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同時也有2部Youtube影片,追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang,也在其Youtube影片中提到,Hello subbies :) So as some of your may have noticed through my Insta posts, my meal preps have recently changed and as promised, here is the recipe f...
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healthyfoodie 在 Yoga W Jen Facebook 的最佳貼文
前幾日同朋友去咗間位於長沙灣樓高兩層嘅波希米亞風café - Boholic @boholic_rtlc,一入門口就見到落地玻璃旁,充滿藤器同熱帶植物嘅靚靚打卡位,四周環境牆身都有濃厚嘅波希米亞風裝飾。
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healthyfoodie 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
Hello subbies :)
So as some of your may have noticed through my Insta posts, my meal preps have recently changed and as promised, here is the recipe for it!
This recipe is made for people who are lazy (me), want to stay fit (me) whilst being able to enjoy food AND actually feeling FULL after a meal. Definitely not about that 'starve yourself' kinda of lifestyle!
This meal combines together different flavours all in one box to help curb your cravings and leave you feeling satisfied :).. at least thats how I feel after it.
I haven't given out exact amounts in terms of grams per meal prep box because that is accustomed to my body type (e.g. calories to maintain etc), workout lifestyle and goals. Hence, it is so so so important that you find what's the right amount for you :)
Hope it was helpful!
____________________________________________________________________
Recipe Details
Ingredients:
- Chicken Breast
- Purple Sweet Potato
- Broccoli
- Tomatoes
- Shiitake Mushrooms
Chicken Cooking Details & Seasoning
- Paprika, Black Pepper, Mixed Herbs, Chilli Flakes & Chicken Powder
- Cook off in a non-stick pan with a tiny bit of water
Purple Sweet Potato
- Wash, peel, boil and mash!
Broccoli
- Wash, cut and boil!
Shiitake Mushrooms
- Soak (preferably overnight)
- Slice into smaller pieces and soak seasoned water (soy sauce, chicken powder & black pepper)
____________________________________________________________________
gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ SNAPCHAT: Susana_tsang
➤ E-MAIL: st00227@gmail.com
healthyfoodie 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
Hello Youtube ?
So here is a video of 'what I ate that day', attempting to be a bit more healthier lately with what I eat. Mostly aiming to maintain my weight, however leaning out would be my ultimate goal, just have to be a lot more strict with myself!
gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ SNAPCHAT: Susana_tsang
➤ E-MAIL: st00227@gmail.com
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