關於 fermented tea benefits ，我們在網路上蒐集到這些相關的討論、資訊與評價

I didn’t know the benefits of Kombucha till now! 😲

What is Kombucha?🍵
Kombucha is a fermented, lightly effervescent, sweetened black or green tea drink commonly consumed for its supposed health benefits. It is packed with a collection of probiotics which aid our digestive system and it also can help with illnesses such as chronic fatigue.

MSC Kombucha is locally made in Penang and they supports local organic farmers for fresh ingredients which they believe could promote a sustainable environment.

Why is Kombucha good for you?
🌺 contains more than 1 billion living probiotics
🌺 Lactobacillus that are beneficial bacteria that actively aid the body’s digestive system
🌺 having poor digestive system often lead to insomnia and chronic fatigue which both can be prevented by drinking MSC Kombucha.

Switch your soda drinks to Kombucha and give your body a healthy boost. Get your bundle of 6 today with my Promo Code [CARMEN] to enjoy Free Shipping and RM2 off your purchase(Expiring 30th April 2021)Free shipping vary from RM5 on mainland to RM8 - RM10 on island. OH! They even have biodegradable rice straws! Hurry and order yours today!🤩

#MSCKombucha #Kombucha #healthy #organic #natural

In this online class, you'll learn how to make your own kombucha at home! Your expert guide will share his tips and tricks on how to achieve the perfect brew (and even how to make an alcoholic version of kombucha if you fancy a kombucha cocktail🍹)

For those following tight, you all know I'm super into fermentation prolly because of my major from uni and that kombucha is my recent obsession.
Here's one of the many health Benefits of kombucha - 6 Reasons To Drink Fermented Tea https://www.womenshealthmag.com/food/a26426143/kombucha-health-benefits/

#sycookiesxfermentation

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Roughly 1/3 of the food produced in the world for human consumption, gets lost or wasted every year, that’s approximately 1.3BILLION TONNES!!

I’m sure all of us have thrown away rotten vegetables, expired products or leftovers. Reducing food waste does not only save the environment but it also helps you to save lots of money and time in the long run. How can we play our part? I’m going to share with you 10 really simple food hacks to REDUCE FOOD WASTE and SAVE MONEY.

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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10 TIPS TO REDUCE FOOD WASTE

1) Freeze riped fruits
Frozen fruits can be blended to make fruit smoothies, nice-cream and they can even be added into baked goods to make healthier cakes and muffins.


2) Save the Bones & Leftover Vegetables
Instead of throwing away bones or forgetting your leftover vegetables, cook them! You can use them and make a really tasteful bowl of soup without any added stocks or preservatives.


3) Turn extra veggies into vegetable soup
Another thing you can you do with the leftover vegetables is to mix them all together and make creamy vegetable soup puree. Now if you hate eating your vegetables, this is also a really great way to meet your 5-a-day.


4) Pickle Your Vegetables
Fermented vegetables make nutrients more readily available, they promote a healthy gut and contains probiotics.


5) Turn Stale Bread into Croutons
Instead of throwing them out, why not slice them into small cubes, brush with a little bit of butter, sprinkle with garlic salt and bake them to make yourself some croutons.


6) Freeze Extra Herbs in Ice Cubes
Chop them up, place into ice cube trays, add some water or oil and freeze them to make herb cubes.


7) Use Lemon Peels to Make Infused Water
Save the peels because that’s where most of the essential vitamins, minerals and enzymes are. Simple infuse into your water or tea and gain to gain the benefits.


8) Egg Shells
I like to save my eggshells and let them dry out. Then simple use a grinder and grind the shells into fine powder. Should one of my dogs get diarrhea, I’ll just sprinkle a couple teaspoons of the eggshell powder on their food and the diarrhea goes away.


9) Turn leftovers into a One-Pot Dish
Turn those little bits of leftovers into a one-pot dish by mixing everything together and take it to work for lunch!


10) Use a Spray Bottle for Your Oil
Using a spray bottle will help you to reduce on your calorie intake, as you’ll tend to use a lesser amount. This will make your food less greasy, reducing the fat intake in your diet, which can help you to lose weight.

What other food hacks to do you practice? Let me know in the comments below.