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Challenge yourself...
Great work out today @tiffanyrlui
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#believeyourself #newyogi #wheelposepractice #secondattempt #strengthenyourmind #strengthenyourcore #positivevibesonly
I know this isn’t any sort of achievement for most of the yoga gurus out there, but couple of months ago, I was only able to hold myself into the mermaid pose for 2 seconds, and it was painful, at class yesterday, I was able to semi get myself into the pigeon mermaid pose and I held it for a good 20-30 seconds... see the grin on my face! Lol... thanks @tiffanyrlui for the encouragement... can’t wait til I can have my hips more square and facing forward!! Progressing slow, but hey.
Been down with a slight cold, but felt so good after class yesterday... #refreshed
#progress #newyogi #stretchitout #healthybodyheathymind
