關於 diabetes recipes breakfast ，我們在網路上蒐集到這些相關的討論、資訊與評價

Did you know that eating oats regularly can help to lower the risk of diabetes, guard against cancer, boost the body’s immune system and prevent heart disease? We’ve embarked on a healthy start to the day with Captain Oats and I’m totally impressed by how you can make use of your creativity to turn this wholesome cereal into a fun, healthy and satisfying breakfast. On the blog today, we share our favourite recipes with you and trust me when I say that preparing a nutritious oatmeal for the kids is not just easy but fun-filled as well! http://www.ahappymum.com/2016/07/healthy-start-to-day-captain-oats.html

When I was first diagnosed with type 2 diabetes, I was worried that I had to miss out on social events in order to eat right to better manage my condition. Thankfully, both my family and friends are very supportive as they make it a point to help remind me about my daily food choices. Now I replace my breakfast on some days with Glucerna. This way, I can still enjoy myself at social events without feeling the added stress!

If you’re like me, don’t feel discouraged by your condition. You can rise above diabetes with smarter choices like opting for steamed over fried food, soupy over dry dishes and food with less gravy over gravy-rich foods. Of course, you can also take a break from meal planning by incorporating convenient, nutritious yet effective solutions like Glucerna. Jamie and I have created some breakfast recipes which you can try for yourself! I hope it’ll help alleviate some of the interpersonal stress you or your loved ones may be facing and certainly hope they help to add more variety to your meals. Let’s fight diabetes together!

Good news for all friends of Spice N’ Pans! You can now get 10% off Glucerna by applying the promo code ‘S&PGLU10’ at this checkout link: bit.ly/LAZGLUSNP

If you haven’t tried Glucerna before, request for your free samples today! Glucerna.sg/recipes

#spicenpans #Glucerna #BeEmpowered #BreakFree #Diabetes #DiabetesBurnout

Roland has been living with type 2 diabetes for 6 years now & as his wife, I often act like his diabetes police. Honestly, it’s quite difficult to restrain him as Roland loves his food. Thankfully, our recent discovery of Glucerna helped to make life easier – not just for him – but for me too. In fact, Roland loves Glucerna & he has been taking it to replace breakfast on some days of the week. To spice things up, we’ve created a few recipes with Glucerna, which we thought may be useful for some of you battling with diabetes too.

To get the full recipe & enjoy the best viewing experience, simply open your YouTube app & search for Spice N Pans Diabetes Friendly Recipes. Alternatively, please click here: http://bit.ly/glucerna-recipes-part-1

Haven’t tried Glucerna before? Get your free Glucerna sample today. Super yummy! Go to: www.Glucerna.sg/recipes

This is part 1 of our Glucerna series. Look out for part 2 which will be released in two weeks’ time.

#BeEmpowered #BreakFree #DiabetesBurnout

When I was first diagnosed with type 2 diabetes, I was worried that I had to miss out on social events in order to manage my condition. Thankfully, both my family and friends are very supportive as they make it a point to help remind me about my food choices. Now I replace my breakfast on some days with Glucerna. This way, I can enjoy myself at social events without feeling stressed. Don’t feel discouraged by your condition. You can rise above diabetes just with smarter choices like opting for steamed food over fried ones, soupy dishes over dry ones and food with less gravy over gravy-rich foods. Of course you can have cheat days too so that you don’t feel too restrained. Jamie and I have created some recipes with Glucerna for you. Hope they can help bring more variety to your meals. Let’s fight diabetes together. Enjoy!

Good news! You can now get Glucerna at 10% off! This is a special offer for all friends of Spice N’ Pans. Apply the 10% off promo code ‘S&PGLU10’ at checkout: http://bit.ly/LAZGLUSNP

Haven’t tried Glucerna before? Get your free samples today. Super yummy! Go to: http://Glucerna.sg/recipes

To get the full recipe and the list of ingredients used, go to the links below

Glucerna® Pandan Red Beans Drink https://abbottfamily.com.sg/recipes/g...

Glucerna® Hotcakes with Creamy Vanilla Sauce https://abbottfamily.com.sg/recipes/g...

Glucerna® Pineapple & Green Apple Lassi https://abbottfamily.com.sg/recipes/g...

Yours truly
Roland

#Glucerna #BeEmpowered #BreakFree #Diabetes #DiabetesBurnout

Roland has been living with type 2 diabetes for 6 years now & as his wife, I often act like his diabetes police. Honestly, it’s quite difficult to restrain him as Roland loves his food. Thankfully, our recent discovery of Glucerna helped to make life easier – not just for him – but for me too. In fact, Roland loves Glucerna & he has been taking it to replace breakfast on some days of the week. To spice things up, we’ve created a few recipes with Glucerna, which we thought may be useful for some of you battling with diabetes too.

Haven’t tried Glucerna before? Get your free Glucerna sample today. Super yummy! Go to: www.Glucerna.sg/recipes

To get the full recipe and the list of ingredients used, go to the links below

Glucerna® Dragonfruit and Berries Smoothie Bowl:
https://abbottfamily.com.sg/recipes/glucerna/glucerna-dragonfruit-berries-smoothie-bowl#

Glucerna® Papaya Overnight Oats:
https://abbottfamily.com.sg/recipes/glucerna/glucerna-papaya-overnight-oats#

Glucerna® Black Sesame Pudding:
https://abbottfamily.com.sg/recipes/glucerna/glucerna-black-sesame-pudding#

This is part 1 of our Glucerna series. Look out for part 2 which will be released in two weeks’ time.

xoxo
Jamie

#BeEmpowered #BreakFree #DiabetesBurnout

More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/

PROBLEM: Skipping breakfast is strongly correlated with weight gain. "Start your day off right," right? Still, young people eat nearly half of their daily calories between 4 p.m. and midnight. So, eat breakfast, but what's best?

MEDICAL RESEARCH: An experiment out of the University of Missouri involved overweight or obese females, aged 18 to 20, who identified as infrequent breakfast eaters. Each morning for a week, the researchers had the participants eat either 350 calories of cereal (13 grams of protein), 350 calories of eggs and beef (35 grams of protein), or skip breakfast entirely.

RESULT: Eating any breakfast was associated with increased feelings of fullness, a reduced desire to eat, and lower levels of ghrelin (a hunger-stimulating hormone) throughout the morning. But meaty, eggy breakfast was associated with these benefits over the course of the entire day. Participants who had a lot of protein in the morning also had reductions in their "cravings-related" brain activity, and increased levels of a hormone associated with satiety. They snacked less on fatty foods in the evening, as compared to those who ate cereal or nothing.

CONCLUSION: This makes a pretty good MEDICAL PROOF that we should take a high-protein breakfast

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