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三十秒音頻治療 30s Healing 🤍 #SoundOn @atlantis.soundhealing
星期五，清走過去一週的事情和能量，那些都不是「你」。
Friday, let’s cleanse the energy and happenings of the past week & tune back into our innerselves.
#soundhealing #tuningforkstherapy #nature #hk #hkig #hkiger #singingbowls #heal #energy #waterfall #hkoutdoors #gaia #relax #breathe
7am swimming pool ☀️🌊
那天其實真係唔想凌晨4點幾起身然後行個半鐘山去呢到。但係一到左衝入平靜的海那刻又會覺得，點可能讓自己錯過這遊樂？mindset就係那麼奇怪，明知最後係好也總會有同自己對抗的pattern。怎樣才可以skip左那個抗拒的第一反應？如果能skip到，生活會充實多少？🤍
（btw 到十二點就差不多有100人在這裡）
The first thought towards waking up at 4am and hiking an hour and a half to get here is - no way, I don’t want to. but the minute I’m there and jumping into the beautiful calm sea I can’t imagine missing out on this. I probably knew I’d love if from the start. How can we train ourselves to skip the initial reaction of resistance? Wouldn’t life be more easily fulfilled if we could?
📸: @kyleobermann
#nature #hkoutdoors #motherearth #mood #adventure #summer #sea #islandlife #hkig #hkiger #planetearth #foodforthought #life #遊樂存在 #陳明憙 #陳明憙jocelyn #naturephotography #nofilter #naturalbeauty #summervibes #summertime #greenhk
接受自己目前的極限或限制也是一種心靈治療。知道了極限在哪裡才可以努力去打破它，才清晰知道需要什麼幫助。也許這是很明顯的事情，但對喜歡頂硬上的小金牛來說是很難的！🙌🏼
accepting your current limitations is healing and important. Only when we accept our limits can we start to break them or at least know clearly what help we need. this may seem like common sense, but it really isn’t for a stubborn little Taurus 😈
hiking & gaining clarity-
📸：@kyleobermann
#hk #hkig #hkiger #mood #quotes #healing #energy #spirituality #nature #hknature #greenhk #thegreatoutdoors #highwest #goodtimes #planetearth #hike #hkhike #hiking #gaia #grounding #hkoutdoors #adventure #escapethecity #naturephotography #workout #sweatitout
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HIDDEN GEMS // there is pleasure to be had in discovering & exploring new islands, beaches, rock pools and coastlines in your own home. #ilovehk #hkoutdoors ... ... <看更多>