How you’ll find me between serious sets 🤐📵
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I don’t take my low RIR working sets lightly. They require my all, and putting that into them usually leaves me feeling like my head, lungs and target muscles are about to explode 🤯
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In the past you’ll have seen my obsession with breath work and this scene right here is probably my most effective use for it other than calming myself down to sleep or just be less stressed 😌
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I first got the idea from listening to the @muscleintelligencepodcast years ago. I’m basically meditating, using my breath work to bring my heart rate back down once it’s been through the roof 📈📉 This allows me to recover as quickly as possible to throw everything at another set.
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I’ll then get up and go for a quick walk to get blood flow circulating ♻️ and start thinking about how I’m going to execute my next set before returning to carry on. Obviously if I’m training with someone the walking = spotting / motivating etc.
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It’s the main reason why my phone derails my workouts. I don’t go into this mode, focused on my breathing and maybe a cue or technique that had slipped during that set 🧐
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Focusing on counting my breaths also keeps my mind out of the abyss of bullshit that work and women can have circling in your head if you’re sat daydreaming for 3 minutes between sets 🥴
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I’ve heard many people say “oh, the gym is like meditation for me” but I’ve never heard anyone other than @bpakfitness talk about it like this. I know that for me, if my rest periods don’t require this, I’m not near my limit. That’s not always necessary anyway, but it’s a good gauge 🎚
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Drop us a comment if you do this already or are gonna give it a go 🙂💬
同時也有4部Youtube影片,追蹤數超過36萬的網紅LADIES FIRST,也在其Youtube影片中提到,Sexy costumes, funny costumes, scary make-up - we've got all the halloween costumes you'd need this halloween. And the best part? We've got out boss J...
drop out rate 在 Facebook 的最讚貼文
Few weeks ago, I shared stories on my IG being extremely excited receiving @beaubelle.malaysia Skincare set which consist of Ultra Gentle Cleansing Mousse, Skin Savior Soothing Serum,Stress Manager-Swiss Rejuvenating Oil and Extra Calming Skin Relief Cream. I've been using them ever since and I must say, these days I look forward to applying them simply because of the relaxing smell when I apply.
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Beaubelle key ingredient is Swiss Alpine Spring Water. I love their Star Product,the Stress Manager- Swiss Rejuvenating Oil which is infused with essential oil such as Lavander, Sunflower Seed, Mandarin Peel and Geranium. Being stuck at home all day with the kids, also means that my Stress level is at its peak almost every hour of the day, so its really nice to be able to unwind with this! Everynight my regime, I'll drop a few drops onto my palm. Rub the oil in my hands then inhale the scent a few times to de-stress and then Gently massage it all over my face to let the oil penetrate into skin. I also use it together with my sun block and foundation for the morning. I love how it leaves my skin looking glowy and feeling velvety.
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Other products I'm using has been working great as well, especially the skin relief cream which calms and refreshes skin. It does wonders locking in moisture and the absorption rate is great too!
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If you are looking for a new product to add to your regime! Check them out! Beaubelle Swiss Skincare also has One-to-One Virtual Skin Consultation Service with Beaubelle Skin Expert. Each session is up to 30mins (FOC) & You will receive holistic advice, facial care recommendations, the right application technique & more, directly from their Skin Expert! The best part is you get to enjoy this personalised & efficient service wherever you are!
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That's not all because now you can even pay in installments thanks to @hoolahco Now, There's no reason not to indulge a little in times like this.
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#beaubelleskincare
#wellnessskincare
#agejoyfully
#bodymindsoul
drop out rate 在 Benny Price Fitness Facebook 的最讚貼文
Well America, today seems as good a day as any to say my first proper “thank you” 🇺🇸
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I got on a plane at the drop of a hat on a risky overdue whim, with obvious excitement at my first adventure here, but minimal expectations 🤷🏻♂️ I’m glad I didn’t have time to create any because whatever I could have dreamt up would have been blown out of the water 💦
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You’ve turned celebrities into colleagues, pictures and movie scenes into reality and thrown catalytic sparks into things I’d given up on.
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There are plenty of things about this place I’m yet to get my head around (the whole gun thing is a bit odd, the mosquitos are the size of birds and like to bite me on the head, the fact that someone can ask me if a place called “Malaysia” is in Europe is gobsmacking and some of the alternative vocabulary is questionable) but for the other 996 reasons it’s a truly wonderful place 🏞 Consider me smitten and very grateful to be here - I only wish it wasn’t in such contrast to the current situation back home 😔
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It’s a good thing the exchange rate and visa limitations mean I’ll have to leave eventually, or things could get dangerously permanent 😅
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Thanks for having me so far. The dream is a real humdinger, and next week it’s set to get better again.
#july4th
drop out rate 在 LADIES FIRST Youtube 的最讚貼文
Sexy costumes, funny costumes, scary make-up - we've got all the halloween costumes you'd need this halloween. And the best part? We've got out boss Jian Hao to rate them all. Will Cheryl, Juhi or Shannon do best? Stay till the end for the forfeit!
Follow our hosts:
Jian Hao - https://www.instagram.com/thejianhaotan/
Cheryl - https://www.instagram.com/cheryl.chin/
Juhi - https://www.instagram.com/juhinars/
Cheryl - https://www.instagram.com/shannontaylortw/
Follow us:
https://www.instagram.com/ladiesfirsttv/
If you see this, leave a comment with the secret code: "Have you seen my pony?", so we know you're reading this far into the description ;-)
For business enquiries, please drop us an email at business@titandigitalmedia.com
http://www.titandigitalmedia.com
drop out rate 在 Iris Yeoh Youtube 的最佳解答
My first Travel Vlog Featuring Phuket ??
Here's some info I've got from my 5days 4 night trip in Phuket.
[RM1250 5days 4night Phuket Budget trip ALL IN]
?Air Ticket [ PEN- HKT round trip ] RM230
* DAY 1 : Arriving Phuket International Airport at 10:20pm
Phuket Airport to Phuket Town Hostel
?Taxi Fare 650 baht after discount
? Checked in Fulfill Phuket Hostel .I got the last minute deal from Agoda.com at RM200nett for 2 nights ? )
?DAY 2 :
Exploring Phuket Town .Look see Look see
Got myself a Thai Sim card? at Central Phuket .Travel Sim in phuket cost about 299Baht available everywhere in 7-11 or Happy Mart , but luckily I got tips from a friend working in Phuket, I registered a Thai Sim Card for 49Baht: Basic Sim Card without Internet Plan , buy 1 top up card 5GB for 5Days Usage at 125baht ,cheaper and more data !
☕️ Visit Phuket Town cafe name 168 Cafe & Bistro
The place is very beautiful and the coffee is at affordable price ! 95 baht for my rose latte
?️ DAY 3 :
Manage to grab a super good Island Hopping deal at the tourist centre just few shops away my hostel. It's a sight seeing tour with snorkeling session at Phi Phi - Maya - Yaoyai - Lai Island
Brochure stated price was 2800Baht but I got it for 1100 Baht without nego ?
Btw, if you were to take cab/tuk tuk ? from Phuket Town to Patong it will cost you about 500baht per ride, so I checked out my hotel early in the morning before my island hopping tour and get them to drop me at my Patong Hotel after my tour ends, It's FOC !
? Checked in 88 Phuket Hostel at Patong .I got it for RM250 2 nights
DAY 4 :
Exploring Patong : Makan makan walk walk see see look look.
?️??Visit Banzaan Night Market near my Patong Hotel. The food there is good and not pricey ! But many people lar
Day 5 : Sight Seeing Day
My friend took me out with his bike and we went to
?Big Buddha . free entrance
? Wat Chalong .free entrance
?️ Rawai Beach .free of course ?
? Promthep Cape .best sunset view in Phuket !
Patong Hotel to Phuket Airport
?Taxi fare 800 baht
Phuket transportation is kinda expensive so if you would like to rent a bike there, rental rate is about 150 baht to 200baht per day ,depending on your nego skill hehe
Overall it was a fruitful trip for me and I enjoyed a lot ! Thanks for watching ?
drop out rate 在 mapleLIFE Youtube 的精選貼文
Hey Everyone!!!! So for today, is the last day of my 3 days off weekend. We went to the specialist for the last time to get the final update about the lump on my face. We went to my parents house to drop off some chocolate. Then, we went out to dinner tonight to use the gift card that one of Matthews jobs gave us for Christmas. Thanks for watching & supporting my Channel.
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General Statistics · In the United States, the overall dropout rate for undergraduate college students is 40%. · 30% of the dropout rate comes ... ... <看更多>
drop out rate 在 Dropout Rate | IndiKit 的相關結果
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Dropout rate definition: the percentage of students failing to complete a particular school or college course | Meaning, pronunciation, translations and ... ... <看更多>