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在eprotape這個產品中，有38篇Facebook貼文，粉絲數超過1,062的網紅Siti NurSara，也在其Facebook貼文中提到， My style: Physical Training Must do after climbing 🧗🏻‍♀️💪🏼 It depend on your focus; upper body, finger strength, core, lower body dll. For me if today...
　同時也有2部Youtube影片，追蹤數超過105的網紅SITI NURSARA，也在其Youtube影片中提到，#WOMEN, ‪SHE BELIEVED SHE COULD, SO SHE DID. Achieve it by your own rules, and build a life you’re proud to live ?? #trustyourmovement . The struggle ...

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eprotape 在 Siti NurSara Facebook 的精選貼文

Siti NurSara By Siti NurSara

2020-01-26 14:54:17 有 16 人按讚
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My style: Physical Training Must do after climbing 🧗🏻‍♀️💪🏼
It depend on your focus; upper body, finger strength, core, lower body dll. For me if today my main is upper body but i still did core n lower body to balance my other part as well.
.
I learned from my experience. This is one of the reason why injuries happened. Never focus 1 part of your body, others muscles need to workout too. It may seen not functioning during sports routine but it actually help to support main muscle. #loveyourbody
#TrustYourMovement #HerMission
.
💎💎💎💎💎💎💎💎💎
Wall Climbing 🧗🏻‍♀️ with:
@reclaim - Malaysia's comprehensive sports accident insurance
@sportsdirectmy - All your sports needs
@crux.particle - #GripForStronger
@eprotape - Tapping tape 💪🏼
💎💎💎💎💎💎💎💎💎
.
#sitinursara #TeamReClaim #ReClaim #gopromysg #fitmalaysia #fitnessmodel #fitnessathlete #sportsdirectmalaysia #rockclimbing #rockclimbingmalaysia #sportsdirectmy #gopro #queenofextremesports #cruxparticleathlete #cruxparticle #goprogirl #rockclimber #epromy #ladycroftmalaysia #climbermalaysia #malaysiaclimber #malaysiaathlete #laracroftmalaysia #climber #climbing #fitnessmotivation

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Siti NurSara

About author
Malaysia's Sport Climbing Athlete, Professional Paraglider, Scuba Diving Instructor Extreme sports is part of my life and i'm looking forward to explore more in future. 2020 gonna be a big starting point for my journey on Paragliding world.
1062 followers 1019 likes "https://www.youtube.com/channel/UC395vKaJahV7za9q2StAReA"
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eprotape 在 Siti NurSara Facebook 的最佳貼文

Siti NurSara By Siti NurSara

2020-01-26 14:54:17 有 16 人按讚
  • Share this:

My style: Physical Training Must do after climbing 🧗🏻‍♀️💪🏼
It depend on your focus; upper body, finger strength, core, lower body dll. For me if today my main is upper body but i still did core n lower body to balance my other part as well.
.
I learned from my experience. This is one of the reason why injuries happened. Never focus 1 part of your body, others muscles need to workout too. It may seen not functioning during sports routine but it actually help to support main muscle. #loveyourbody
#TrustYourMovement #HerMission
.
💎💎💎💎💎💎💎💎💎
Wall Climbing 🧗🏻‍♀️ with:
@reclaim - Malaysia's comprehensive sports accident insurance
@sportsdirectmy - All your sports needs
@crux.particle - #GripForStronger
@eprotape - Tapping tape 💪🏼
💎💎💎💎💎💎💎💎💎
.
#sitinursara #TeamReClaim #ReClaim #gopromysg #fitmalaysia #fitnessmodel #fitnessathlete #sportsdirectmalaysia #rockclimbing #rockclimbingmalaysia #sportsdirectmy #gopro #queenofextremesports #cruxparticleathlete #cruxparticle #goprogirl #rockclimber #epromy #ladycroftmalaysia #climbermalaysia #malaysiaclimber #malaysiaathlete #laracroftmalaysia #climber #climbing #fitnessmotivation

Tags:
Siti NurSara

About author
Malaysia's Sport Climbing Athlete, Professional Paraglider, Scuba Diving Instructor Extreme sports is part of my life and i'm looking forward to explore more in future. 2020 gonna be a big starting point for my journey on Paragliding world.
1062 followers 1019 likes "https://www.youtube.com/channel/UC395vKaJahV7za9q2StAReA"
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eprotape 在 Siti NurSara Facebook 的最佳解答

Siti NurSara By Siti NurSara

2020-01-02 19:41:38 有 36 人按讚
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Starting 2020 with a good achievement unlock... my operation knee (right) finally can do full single squad.. 💪🏼💪🏼🥰. #postkneesurgery
#TrustYourMovement #HerMission
.
Apa kata physiotherapist @dekwan_physio_isn ?
.
💎💎💎💎💎💎💎💎💎
Outdoor Workout with:
@reclaim - Malaysia's comprehensive sports accident insurance
@sportsdirectmy - All your sports needs
@eprotape - Tapping for my Knee
💎💎💎💎💎💎💎💎💎
#sitinursara #climber #climbing #sportsdirectmalaysia #epromy #sportsdirectathlete #cruxparticle #cruxparticleathlete #passion #paragliding #paraglidinggirls #womenonwings #proudmalaysian #extremesport #extremegirls #fitness #epromy #wanitabesi #evolcare #TeamReclaim #redbullmy #niviukparagliders #Gopromysg #malaysiaathletes

Tags:
Siti NurSara

About author
Malaysia's Sport Climbing Athlete, Professional Paraglider, Scuba Diving Instructor Extreme sports is part of my life and i'm looking forward to explore more in future. 2020 gonna be a big starting point for my journey on Paragliding world.
1062 followers 1019 likes "https://www.youtube.com/channel/UC395vKaJahV7za9q2StAReA"
View all posts

eprotape 在 SITI NURSARA Youtube 的最佳貼文

SITI NURSARA By SITI NURSARA

2019-11-01 18:11:10 有 141 人看過 有 7 人喜歡
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#WOMEN, ‪SHE BELIEVED SHE COULD, SO SHE DID. Achieve it by your own rules, and build a life you’re proud to live ?? #trustyourmovement
.
The struggle is real and it come from many direction. I’ve learned alot from the past. I used to hear what people were saying about me until I got sick, but in fact they didn't even care and what they only knew is we didn't succeed.

At the end, final decision if come from myself to except or leave it as a lesson and uplift spirit to move forward ????.. Thanks to persons direct and indirect how always supports me (not need to mention), there always in my hearts ??.
.
Super Series showcases superwomen who break the chain of female stereotypes through their line of work. Catch these fearless women and see how they stand against the challenges of society, family, and themselves. #trustyourmovement
.
Director: @linatsj @mien.ly @indiemontage
Story/Script Writer: @suzanneongx
Profiles: @sitinursara
.
Sponsors:
Download the unifi playTV app at Google Playstore or Apple Appstore and watch #SUPERSERIES for FREE! @redcommfilms @3rmalaysia.
.
??????????
Climbing ??‍♀️ with:
@reclaim - Malaysia's comprehensive sports accident insurance
@sportsdirectmy - All your sports needs
@crux.particle - Grip For Stronger
@fitechfitwear - My Apparel
@eprotape - My trusted sports tapping
??????????
♡ Email: sitinursarah711@gmail.com
♡ Instagram: https://www.instagram.com/sitinursara/
♡ Facebook Pages : https://www.facebook.com/SitiNurSaraa/
♡ Facebook: https://www.facebook.com/sitinursarah87
♡ Twitter: https://twitter.com/SNurSara

post-title
SITI NURSARA

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105 subscribers 3235 viewes
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eprotape 在 SITI NURSARA Youtube 的最佳貼文

SITI NURSARA By SITI NURSARA

2019-08-09 21:39:21 有 70 人看過 有 3 人喜歡
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I love perlis; This is my hometown. Rock Climbing will be my main leisure activity when im come here. Too much wonderful place to explore.. if u looking for easy route at perlis you can come at Cenderawasih Cave. Grading route start from 5c up to 8a..

Location: Gua Cenderawasih
By : @perlis_climb_development
•
Rock Climbing ??‍♀️ with:
@reclaim - Insurance for #extremesports
@sportsdirectmy - All your sports needs
@crux.particle - #gripforstronger
@eprotape
•
#sitinursara #TeamReClaim #ReClaim #goprohero7black #gopromysg #isn #fitmalaysia #fitnessmodel #fitnessathlete #sportsdirectmalaysia #rockclimbing #rockclimbingmalaysia #eprotape #watsonmy #sportsdirectmy #gopro #cruxparticleathlete #cruxparticle #goprogirl #rockclimber #ladycroftmalaysia #motifviralmalaysia #motifviralofficial #laracroftmalaysia #climber #climbing #fitness

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SITI NURSARA

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105 subscribers 3235 viewes
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eprotape 在 EPRO Kinesiology Tape - Home | Facebook 的推薦與評價

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