關於 f measure ，我們在網路上蒐集到這些相關的討論、資訊與評價

I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
-
I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻‍♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
-
I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
-
The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
-
If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
-
5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
-
I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
-
I’m just saying it rarely makes much sense.

今天, 應該是最炫最酷的一家公司, Robinhood, 上市的一天. 它獲利了嗎? 我想沒有多少投資人會care. 最關心的, 應該是它的營收成長率, 還有股價.

在我們一直追逐科技成長股, 被他們的高營收成長率, 潛在的高報酬昏眩的時候, 會不會忘記他們醜得要命的財務報表?

而在今年, 大家追逐的這些趨勢股表現不佳的時候, 是不是也給了我們一些省思?

其實美股中, 還有很多財務報表漂亮, 但聽起來一點也不有趣(甚至很無聊)的公司, 但他們股價穩定, 長期下來, 也給了投資人很大的回報. 像之前介紹過的POOL, 過去幾年也是平均一年翻一倍的漲幅.

而在IPO中, 也有這類的好公司.

Carrier Global(CARR), 2020年4月上市的IPO, 算是工業類股, 漲了快5倍. 有在獲利. (開利冷氣應該有聽過?就是這家公司)

Academy Sports and Outdoors (ASO), 民生消費股, 也有獲利, 2020年10月上市的IPO, 目前也漲了3倍.

下面這篇文章挺好. 與大家分享. 就像文章作者所提的, 龜兔賽跑, 穩(漲)的烏龜, 不一定會輸.

也祝福大家找到&培養自己的能力圈, 穩穩獲利.

Jim Cramer: The Biggest Thing That Happened Thursday Was the Boring Stuff

No, it wasn't Robinhood or the mega-cap tech companies, it was names we depend on like Carrier Global.
By JIM CRAMER Jul 29, 2021 | 03:38 PM EDT

Stocks quotes in this article: HOOD, FB, PYPL, CARR, RTX, NUE, AGCO, ZM, ALGN, AAPL, EBAY, AMD, XLNX

One of the most glorious things I have seen involving the stock market in ages happened today.

Was it Vlad Tenev ringing the opening bell for his breakthrough, disruptive Robinhood (HOOD) , representing 22 million mostly young new investors? Was it the free-for-all decline in the stock of the "F" in FAANG, Facebook (FB) ? Or the clobbering that Paypal (PYPL) took after what looked to be a good quarter?

Nah. I was bumping into Dave Gitlin, CEO of Carrier Global (CARR) , and his charming daughter, a college student at the University of Wisconsin. They were calmly waiting for me to finish "Squawk on the Street" to say, "Hi," and I couldn't be more thrilled. Because unlike the much ballyhooed Robinhood deal, which seems like a bust, Carrier Global came public back in April 2020 at $12 and today, after tremendous earnings, not sales, but earnings, it made an all-time high at $53, after reporting a terrific number with tremendous HVAC sales, up 31%, and an earnings surprise of 55 cents vs. the 30 cents that Wall Street was expecting.

Carrier, which was spun off when United Technologies merged with Raytheon (RTX) had some tailwinds, like the need to have clean air inside, because of the pandemic and clear air outside because office buildings are responsible for 40% of carbon emissions. But the huge upside surprise and the gigantic buyback belonged to Dave and his team and I that's what I told his daughter. I made sure she knew how proud she should be about how this man made so much money for people. Twelve to 53 in 15 months time is the name of the game.

Look, I am not trying to take away from anything that Robinhood and its co-founder and CEO Vlad Tenev have created. Far from it. They have created billions for themselves and are now letting people participate in their great sales growth. You got a chance to pay a fortune per share and many Robinhoodies did, as tons of stock was allocated to the 22 million people who joined Robinhood, because of a bang up app that every young person seems to know.

I am simply saying that HVAC, yep heating, ventilation and air conditioning is one of the most boring businesses on earth and at times like today, with all of the hoopla of Robinhood it is easy to forget is how lots of money can be made being boring, and I like that. The most exciting thing that happened this year is Carrier helped provide refrigeration for vaccines. That's just fine with me.

Unlike Robinhood, Carrier hasn't brought anyone into the stock market. It's more laser-like focus on air conditioning once spun off from Raytheon means nothing to people. Just Wall Street gibberish. But you have probably walked by a Carrier machine thousands of times and never thought anything of it. Yet, you could have bought it for a song at six times earnings instead of 25 times sales.

The Carriers, with CEOs who pay themselves lavishly but perhaps not excessively, or the Nucor's (NUE) the steel company that's also well managed and sells at six times earnings, represent valuable properties, especially when the U.S. government is about to agree on a trillion dollar infrastructure bill and the country has more than 6% GDP. We don't know why they are re-opening trades or closing trades, delta-variant trades or building and bridge investments. Forgive me, though for comparing the company of Robinhood, with something that may stay special for a while vs. companies that get described as venerable, solid and built to last.

These companies are not rarities. You know people have to eat, right? You know that there would be famine without farming. So why not buy the stock of Agco (AGCO) , No. 2 farm equipment, which went from $40 to $130 in a year and a half without ever being expensive. Combines too boring? Again fine with me. Now that the masks are off -- or at least in some places, although Zoom (ZM) is still crushing it -- I, like many others, including my daughter, didn't like how her teeth looked even as, to me, they were perfect. Dentists tell you to get Align (ALGN) . I wanted them on "Mad Money" but the show was just too darned jammed. The stock's up the most in the S&P 500, with a product that, again, like the Purloined Letter, is right in front of you.

I love tech. Created the term FANG, added the "A" when it was clear that Apple (AAPL) had to take the acronymic stage between another "A" and an "N." I am proud that those who bet against me on Twitter, the legion, are betting against FAANG. I wrote obituaries for a goodly time in my career as a reporter but I never wrote as many as have been penned to talk about the group has already made the ultimate measure on behalf of shareholders.

Oh and it's not like I don't like tech or fin tech. I felt the slings and arrows of Facebook and PayPal today. Facebook's management once again lowered the boom on its future talking about real deceleration in growth. I thought it was too dire. PayPal's Dan Schulman talked about how the separation with its former partner, eBay (EBAY) gets done now and earnings will be hurt. This was one of the least revelatory surprises ever. I think both are practicing UPOD, Underpromising to Overdeliver, and, sure this time might be different, but it's sure been the way they have handled it in the past.

Far better to be in the straight out blow outs like Advance Micro (AMD) which had still one more banner day, this time because the company it is buying, the dowdy Xilinx (XLNX) , a sleepy semiconductor company, had tremendous earnings. The two together could be unassailable and even as AMD is now richly valued it is deservingly so.

I can't wait to hear Vlad Tenev's reflection on Robinhood's debut as a public company and about the novel offering that gave millions of shares to his clients. Vlad's not so much a rags to riches American story. He's a poor Bulgarian to insanely rich American because of his on ingenuity. That's a story with celebrating in itself.

I am simply pointing out that unlike Vlad, whom you would have had invested with when you weren't allowed or able to, Dave Gitlin sure didn't keep you out of the better bet, the stock of HVAC king Carrier.

You did.

- Luyện đọc và tìm kiếm từ mới nào cả nhà!
Đề Cambridge IELTS 14 Test 2 - passage 2:
BACK TO THE FUTURE OF SKYSCRAPER DESIGN

Answers to the problem of excessive electricity use by skyscrapers and large public buildings can be found in ingenious but forgotten architectural designs of the 19th and early-20th centuries

A. The Recovery of Natural Environments in Architecture by Professor Alan Short is the culmination of 30 years of research and award-winning green building design by Short and colleagues in Architecture, Engineering, Applied Maths and Earth Sciences at the University of Cambridge.
'The crisis in building design is already here,' said Short. 'Policy makers think you can solve energy and building problems with gadgets. You can't. As global temperatures continue to rise, we are going to continue to squander more and more energy on keeping our buildings mechanically cool until we have run out of capacity.'

B. Short is calling for a sweeping reinvention of how skyscrapers and major public buildings are designed - to end the reliance on sealed buildings which exist solely via the 'life support' system of vast air conditioning units.
Instead, he shows it is entirely possible to accommodate natural ventilation and cooling in large buildings by looking into the past, before the widespread introduction of air conditioning systems, which were 'relentlessly and aggressively marketed' by their inventors.

C. Short points out that to make most contemporary buildings habitable, they have to be sealed and air conditioned. The energy use and carbon emissions this generates is spectacular and largely unnecessary. Buildings in the West account for 40-50% of electricity usage, generating substantial carbon emissions, and the rest of the world is catching up at a frightening rate. Short regards glass, steel and air-conditioned skyscrapers as symbols of status, rather than practical ways of meeting our requirements.

D. Short's book highlights a developing and sophisticated art and science of ventilating buildings through the 19th and earlier-20th centuries, including the design of ingeniously ventilated hospitals. Of particular interest were those built to the designs of John Shaw Billings, including the first Johns Hopkins Hospital in the US city of Baltimore (1873-1889).
'We spent three years digitally modelling Billings' final designs,' says Short. 'We put pathogens• in the airstreams, modelled for someone with tuberculosis (TB) coughing in the wards and we found the ventilation systems in the room would have kept other patients safe from harm.

E. 'We discovered that 19th-century hospital wards could generate up to 24 air changes an hour-that's similar to the performance of a modern-day, computer-controlled operating theatre. We believe you could build wards based on these principles now.
Single rooms are not appropriate for all patients. Communal wards appropriate for certain patients - older people with dementia, for example - would work just as well in today's hospitals, at a fraction of the energy cost.'
Professor Short contends the mindset and skill-sets behind these designs have been completely lost, lamenting the disappearance of expertly designed theatres, opera houses, and other buildings where up to half the volume of the building was given over to ensuring everyone got fresh air.

F. Much of the ingenuity present in 19th-century hospital and building design was driven by a panicked public clamouring for buildings that could protect against what was thought to be the lethal threat of miasmas - toxic air that spread disease. Miasmas were feared as the principal agents of disease and epidemics for centuries, and were used to explain the spread of infection from the Middle Ages right through to the cholera outbreaks in London and Paris during the 1850s. Foul air, rather than germs, was believed to be the main driver of 'hospital fever', leading to disease and frequent death. The prosperous steered clear of hospitals.
While miasma theory has been long since disproved, Short has for the last 30 years advocated a return to some of the building design principles produced in its wake.

G. Today, huge amounts of a building's space and construction cost are given over to air conditioning. 'But I have designed and built a series of buildings over the past three decades which have tried to reinvent some of these ideas and then measure what happens. 'To go forward into our new low-energy, low-carbon future, we would be well advised to look back at design before our high-energy, high-carbon present appeared. What is surprising is what a rich legacy we have abandoned.'

H. Successful examples of Short's approach include the Queen's Building at De Montfort University in Leicester. Containing as many as 2,000 staff and students, the entire building is naturally ventilated, passively cooled and naturally lit, including the two largest auditoria, each seating more than 150 people. The award-winning building uses a fraction of the electricity of comparable buildings in the UK.
Short contends that glass skyscrapers in London and around the world will become a liability over the next 20 or 30 years if climate modelling predictions and energy price rises come to pass as expected.

I. He is convinced that sufficiently cooled skyscrapers using the natural environment can be produced in almost any climate. He and his team have worked on hybrid buildings in the harsh climates of Beijing and Chicago - built with natural ventilation assisted by back-up air conditioning - which, surprisingly perhaps, can be switched off more than half the time on milder days and during the spring and autumn.
“My book is a recipe book which looks at the past, how we got to where we are now, and how we might reimagine the cities, offices and homes of the future. There are compelling reasons to do this. The Department of Health says new hospitals should be naturally ventilated, but they are not. Maybe it’s time we changed our outlook.”

TỪ VỰNG CHÚ Ý:

Excessive (adj)/ɪkˈsesɪv/: quá mức
Skyscraper (n)/ˈskaɪskreɪpə(r)/: nhà trọc trời
Ingenious (adj)/ɪnˈdʒiːniəs/: khéo léo
Culmination (n) /ˌkʌlmɪˈneɪʃn/: điểm cao nhất
Crisis (n)/ˈkraɪsɪs/: khủng hoảng
Gadget (n)/ˈɡædʒɪt/: công cụ
Squander (v)/ˈskwɒndə(r)/: lãng phí
Reliance (n)/rɪˈlaɪəns/: sự tín nhiệm
Vast (adj)/vɑːst/: rộng lớn
Accommodate (v)/əˈkɒmədeɪt/: cung cấp
Ventilation (n)/ˌventɪˈleɪʃn/: sự thông gió
Habitable (adj)/ˈhæbɪtəbl/: có thể ở được
Spectacular (adj)/spekˈtækjələ(r)/: ngoạn mục, đẹp mắt
Account for /əˈkaʊnt//fə(r)/ : chiếm
Substantial (adj)/səbˈstænʃl/: đáng kể
Frightening (adj)/ˈfraɪtnɪŋ/: kinh khủng
Sophisticated (adj)/səˈfɪstɪkeɪtɪd/: phức tạp
Pathogen (n)/ˈpæθədʒən/: mầm bệnh
Tuberculosis (n)/tjuːˌbɜːkjuˈləʊsɪs/: bệnh lao
Communal (adj)/kəˈmjuːnl/: công cộng
Dementia (n)/dɪˈmenʃə/: chứng mất trí
Fraction (n)/ˈfrækʃn/: phần nhỏ
Lament (v)/ləˈment/: xót xa
Panicked (adj): hoảng loạn
Lethal (adj)/ˈliːθl/: gây chết người
Threat (n)/θret/: mối nguy
Miasmas (n)/miˈæzmə/: khí độc
Infection (n) /ɪnˈfekt/: sự nhiễm trùng
Cholera (n)/ˈkɒl.ər.ə/: dịch tả
Outbreak (n)/ˈaʊt.breɪk/: sự bùng nổ
Disprove (v)/dɪˈspruːv/: bác bỏ
Advocate (v)/ˈæd.və.keɪt/: ủng hộ
Auditoria (n)/ˌɔːdɪˈtɔːriə/ : thính phòng
Comparable (adj)/ˈkɒm.pər.ə.bəl/: có thể so sánh được
Contend (v) /kənˈtend/: cho rằng
Liability (n)/ˌlaɪ.əˈbɪl.ə.ti/: nghĩa vụ pháp lý
Convince (v) /kənˈvɪns/: Thuyết phục
Assist (v) /əˈsɪst/: để giúp đỡ

Các bạn cùng tham khảo nhé!

《黑小多のTwitch實況台》←“頻道相關Q&A”也在這邊看唷~
http://www.twitch.tv/blackchan

《黑小多の粉絲團》←大家趕緊去幫我按個讚吧!w
http://www.facebook.com/heyxiaotto

《能貓姊整理的全成就資料》←感謝能貓姊!
https://docs.google.com/spreadsheets/d/1j7JMNRIhwuwFZFctuVALVUztkkWgeQjFT_vTaHvW9Ts/edit?usp=sharing
----------------------------------------------------

0:00 需要通關的關卡
0:41 彈鋼琴

－－－－－５７個所需成就－－－－－
1:46 １．Jewelry Store 珠寶店 - Diamonds are Forever
1:52 ２．任何銀行劫案 - A Good Haul
1:57 ３．Shadow Raid 影之襲擊 - I Will Pass Through Walls
2:02 ４．GO Bank 全武銀行 - All Eggs in One Basket
2:07 ５．Diamond Store 鑽石店 - Hostage Situation
2:25 ６．任何運鈔車劫案(不包含火車) - But Wait - There’s More
2:36 ７．Train Heist 運鈔車:火車劫案 - We’re Gonna Need a Bigger Boat
2:44 ８．Mallcrasher 商場破壞者 - Self Checkout
2:48 ９．Four Stores 四間店 - Platinum Card 或 Yeah, He’s a Gold Digger
2:53 １０．White Xmas 白色聖誕劫- What’s in the Box?
2:56 １１．Ukrainian Job 烏克蘭人的委託 - Let’s do th…
3:01 １２．Meltdown 爐心熔解 - They Don’t Pay Us Enough
3:08 １３．Aftershock 震後餘生 - Bring It Back Safe
3:17 １４．Nightclub 夜總會 - Let Them Boogie
3:30 １５．Stealing Xmas 聖誕大盜 - The Grinch
3:39 １６．Watchdogs 看門狗 - Out of bounds
4:06 １７．Firestarter 縱火者 - Lord of War
4:13 １８．Rats 鼠輩 - Full Measure
4:19 １９．Big Oil 石油大亨 - Doctor Fantastic
4:28 ２０．Framing Frame 偷天換日 - I Wasn’t Even There!
4:38 ２１．Election Day 選舉日 - I’m A Swinger
4:48 ２２．Big Bank 大銀行 - Don’t bring the Heat
4:59 ２３．Hotline Miami 熱線邁阿密 - Walk Faster
5:16 ２４．Hoxton Breakout 老哈逃獄記 - Watch The Power Switch!
5:22 ２５．Hoxton Revenge 老哈復仇記 - Silent But Deadly
5:30 ２６．The Diamond 驚世奇鑽 - Cat Burglar
5:37 ２７．Golden Grin Casino 金牙賭場劫案 - High Roller
5:52 ２８．Bomb: Dockyard 炸彈劫案:碼頭 - I’ve got the Power
6:06 ２９．Bomb: Forest 炸彈劫案:森林 - Pump It Up
6:20 ３０．Scarface Mansion 疤面公館 - Settling a Scar
6:28 ３１．The Alesso Heist 音樂會劫案 - Sound of Silence
6:39 ３２．Counterfeit 偽鈔風雲 - Dr. Evil
6:48 ３３．First World Bank 世界第一銀行 - OVERDRILL
6:54 ３４．Murky Station 黑水火車站 - The Pacifist
7:06 ３５．Boiling Point 沸點 - Remember, No Russian
7:22 ３６．Goat Simulator 山羊模擬器 - Hazzard County
7:49 ３７．Santa’s Workshop 聖誕工坊 - Santa Slays Slackers
8:11 ３８．Car Shop 車店 - Gone in 240 seconds
8:19 ３９．The Biker Heist 暴走族劫案 - Full Throttle
8:37 ４０．Panic Room 戰慄空間 - Quick Draw
8:48 ４１．Brooklyn 10-10 荒唐警局 - A Rendezvous With Destiny
9:04 ４２．The Yacht Heist 遊艇劫案 - Pacifish
9:11 ４３．Undercover 骯髒交易 - Not Even Once
9:29 ４４．Slaughterhouse 屠宰場 - Making a Statement
9:47 ４５．Beneath the Mountain 山脊之下 - Clean House
10:12 ４６．Birth of Sky 誕於天際 - 1...2...3… JUMP!
10:25 ４７．Heat Street 熱街 - It’s Nice To Be Nice
10:39 ４８．Green Bridge 格林大橋 - Attacked Helicopter
10:49 ４９．Alaskan Deal 阿拉斯加交易- The Fuel Must Flow
10:59 ５０．Diamond Heist 經典鑽石劫案 - Blood Diamond
11:13 ５１．Reservoir Dogs 落水狗劫案 - Waste Not, Want Not
11:27 ５２．Brooklyn Bank 布魯克林銀行- All the Gold in Brooklyn
11:36 ５３．Breakin’ Feds 闖越FBI - Stalker
12:08 ５４．Henry’s Rock 亨利峽谷 - Hack This!
12:22 ５５．Shacklethorne Auction 拍賣會劫案 - Press [F] to pay Respect
12:47 ５６．Hell’s Island 地獄島 - Beacon of.. nope
12:55 ５７．No Mercy 慈愛醫院 - Keeping the Cool

13:15 結語
------------------------------------------------------------------------------------------------

如果你喜歡我的Youtube影片，記得在影片左下方的地方按一下「喜歡」的按鈕，
以及「訂閱」我的Youtube，訂閱我的頻道就能與小多簽訂暗黑契約，
亦或是在下面留下你的評論，你的評論也可以讓小多的暗黑力量繼續壯大唷！(ˋ wˊ)／



#黑小多
#劫薪日2
#隱藏結局

⬇️⬇️English recipe follows⬇️⬇️
鱔片肉丸粥

材料：
白鱔1段
白米半嘜
薑1舊（一半切絲，一半切碎）
免治豬肉300克

處理：
1. 白米，清水沖洗乾淨。
2. 大火在煲內煲滾1升水。
3. 水滾後，加入白米。
4. 再次滾起，轉慢火，大約煲15分鐘。
5. 白鱔，用粗鹽1茶匙乸2分鐘，搣去脂肪及內臟，清水沖洗乾淨，擎乾水，用廚紙索乾。
6. 小心切去魚骨，然後切粗條。
7. 豬肉調味：
a. 薑碎少許
b. 胡椒粉少許
c. 雞粉半茶匙
d. 生粉1茶匙
e. 糖半茶匙
f. 生抽半茶匙
g. 油1茶匙
撈勻。
8. 鱔，用少許鹽醃一醃。

烹調：
1. 粥已煲了15分鐘，轉大火。
2. 加入滾水調校至適合濃度。
3. 放豬肉丸落粥。
4. 如果覺得粥稠，可加入滾水。
5. 加入鱔。
6. 粥已滾起，轉慢火，冚蓋，煲2分鐘，加入薑絲，再滾起。
7. 完成，可享用。

Eel slices and meatball porridge

Ingredients:
Eel 1 pc
Plain rice half measure cup
Ginger 1 No. (Half is to be shredded and half is to be chpped)
Minced pork 300g

Preparation:
1. Plain rice, rinse with tap water.
2. Heat up water 1L at high flame in pot.
3. Put plain rice in pot after boils up.
4. Turn to low flame after it boils up again. Boil for 15 minutes.
5. Eel, season with cooking salt 1 tsp for 2 minutes, remove its fat and intestines. Rinse thoroughly and hang dry. Dry with kitchen towel.
6. Cut off its bones carefully. Then thickly slice.
7. Season the.pork:
a. Chopped ginger little
b. Pepper little
c. Chicken powder 0.5 tsp
d. Tapioca starch 1 tsp
e. Sugar 0.5 tsp
f. Light soya sauce 0.5 tsp
g. Oil 1 tsp
Mix well.
8. Eel, season with little salt.

Steps:
1. Porridge has been cooked for 15 minutes, turn to high flame.
2. Add boiled~up water into porridge to adjust to a suitable thickness.
3. Put meatball into porridge.
4. Add water into porridge if you feel it is too thick.
5. Put eel.
6. Porridge has been boiled up, turn to low flame. Cover up the pot and cook for 2 minutes. Put shredded ginger, wait for boiling up again.
7. Complete. Serve.
蒜蓉白鱔
https://youtu.be/naZzB5jux_M

蒸白鱔https://youtu.be/ucI9D6d93Vo

急凍魚煲粥https://youtu.be/KEV7FpAXKKU

皮蛋瘦肉粥https://youtu.be/x5lQCXzCFsc

急凍梅頭豬肉做肉餅https://youtu.be/GgmEyzypg_c

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??I have more than 1000 movies?Everyone enters this URL ?All can be viewed ?
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Congee with Sliced Japanese Eel & Meatballs? Nutritious✅ Pork & Fish Combo Adds Extra Dimension to Flavor & Texture

⬇️⬇️English recipe folows⬇️⬇️
龍躉臘腸煲仔飯：

材料：
龍躉腩1斤
臘腸2條
米4膠嘜
薑粒大量

處理：
1. 龍躉腩，清水洗乾淨，擎乾水，用廚紙索乾。
2. 薑，去皮，切粒，加入龍躉腩中。
3. 魚調味：
a. 胡椒粉少許
b. 糖半湯匙
c. 生粉2湯匙
d. 生抽1湯匙
e. 雞汁半湯匙
f. 油1湯匙
撈勻，醃15分鐘。
4. 臘腸，煲滾1煲水，出水去油分，清水沖洗乾淨。
5. 臘腸，斜刀切一片片，放碟中。
6. 米，加入煲仔內，清水洗乾淨，水的份量，高出米表面半吋就可以了。

烹調：
1. 大火煲至微滾。
2. 轉中慢火，加入魚及臘腸，轉大火，滾40秒左右。
3. 再次滾起，轉最慢火，焗10分鐘。
4. 過了10分鐘，魚焗熟，飯煮好。
5. 冚蓋，轉大火，半分鐘後轉慢火，4邊焗，每邊焗2分鐘。
6. 預備煲仔飯豉油：
a. 加入生抽100毫升在平底鍋中。
b. 加入糖1湯匙。
慢火煮滾至糖溶化，完成，放碟仔。
7. 煲仔飯，每邊已焗2分鐘，完成，可享用。

Claypot rice with grouper belly and Chinese sausages:

Ingredients:
Grouper belly 1 catty
Chinese sausages 2 Nos.
Plain rice 4 measure cups
Grated ginger a lot

Preparation:
1. Grouper belly, rinse with tap water, hang dry. Dry with kitchen towel.
2. Ginger, get it peeled and grated. Put into the fish.
3. Season the fish:
a. Pepper little
b. Sugar 0.5 tbsp
c. Tapioca starch 2 tbsp
d. Light soya sauce 1 tbsp
e. Chicken sauce 0.5 tbsp
f. Oil 1 tbsp
Mix well. Season for 15 minutes.
4. Chinese sausages, boil up a pot of water, put sausages soaking for 1 minute to release the fat. Rinse thoroughly.
5. Chinese sausages, slantly cut into slices. Put on plate.
6. Plain rice, put into pot, get it rinsed. Add water above the surface of plain rice for 0.5".

Steps:
1. Heat up at high flame until the pot starts to boils up.
2. Turn to medium~low flame, add fish and Chinese sausages. Turn to high flame and heat up for 40 seconds.
3. It boils up again, turn to low flame, cook for 10 minutes.
4. The fish and rice have been cooked well after 10 minutes.
5. Cover up the pot. Turn to high flame. Turn to low flame after half minute. Heat up on 4 sides. Each side is to be heated for 2 minutes.
6. Prepare the sauce for claypot rice:
a. Put light soya sauce 100ml into a pan.
b. Add sugar 1 tbsp.
Heat it up at low flame until sugar has been totally melted. Complete. Put on side.
7. Claypot rice, each side has been cooked for 2 minutes. Complete. Serve.

1. 排骨臘腸煲仔飯 (有米湯)
https://youtu.be/R29uIZyIVy8

2. 滑雞煲仔飯https://youtu.be/KUBvoHqG4vg

3. 梅菜肉餅煲仔飯https://youtu.be/hUmwxxNgQkc

4. 芋頭潮洲煲仔飯https://youtu.be/Iu7EqCni2wk

5. 開新煲 最簡單最耐用https://youtu.be/jnjFUGaqUJE

6. 嚇親人煲仔飯 超豐富https://youtu.be/6jgOrl2xOkA

7. 介紹韓國大長今煲https://youtu.be/pylkcTIeO7k

8. 脆卜卜朝香煲仔飯https://youtu.be/PrHmY437_c0

9. 油鴨肶煲仔飯 米比較https://youtu.be/MmXv-lMhcSQ

10. 電飯煲菜飯https://youtu.be/34xwHfyjLro

11. 芋頭香煲仔飯https://youtu.be/QYg7fNdDHkk

12. 蝦乾雞粒煲仔飯https://youtu.be/TkRNSXqSdb4

13. 電磁爐煲仔飯 窩蛋牛肉https://youtu.be/kgoSIyP4egE

14. 美顏補虛煲仔飯 錢雞油鴨肶https://youtu.be/RL15g4AIWoU

? 煲仔菜(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Tuisabth907E6CxvfkUTGb

1. 東江豆腐煲
https://youtu.be/pN8qEGYUFv8

2. 鮑魚汁雞 電飯煲https://youtu.be/4zIvZTxI5XE

3. 鹹蛋黃豆腐煲
?youtube熱爆影片?
https://youtu.be/eXZD0dQAVTM

4.開新煲方法https://youtu.be/jnjFUGaqUJE

5..羊腩煲
?youtube熱爆影片?
https://youtu.be/jRw8qchwe1Q

6. 粉絲肉碎煲https://youtu.be/FX_jd_16GOc

7.粉絲蟹煲https://youtu.be/pzbmjDacPnI

8. 砂鍋魚頭煲https://youtu.be/95G3yd7PsHo

9. 海參鴨掌 電飯煲https://youtu.be/cyZZhHSbGqU

10.咖哩雞翼煲https://youtu.be/x97ynPu1KVE

11.啫啫雞煲
?Youtube熱爆影片?
https://youtu.be/zAVYJ6UzeV0

12.醉豬手電飯煲https://youtu.be/D2_3Unm_0Tk

13.咸魚雞粒豆腐煲
?Youtube熱爆影片?
https://youtu.be/DTcPvzQ5nm0

14. 韓國 大長今煲 鐵鍋https://youtu.be/pylkcTIeO7k

15.魚腩煲https://youtu.be/nsv7xYqlsms

16. 蓮藕豬手煲
? youtube熱爆影片?https://youtu.be/HrzPR-vAYXQ

17. 沙嗲粉絲團肉煲https://youtu.be/7l-tK29-KiU

18. 薑蔥蠔煲
?Youtube熱爆影片?
https://youtu.be/SnQkOPDUxIQ

19. 栗子雞翼煲https://youtu.be/D38xc375tp0

20. 電飯煲雞翼
https://youtu.be/xkGkjmXc2Os

21. 栗子排骨煲
?Youtube熱爆影片?

22. 洋蔥墨魚煲
https://youtu.be/a7ijMFJg4nY

23.蝦醬豆腐鱈魚煲https://youtu.be/332bODcsqi0

24. 南乳蓮藕腩肉煲https://youtu.be/QQejUub4dEA

25. 紅燒豆腐煲
?Youtube熱爆影片?
https://youtu.be/3E6CN2X4cKg

26. 薑蔥蠔煲
?Youtube熱爆影片?
https://youtu.be/6DmyMU3vaxs

27. 雪耳雞腿煲https://youtu.be/dwi2Pbvxh8A

28. 蝦醬豆腐鱈魚煲https://youtu.be/332bODcsqi0

29.蓮藕腩肉煲
https://youtu.be/QQejUub4dEA

30. 紅燒豆腐煲https://youtu.be/3E6CN2X4cKg

31. 薑蔥蠔煲https://youtu.be/6DmyMU3vaxs

32. 簡易羊腩煲https://youtu.be/AGqI7XnWf-c

33.窩蛋鮮茄牛肉湯鍋https://youtu.be/Nq7WrwdpFWQ

34.三文魚腩粉絲煲https://youtu.be/1Cty_fClIDg

35.黑椒英國豬手煲
?youtube熱爆影片?https://youtu.be/1Cty_fClIDg

36.南乳雞煲
?youtube熱爆影片?https://youtu.be/QJIdlnf_SAU

37.啫啫雞煲 好片重溫
?youtube熱爆影片? 第二次上榜https://youtu.be/FwLc4MMd25w

38.豆腐蝦滑煲
?youtube熱爆影片?https://youtu.be/iyM7_oqfzWI

39.電飯煲鹽焗雞髀
?youtube熱爆影片?https://youtu.be/c1-h3AdNmZo

40.氣壓高速電飯煲https://youtu.be/Nm6lytlysR0

41.粉絲蝦煲
https://youtu.be/t8mZKs-q_4s

42.牛仔骨腩煲https://youtu.be/wVFQoSksVKY

43.蠔仔粉絲煲https://youtu.be/TZ2Q71I9sNs

45.菜心鯇魚煲https://youtu.be/vvubgUvTgRM

39.海鮮煲仔 菜氣炸鍋https://youtu.be/blMYcOgCY1k

40.白菜蝦乾粉絲煲https://youtu.be/f4EWjyz_amk

41人參雞湯https://youtu.be/GJgAoMn-UIA

42.粉絲雞煲
https://youtu.be/UWD3kvM8AZ8

43.鴨掌煲https://youtu.be/bddJCxNbsdc

44.薑蔥魚尾煲 茄子豆腐卜https://youtube.com/playlist?list=PLkU_SdeTtB_Tuisabth907E6CxvfkUTGb

Claypot Giant Grouper Rice with Chinese Sausages?A Perfect Mixture of Great Flavors & Texture