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🌮自製 生酮 墨西哥 歐姆蛋。
✅材料：
1. 牛絞肉
2. 蛋
3. 胡椒
4. 孜然粉
5. 紅辣椒粉
6. 鹽
✅外加自製莎莎醬+酪梨醬
＊拍照不佳請見諒😅
#ketodiet #keto #lowcarb #ketolife #ketolifestyle #ketogenic #ketosis #ketorecipes #ketoweightloss #ketofood #ketomeals #lchf #ketogenicdiet #weightloss #ketofriendly #ketotransformation #weightlossjourney #lowcarbdiet #healthyfood #ketofam #ketocommunity #ketoaf #healthylifestyle #diet #fitness #lowcarbhighfat #ketodinner #intermittentfasting #ketobreakfast #生酮飲食 @ Home Sweet Home
這位是去年年初的學生，計畫期間從94kg ⬇️82kg，今年自主執行肯定又更低了。
當初一直讓他低碳飲食甚至到斷食生酮都執行。目前他已經自己懂得如何訓練和執行營養配置來繼續朝著他的目標前進。
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前兩天看到某營養師發文也引用了1988年的文獻說明胰島素並非肥胖的關鍵，碳水化合物不會造成肥胖，因為碳水要轉換成脂肪很費力的認知。30年前的文獻來2020年下定論，相差35年這中間早就有無數更進階的研究認知胰島素就是關鍵，不然也不會有胰島素抗阻而造成肥胖症以及延伸成代謝疾病群。我只能說那位營養師完全沒有在更新知識，很可能認為一般人不會去追求證或自己做功課找正確答案與知識吧？
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舉例來說；每日2000卡的甜甜圈 vs. 2000卡的牛排或鮪魚，那樣會造成血糖飆升造成胰島素阻抗而肥胖呢？
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我想這答案應該很明確了。
實際執行與實驗好過一些冷清清的論文和理論。
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#ketodiet #keto #lowcarb #ketolife #ketosis #ketolifestyle #ketogenic #ketoweightloss #ketorecipes #lchf #ketofood #ketomeals #ketogenicdiet #weightloss #ketotransformation #ketofriendly #weightlossjourney #lowcarbdiet #ketofam #ketocommunity #healthyfood #ketoaf #healthylifestyle #lowcarbhighfat #fitness #diet #ketodinner #intermittentfasting #ketobreakfast #bhfyp
King oyster mushrooms and tofu in Thai coconut red curry sauce with tofu shirataki noodles {nấm và đậu hũ cà ri Thái ăn với mì đậu hũ}
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Here is a Keto-friendly Asian cuisine! I bet this would be tasty and fabulous with chicken. 👍🏼
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#shiratakinoodles #tofunoodles #thairedcurry #ketofood #ketodinner #lowcarb #lowcarbfood #asianketo #ketomeals #vegetarianfood #viethomecooking #secretlifeofavietfoodie #vietnamesefood #vietfood #asiancuisine #asianfood #homemadefood #homecook #foodstyling #foodphoto #foodphotography #foodporn #foodie #foodlover #dailyfoodfeed #foodoftheday #fooddiary #bonappetit #ngonqua
MY WHOLE FAMILY LOVES THIS EASY RECIPE!Use my code KETOFOCUS5 to get $5 off your delicious, healthy Magic Spoon cereal by clicking this ... ... <看更多>
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ketodinner 在 680 EASY KETO DINNERS ideas in 2022 - Pinterest 的推薦與評價
The best easy dinners for the low carb keto diet! These dinners are simple and good for keto on a budget. Whether you need a last minute keto meal to go in ... ... <看更多>