問題由生活做起，保持充足睡眠、減少熬夜、適當減壓。食補方面注重滋陰養腎、調補氣血，多進食黑豆、黑芝麻、黑木耳、山藥、韭菜、核桃、枸杞子等食物。如有需要可以進行中醫針灸，帶動氣血至頭皮，刺激毛孔疏通。
✔️CheckCheckCin米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
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Hereditary hair loss is inevitable?
Hair loss seems to be a common problem for people in their middle age, and many people believe it is hereditary. It is common for men to look at their fathers and predict how their hair will look like in the future.
No doubt hair loss is a hereditary problem, but our lifestyle have an impact on it too. People these days lead a stressful life and overtax their brains. A lot of them have actually experienced hair fall when they are still studying. The problem gets worse when we often stay up late, dye and perm our hair frequently, engage in excessive intercourse, and are not mindful of our diet. This is why many people experience severe hair loss problems when they hit the middle age.
Early detection can help us tackle the problem before it aggravates further. Chinese Medicine theories believe that the blood is closely associated with the hair, as the kidneys govern the bones and bone marrow, and the hair reflects the essence of the organ. Individuals who are rich in the qi and blood and those with a strong qi in the kidneys would normally have darker, thicker, and lustrous hair.
Start tackling the problem by adjusting our lifestyle. Get enough sleep, stop being a night owl, and learn to relieve stress. Eat foods that can nourish the yin and kidneys and replenish the qi and the blood. Consume ingredients such as black bean, black sesame seeds, black fungus, Chinese yam, chives, walnut, and wolfberry. If need be, go for acupuncture to improve the circulation of the qi and blood in the scalp.
✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improves hair quality and nourishes kidneys, relieves sore lower back
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #烏髮
0:00 Summary
0:59 Morning vlog
2:34 Morning workout
13:07 Noon vlog
14:55 Noon cardio & core
25:29 Evening vlog
27:42 Night stretching
38:16 Night vlog
息子のチャンネルはこちら → https://www.youtube.com/channel/UCfp2MqK_qtOhjVq7fur7MbA
❤️無料筋トレプログラム → https://musclewatching.com/program/
💪僕が使っているダンベル → https://amzn.to/2Q8N2Up
🥏僕が使っているバランスディスク → https://amzn.to/3wKY5Uu
🥛僕が飲んでいるプロテイン(割引コード: MUSCLEWATCHING) → https://bit.ly/2OUkhol
👚マッスルウォッチングTシャツ → https://musclewatching.creator-spring.com/
👫メンバーシップ → https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join
🤳インスタグラム → https://www.instagram.com/musclewatching/
🏢ホームページ → https://musclewatching.com/
👂ボイシー → https://voicy.jp/channel/1537
😄みんなのダイエット結果 → https://youtu.be/yUd9AHcuXSE
🇯🇵日本語の筋トレチャンネル → https://www.youtube.com/channel/UCTeybSdoGu2wkHjbRWVNHvQ
📕2020年4月28日発売！「マッスルウォッチング 世界最速でやせる神ダイエット」(マキノ出版)→
https://amzn.to/2FnO35q
📗2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW
📘2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY
📙初著書！「美人はキレイな筋肉でできている」(KADOKAWA)→ https://amzn.to/3kM3sN3
[コラボ] cocoro → https://www.instagram.com/cocoro176/
nana → https://www.instagram.com/kuboshin1020/
Store ($ / €)→ https://teespring.com/stores/musclewatching
滝汗スパルタ部 → https://musclewatching.com/blog/6970/
本音が聞けるラジオ → https://voicy.jp/channel/1537
Diet menu → https://musclewatching.com/food/6963/
Membership(チャンネルメンバーシップ) → https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join
Instagram → https://www.instagram.com/musclewatching/
Website → https://musclewatching.com/
Free workout program(無料ワークアウトプログラム) → https://musclewatching.com/program/
Burn fat fast in 7 days program(7日間で最速で体脂肪を燃やすプログラム) → https://musclewatching.com/workout/burn-fat-fast-in-7-days-program/
Beginners 4 weeks program(運動初心者向け4週間プログラム) → https://musclewatching.com/workout/beginners-4-weeks-program/
Lose thigh fat 4 weeks program(体重を落とす4週間プログラム) → https://musclewatching.com/workout/lose-thigh-fat-4-weeks-program/
Lose weight 4 weeks program(体重を落とす4週間プログラム) → https://musclewatching.com/workout/lose-weight-4-weeks-program/
Lose belly fat 4 weeks program(お腹の脂肪を落とす4週間プログラム) → https://musclewatching.com/workout/lose-belly-fat-4-weeks-program/
Fat burn 4 weeks program(体脂肪を落とす4週間プログラム) → https://musclewatching.com/workout/fat-burn-4-weeks-program/
Results(ダイエット結果) → https://youtu.be/yUd9AHcuXSE
マッスルウォッチングオリジナルトレーニングウェア(BASE) → https://www.musclewatching.store/
マイプロテイン激安購入はこちら → https://bit.ly/2OUkhol
※購入時にコード MUSCLEWATCHING を使うとマイプロテインが超激安で買える！
2020年4月28日発売！「マッスルウォッチング 世界最速でやせる神ダイエット」(マキノ出版)→
https://amzn.to/2FnO35q
2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW
2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY
初著書！「美人はキレイな筋肉でできている」(KADOKAWA)→ https://amzn.to/3kM3sN3
Hello everybody! WELCOME BACK TO MY CHANNEL MSKUAN
Today, I’ll be sharing with you guys what I eat in a day and some random moments too.
☀️ Breakfast:
Subway teriyaki chicken
? Lunch & dinner:
Rice, potato wedges, fish, egg, corn soup
?Snacks:
• Chinese New Year biscuits
• @chocomunchies.hq (sent by Atiq)
• @cottimotti Premium Gifting Set
• @bakenbarn Chinese New Year Gift Set
? Drinks:
Yakult Ace Light
Boost - Lean & Green
Music by Mr. Chase - Wild Cherry - https://thmatc.co/?l=BD47A315
Music by Gil Wanders - Lost / Found - https://thmatc.co/?l=410DFC70
Music by Eric Reprid - June Blues - https://thmatc.co/?l=F5FE8A94
Music by Eric Reprid - Good Night - https://thmatc.co/?l=7947740A
Music by Eric Reprid - Basement - https://thmatc.co/?l=59603F3E
Music by Joakim Karud-Clouds
Special shoutout to Casey for sending over her brand @cottimotti for the lovely gift as well. Do check them out for Chinese New Year gifting this year ?♀️✨Stay safe everyone!
Instagram: http://www.instagram.com/ms_kuan/
Blogger: http://mskuan.com/
Facebook: http://www.facebook.com/christinna.kuan
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night diet 在 日本ORIHIRO Night Diet 夜間清腸纖體粉(20包)... - Facebook 的推薦與評價
日本ORIHIRO Night Diet 夜間清腸纖體粉(20包) ❤️專為女性設計的纖體清腸顆粒❤️ ✔️睡眠品質差✔️排便不順、不小心吃太多✔️拒絕水腫消滅 ... ... <看更多>