LETS TALK BLOOD CIRCULATION IN THE MUSCLE BUILDING PROCESS
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As we all know blood supply is an important aspect, but how important is it in growing muscles?
Let me just put it in this way, blood supply low ⬇️ = muscle growth 🍌
Blood cells in our body carry oxygen and nutrients , and in order to grow muscles you need oxygen and nutrient, "THE PUMP" you get during your workout is basically blood being supplied to your muscle.
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In order to for the blood supply efficiently your body need a good blood circulation .
When you are an active individual your crculation is usually on point , however most people tend to enhance the process with supplement and even drugs in order to achieve their goals. DRUGS as well know have their side effect as for supplements may or may not come with side effects , but if it is good for you the why not.
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( NATURAL BOOST FROM FOOD).
As for me i would always advise everyone to depend less on supplementation unless its really necessary, Usually these supplements contain a substance that dilate your vessels and increase the flow.
However there are foods that contain these substances too.
Usually food with flavonoids, vitamin C, L- ARGININE, like orange , darkchocolates, salmon , garlic..
YOU CAN ALWAYS GOOGLE AND FIND OUT WHICH FOOD THAT CAN HELP YOU IMPROVE BLOOD CIRCULATION NATURALLY and add that on your diet....
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( OTHER WAYS).
- cardio
- move around more
- try avoiding fast food/processed food
- reduce not so healthy habits like smoking, not getting enough sleep, not being cautious with what is going in your body
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