關於 next workout back ，我們在網路上蒐集到這些相關的討論、資訊與評價

Just right before my flight back to home, I received my order from @soulsporty where I prepared my quarantine outfit for indoor #yoga | #meditation | #workout wear! As a matter of fact, @soulsporty focus on sustainability, slow fashion, lifestyle and wellness. They believe in empowering the everyday women that small commitments can lead to big changes.

I love the fact that they send the outfits with a wash net as opposed to a poly bag. Isn’t it thoughtful to little detail that you know they are pushing efforts on brand spirit.

I prepared myself with sun-colored Nali one shoulder bra top, Amy biker shorts and black Claire tank. Stay tuned for my next post on my actual wearing!

#SoulSporty #slowhashion #life #wellness #MakeItBetter #athleisure #greenfashion #ecofriendly #womenempowerment #summer2021 #sustainablefashion #womeninshape

It's been two days since the #Jy7DayFitnessChallenge. How are you feeling? I hope you recovered well!

So what's next? You can start a new challenge here: https://bit.ly/Jy21DayFitnessChallenge

Or you can repeat the 7-day workout: https://bit.ly/Jy7DayFitnessChallenge

If you are looking for anything more than this, you want to have me as your virtual trainer to keep you accountable daily, download my training App: https://bit.ly/trainwithjordanapp

Please keep up the habit of making time to work out at least 2-5 times a week. Fitness is a lifestyle; it is not a one-time thing! Because there is no finishing line for positivity!

PS. How about myself? Well, I'm taking a short break from doing Live workouts and fitness content. Recently, my mind and body just asking me to take a step back. No, I'm not covid positive (lol). I guess I need a short break just like everyone does, that's all. I will be back stronger soon! 💪

EB switch????!!!!!!!🤯🤯

Most of the crosses they have switches, meaning switching from one side on top to the opposite side in the next rope rotation.
But how for EB (a cross with one arm at your back)?🤨

The answer is here!!
Hit save and share!!!

➰ Long Handle Light Beaded Rope from @jumprope.forgood

#jumprope #ropeskipping #viral #cross #skippingrope #exercise #workout

Back with a new What I Eat video, it's been awhile guys, sorry for being missing in action. Lookout for another video next week followed by a NEW 3 weeks weight loss PROGRAM! Pre-release is out next week so watch out for that. Drop a comment and like pls if u want some cookies.

✚ Free Program Schedule
https://www.chloeting.com/program/

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

#whatieat #recipes #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Download Lifesum for free: https://bit.ly/3r1nmqV
Or get the PREMIUM plan for 50% discount here: https://lifesum.com/redeem/JoannaSoh30
(50% off from 28th Dec 2020 - 10th Jan 2021 / 30% off from 11th Jan 2021 onwards)

SUBSCRIBE to my channel: http://bit.ly/SUBJoannaSoh | Follow me on IG: https://instagram.com/joannasohofficial/
________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh

Happy Holidays & Happy New Year!! I’m super excited to have a fresh start to the year! After all that holiday indulging, join me on a 3-Week Clean Eating Meal Plan to reset and help you get back on track. Forget about the crazy-restrictive cleanse, instead kick-start your healthy eating habits with easy to follow meal plans and recipes! At the end of this 3 weeks, you should feel energised and motivated to continue on with your healthy habits.

In this video, I made CHIA & OAT PUDDING for breakfast, SEARED SALMON & MANGO SALAD for lunch and TOFU SOUP for dinner. You can get the full recipe on Lifesum app as well as a lot more clean eating recipes on the app, so you won't feel bored eating the same food over and over again for the next 3 weeks.

Let’s start this year strong!

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

________________
3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh

Back with another October vlog for you guys! Another busy month has passed once again... and adopting a new cat?! ? Watch on to find out more about Pepper @peppurr.thecat!

Also a big big thank you for all your birthday wishes and gifts, you guys really pamper me too much and I’m so thankful!!

Also, go give @peppurr.thecat a follow, we're so excited to have her as our newest addition of our family, and I can't wait to share more of Pepper with you guys!! ?

Hope you guys are having a great November, take care and I'll see you in my next one ❤️


Products mentioned:

? Abib Hydration Cushion Compact - https://bit.ly/2IXY0bQ

? GHD Glide Hot Brush - https://www.sephora.sg/products/ghd-glide-hot-brush/v/default

? Tangle Teezer The Wet Detangler Hair Brush - https://www.sephora.sg/products/tangle-teezer-wet-detangler

? Kérastase Resistance Length Caring Gel Cream - https://www.sephora.sg/products/kerastase-resistance-length-caring-gel-cream/v/150ml

? Bruno Compact Hot Plate - https://www.tangs.com/product/bruno-compact-hot-plate-white?r=b-1613

? Ji Xiang (Everton Park) Ang Ku Kueh - https://jixiangconfectionery.com.sg/

Places mentioned:

? Kafe UTU, 12 Jiak Chuan Rd, Singapore 089265

? Nouri, 72 Amoy St, Singapore 069891

? Tipo Pasta Bar, 785 North Bridge Rd, Singapore 198753

? Tong Xin Ru Yi Traditional Hot Pot, 6 Lor Telok, Singapore 049019

? Salon Vim Wisma Atria, 435 Orchard Rd, #02-01B, Singapore 238877

FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own.