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Check out our updated indoor weights room! A plethora of brand new machines, free weights and cardio equipment have been added. In Phuket and looking to get a great workout in? Come and join us! 🏋️
#gym #fitness #strength #cardio #training #tigermuaythai #phuket #thailand
<3 Who wanna join me for a fit & healthy 30 MINUTES INDOOR WALKING WORKOUT during #MCO now? <3
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Keeping oneself fit & health is vital during these times, so come & take-up exercising as part of your lifestyle now.
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It's free, no need for any expensive gym equipment but all it needs is your WILLPOWER & DETERMINATION to make it work for you!
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Like me, once I started - I can't stop, it became part of me & part of my lifestyle - to eat, sleep, rest & exercise every single day!
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#Lucyssquad Lucy Wyndham-Read #Lucyssquad #FollowMeToEatLa
最近多咗時間喺屋企係咪周身都儲咗好多「能量」呢？
又係時候安在家中抗疫操喇💪🏼
今次聽完大家提議，設計咗個男女皆宜嘅腹肌操，希望可以幫到大家出返身汗💦
加油⛽️
With all the “social distancing” going on,
I think it might be time for another super safe, super indoor, super healthy workout 🏋️♀️
Today, we have abs 🍫
No equipment
No excuses
Let’s gooooo 🏃🏻♂️🏃🏻♀️
#jworkitout #absworkout #homegym
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
Malaysia is still in lockdown and it looks like it may get even more intense over the next few weeks. More lockdowns?! who even knows! Hopefully in a week we will be free again.
Spent the day cleaning the house because, when you are cooped up in such a small space, the least you can do is keep the space tidy and clutter free! So todays vlog is a tonne of timelapses of me doing just that!
Also had our run of the mill MCO1000 workout. 1000 reps of full body exercises. No Equipment needed. Todays workout was:
1. Curtsy Lunges
2. Plank Kicks
3. Frog Crunches
4. Walking Squats
5. Calf raises
6. Plank Shoulder Taps
7. Punch Crunch
8. Log Jumps
9. Standing Oblique Twists
10. Push Ups
If you want to watch the full workout head on over to my Instagram account and check out the full IGTV series.
Had a double workout session today. Our full body workout and a virtual flycycling class at Flyproject.
I instruct indoor cycling classes part time but due to the lockdown, we have had to do them virtually so this is a little look at how the classes are set up.
indoor workout equipment 在 We Tried 2021's BEST SELLING HOME EXERCISE ... 的推薦與評價
We Review & React to 2021's Best Selling Home Exercise Equipment You can find some crazy things on the internet, and we knew fitness ... ... <看更多>