😏 Wanna know how I fuel my muscles after a training session? 💪 By drinking a protein-packed oatmeal! My secret ingredient to making it tasty and extra nutritious is to add Captain Oats Easy-Go Oatmeal into my protein shake. 😋
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After a workout session is when your muscles are screaming for nutrients, to build and repair. Feed your muscles with whole foods. 🥕🥕🍠
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However, when I’m in a rush and don’t have the time to sit down for a proper meal, I like to mix my protein shake with oatmeal to instantly fuel my body. 💪
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How do you fuel your muscles? What’s your favourite post- workout meal? Let me know in the comments below.
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#CaptainOats #ImCaptainOfMyHeart #WorldHeartDay #LetsGoOats
