關於 hit point ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: hit pointVaune Phan 在Facebook 的評價

“I got hit.”I believe thats the last thing any of us would want to hear from a friend/ family who got caught in a traffic accident. Reality is, if youve been on the roads long enough, there will come a point where youll realise accidents are inevitable, just a matter of whether its a serious one or not.Ive had my fair share too.In any accident, however big or small, its important to remain calm at all times and take note of the key things you’d need to do.✔ Check for injuries. If you notice any, call 995 immediately. ✔ Take photos of the accident scene without moving any of the vehicles involved. This is important for insurance companies and the police to help determine the cause and impact of the accident. ✔ Exchange particulars of of drivers/ riders involved. Note down the name, contact, address, vehicle registration plate details. Do also take note of the time, date and location of the accident as this would be required in the police report that you make.✔ Regardless of whether there are any claims/ injury in an accident, you must report it to your insurance provider within 24 hours from the time of accident. This is to ensure your interests are protected at all times. If you fail to do so, not only will you stand to be at the disadvantage, you may risk losing your NCD too.Make sure you keep yourself and your family safe on the roads with comprehensive insurance like what DirectAsia Insurance offers. You can tailor your policy with different optional benefits and they even have a dedicated specialist to attend to your policy needs so do check them out and stay safe wherever you are! Always. #ad #DirectAsiaInsurance #Singaporebikers

Q: hit pointCoach Hardiana 在Facebook 的評價

DALAM SEMINGGU BOLEH TURUN BERAPA KG?.Average penurunan berat dlm program saya 0.5kg - 1kg in 1 week. Apa pun lain orang tak sama. Serius tak boleh amik pukul rata. Sbb baaanyak faktor kene tengok. .Antara faktor nya:✅ umur, tinggi, berat✅ lifestyle✅ cara pemakanan✅ pengambilan air✅ hormon dan byk lagi.Main point paling penting sbnrnya ialah anda kene MASTER KALORI in and out anda. Kerana.. utk turunkan 1kg mestilah ada kalori defisit 7700. So, selagi defisit ni tak hit 7700 tu, selagi tu 1kg tu xboleh diturunkan..Persoalan nya now: Tahukah anda berapa nilai DCR (kalori yg diperlukan oleh badan) anda setiap hari?.Kalau nak tau camne nk kira, komen kat bawah.. PART 2 PLEASE!..𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 @hardiana_fitmama ...Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio @hardiana_fitmama wassap untuk details📲 http://onlinekurus.wasap.my .🔥🔥🔥...💠 Pelan pemakanan selama 25 hari💠 Pantauan dan rating lunch plate peserta💠 Group support dan bimbingan coach💠 Program Nutrition utk sebulan💠 FOKUS PADA TURUNKAN LEMAK BADAN.Coach Hardiana 0123318022Follow @hardiana_fitmama#projekkurusonline #duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #KekasihHatiMrBodyGuard #DearCinta #CukupDeritaItu #singleterlalulama #ulekmayang #hantulokal #cikayumeesanggul #thehotel #ShahAlam40000 #Itanggang

Q: hit point 在Facebook 的評價

90 min Long Run with a 10-15 min incremental pace at the end of it ✅Yesterday evening did a 5 X 1000m repeats with 60 seconds rest per rep + a 5 X 200m at 3 min cycle (target to hit 30-35s for the 200m). It was tough to slot this two sessions with a night break. Didnt rest well last night due to the power outage from 10+pm to 12am. Started my run at 8.47am, and so glad that the weather was still good to me. Felt good all the way but the tiredness kicked in after halfway point. Began to struggle and at the same time trying to be relax. I got myself focusing on my running mechanic and stride by stride, flow on it. Eventually, I got into the zone and be in the flow. Got out of the flow at 80 minutes mark as I need to pick up the pace for the final 10 min. Therefore, I dig deep and step up the pace but I realized there was nothing much left in the tank. The only thing I can do is to focus on my armswing and putting in the effort to swing it hard and fast to enable my leg to open up the stride. So grateful to end the run by giving everything I got towards the end of it. Time for a good rest after being in the flow state. Another long easy stairs session to end the week. #TheOnlyWayIsThrough #UnderAmourMY #SohTheSpeedster #MasTowerRunner #VibrantRunning

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關於hit point 在 Vaune Phan Facebook 的最佳貼文
關於hit point 在 Coach Hardiana Facebook 的最佳解答
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hit point 在 Vaune Phan Facebook 的最佳貼文

By Vaune Phan

2021-09-30 20:37:34 有 2,530 人按讚

“I got hit.”

I believe that's the last thing any of us would want to hear from a friend/ family who got caught in a traffic accident.

Reality is, if you've been on the roads long enough, there will come a point where you'll realise accidents are inevitable, just a matter of whether it's a serious one or not.

I've had my fair share too.

In any accident, however big or small, it's important to remain calm at all times and take note of the key things you’d need to do.

✔ Check for injuries. If you notice any, call 995 immediately.

✔ Take photos of the accident scene without moving any of the vehicles involved. This is important for insurance companies and the police to help determine the cause and impact of the accident.

✔ Exchange particulars of of drivers/ riders involved. Note down the name, contact, address, vehicle registration plate details. Do also take note of the time, date and location of the accident as this would be required in the police report that you make.

✔ Regardless of whether there are any claims/ injury in an accident, you must report it to your insurance provider within 24 hours from the time of accident. This is to ensure your interests are protected at all times. If you fail to do so, not only will you stand to be at the disadvantage, you may risk losing your NCD too.

Make sure you keep yourself and your family safe on the roads with comprehensive insurance like what DirectAsia Insurance offers.

You can tailor your policy with different optional benefits and they even have a dedicated specialist to attend to your policy needs so do check them out and stay safe wherever you are!

Always.

#ad #DirectAsiaInsurance #Singaporebikers

Tags: hit point ad DirectAsiaInsurance Singaporebikers