關於 coconut chips ingredients ，我們在網路上蒐集到這些相關的討論、資訊與評價

Lai Yee's Kitchen - Nutella Bars

Another Spoil-Your-Kids-Day kind of dessert for Friday movie night. They were craving for Nutella and so I am making Nutella bars for them. It is so easy to prepare and no baking is needed. Let's do it!

Ingredients for 8-9" square tray/bowl :
- 1 pack of Digestive biscuits, pounded
- 1 cup of dark chocolate chips or any baking chocolate
- 1/2 cup maple syrup or sugar. I like them less sweet, so I had reduced to 1/4 cup
- 1/2 cup butter, melted
- 5 tbsp Nutella
- 2 tbsp peanut butter (optional)

Add-ons: you can always add hazelnuts, coconut powder or almond flour into the crust for more nutty flavour. Have fun!

I did not show u where I have added the peanut butter in the video. But you may add between the crust base and the chocolate layer. I left them in the freezer for about 1hour. It was delicious. So nice with a cup of coffee or tea.

Have a great weekend everyone.
Love, Peace and Chocolate :P

#Melindalooi #melcooks #lalacooks #mikacooks #fashionchef #nutellabars #OOTD #junglethemed

I am wearing @melindalooirtw animal print jersey dress. Lala is wearing @melindalooicouture

Banana bread 香蕉(麵包) 蛋糕食谱來了，
这食谱很簡單，媽咪爸爸們，阿嬤們，阿公們可以跟孩子/孫子一起做唷😉

1-) 120 g unsalted butter無鹽奶油/coconut oil 椰油 （選一，我用椰油）
2-) 70 g sugar 糖 （沒加糖，我用dates syrup 紅棗糖漿＋龙舌兰糖浆 agave syrup 30g)
3-) 2 eggs 雞蛋
4-) 150 g wheat flour麵粉/whole meal flour 全麥麵粉 （選一，我用全麥面粉）
5-) 1 tsp baking powder泡打粉
6-) 1⁄4 tsp salt 鹽
7-) 2 bananas 香蕉 （mashed bananas/壓成泥)

裝飾decorations :
果乾 any kind of dried fruits
堅果 Any kind of nuts
巧克力豆 chocolate chips

1. 首先, 先把材料1-2-3 先打均勻
First, beat the ingredients 1-2-3 until evenly.
2. 把接下來的材料4-5-6倒進去繼續攪拌
Add in the following ingredients 4-5-6, continue whisk it.
3. 把最後的香蕉泥加進去，無須攪拌太久，均勻了即可。
Lastly, in goes the mashed banana, mix it until nicely even, do not over whisk it.
4. 先預熱烤箱，180度，準備一個烤盤放入烤箱紙
Preheat oven at 180 °C，prepare a mould with baking paper.
5. 把麵糊倒入烤盤裡面，放自己想要的果乾，巧克力豆，堅果。
Pour the batter into the mould, put in any kind of dried fruits, nuts, chocolate chip's as you like.
6.送進烤箱，180度烤個 40-45分鐘.
Put it into the oven bake at 180°C for about 40-45 minutes.

溫馨貼試：可以用牙签检查蛋糕是否熟，刺进去蛋糕里面, 如果是乾的就代表蛋糕已熟，若还是粘糊糊的可以繼續烤多5分钟。
Poke a skewer into cake to test if it is ready. If the skewer comes out clean, it indicates that the cake is ready.

Happy Baking ! 試試看唷. 😉

เมื่อวานนี้แพรวอยากกินเค้กป๊อป (cake pops) มากเลยค่ะ นั่งคิดทั้งวัน555 วันนี้เลยทำกินเอง ส่วนผสม 3 อย่างเอง ไม่ต้องใช้เตาอบ ไม่คลีนมากแต่ก็เรียกได้ว่าเป็นขนมเฮลตี้ ใช้มันเทศทำเนื้อเค้ก แล้วก็เคลือบด้วยช็อคโกแลตค่ะ ฟินได้อยู่ กินแล้วหายอยากขนมได้พอตัวเลย😌✨

แพรวแปะสูตรที่แพรวทำเองไว้ตรงนี้เลย (เป็นภาษาอังกฤษนะคะ พอดีเพื่อนฝรั่งขอมาเลยพิมพ์ให้นางมาแบบนี้ ใครอยากได้ภาษาไทยบอกนะ เดี๋ยวแพรวมาพิมพ์ให้ค่ะ)

Healthy No-Baked 3-Ingredient Sweet Potato Cake Pops (portion for about 30 pops)�
Ingredients
- Sweet Potato 500 g
- Coconut milk 300 ml
- Chocolate chips 1/2 cup

How to

Sweet Potato
- wash sweet potatos, cut in pieces(no need to peel), put on a large microwaveable plate
- add some water in the plate, cover with a lid, put in 800-900w for around 10 minutes (it might require more or less time to cook, I suggest to check every 5 mins)
- When sweet potatoes properly cooked (check by cutting with a fork or a knife, if soft then it’s cooked) remove from the microwave
- Put sweet potatoes in a food processor/blender
- Add 150 ml of coconut milk, mix it well until it looks and feels like a dough
- Put in a fridge for 20-30 mins

Chocolate coating
- add 1/2 cup of chocolate chips in a microwaveable mug
- Heat in microwave until melts (I suggest 1 min then stir and put for another 30sec- 1 min if needed)
- Add 100-150g of coconut milk into the mug, mix with spoon, reheat in the microwave if necessary

Coating
- Scoop sweet potatosand make firm small balls, or use ice/baking tray if you want different shapes
- Place a stick to the ball, dip into the chocolate mix
- Refrigerate for 1 hour

Et bon appétit!

ง่ายมากเลยแม่ ลองดูนะคะ อร่อยดีด้วย หนึบๆเบาๆค่ะ

とってもヘルシーなスイーツをご紹介します！
バナナとアボカドをたくさん使ったチョコムースは滑らかでほんのり甘く、優しい味に仕上げました♪
素材の甘さをいかしたスイーツなので、ダイエット中でも罪悪感なしで食べれちゃいます！
ぜひ、作ってみてくださいね♡

ヘルシーチョコムース
2人分

材料：
バナナ　2本
アボカド（切っておく）　小1個
ココアパウダー　25g
バニラエクストラクト　小さじ1/2
メープルシロップ　小さじ4
塩　ひとつまみ
おすすめのトッピング：
チョコチップ
ベリー
ココナッツフレーク
ナッツ
カカオニブ
バナナ
グラノーラ

作り方：
1. フードプロセッサーにバナナとアボカドを入れ、かくはんする。内側の壁面に付いたものはへらで落とし、ココアパウダー、バニラエクストラクト、メープルシロップ 、塩を加える。滑らかになるまでかくはんする。

2. (1)をボウルに移し、ラップをかけて15〜30分冷蔵する。

3. ムースを2つの容器に分ける。好きなトッピングで飾って、完成！

===

Healthy Chocolate Pudding
for 2 servings

Ingredients:
2 ripe bananas, sliced
1 small avocado, ripe but not mushy, diced
1/4 cup unsweetened cacao powder(25 g)
1/2 teaspoon vanilla extract
4 teaspoons maple syrup
1 pinch kosher salt
TOPPING IDEAS:
chocolate chip
mixed berry
toasted coconut flake
toasted nut
cacao nib
banana, sliced
granola

Preparation:
1. Add the banana and avocado to the bowl of a food processor and process until completely smooth. Scrape down the sides of the bowl, then add the cacao powder, vanilla, maple syrup, and salt. Blend until smooth and the color is the same throughout.

2. Transfer the pudding to a bowl, cover with plastic wrap, and refrigerate for 15–30 minutes.

3. When ready to serve, divide the pudding between 2 serving bowls and top with your favorite toppings, such as chocolate chips, berries, toasted coconut flakes, toasted nuts, cacao nibs, sliced banana, and/or granola.

4. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

▋简介

#曼食慢语
每年夏天的冰淇淋冰沙冰棍什么我做过不少了，但是前两天我被身边的贵州朋友强势安利了一种叫做“冰浆”的冰品，我竟然完全没吃过，不行～我一定要做出来试试！于是根据她的描述和我自己的想象，我终于做出了……


▋相关视频Related videos

蜜瓜刨冰&花生刨冰Melon & Peanuts Shaved Ice：
https://www.youtube.com/watch?v=TjLAI_aC20A

果酒雪芭sorbet gelato：
https://www.youtube.com/watch?v=YV45JgVn4u0


▋食材Ingredients

★黄瓜牛奶冰浆Cucumber and milk flavor

白糯米饭50g，50g sticky rice

黄瓜50g，50g cucumber

牛奶冰块200g，200g milk ice cubes

糖1.5大勺，1.5 tbsp sugar

花生碎适量，some ground peanuts

红糖浆适量，some black sugar syrup


★西瓜冰浆watermelon flavor

白糯米饭50g，50g sticky rice

西瓜50g，50g watermelon

糖1大勺，1 tbsp sugar

草莓酱适量，some strawberry jam

冰块200g，200g ice

薄荷叶适量，some mint leaf


★香蕉黑糯米冰浆Banan a and black sticky rice flavor

黑糯米饭50g，50g black sticky rice

香蕉50g，50g banana

牛奶冰块200g，200g milk ice cubes

糖1/2大勺，1/2 tbsp sugar

蜜红豆适量，some sweet red beans

炼乳适量，some condensed milk


★芒果椰子糯米冰浆mango and coconut flavor

白糯米饭50g，50g sticky rice

芒果50g，50g mango

椰浆1大勺，1 tbsp coconut milk

冰块200g，200g ice

椰子脆片适量，coconut chips

糖1大勺，1 tbsp sugar


▋ 相关视频列表Related album

中华美食Chinese Cuisine Recipes：
https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH

亚洲料理Asian Cuisine Recipes：
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT

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淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
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Instagram: https://www.instagram.com/amandatastes/

Today I made the most healthy brownies which is very rich in protein and no flour needed.
Ingredients:
- 200g sweet potato or banana
- 250g hot boiled water
- 130g peanut butter
- 30g cacao powder
- 120g whey protein powder. I am using chocolate flavour but vanila works just fine
- 2 egg white (64g)
- 30ml coconut oil
- 50ml honey
- 1 tsp baking powder
- 30g walnuts or nuts of your choice
- 30g chocolate chips

Instruction:
- Turn on the oven 15 mins in advance, at 170 degree celsius
- Boil or Steam the sweet potato until soft
- Blend the sweet potato with water until smooth
- Mix in the rest of the ingredients
- Line the tray with parchment paper.
- Pour the batter in the tray and bake for 20-25 mins
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Một loại bánh giàu protein thích hợp để bổ sung năng lượng trước những buổi tập Gym
Nguyên liệu:
- 200g khoai lang hoặc chuối chín
- 250ml nước sôi
- 130g bơ đậu phộng
- 30g bột cacao
- 120g sữa bột whey. Vị sô cô la hoặc vanila đều được
- 2 lòng trắng trứng (64g)
- 40ml dầu dừa
- 1tsp bột nở
- 30g óc chó
- 30g chocolate chips

Hướng dẫn:
- Bật lò trước 15 phút ở nhiệt độ 170 độ C
- Luộc hoặc hấp khoai lang đến khi mềm
- Cho khoai lang và nước sôi vào với nhau sau đó xay nhuyễn
- Cho tất cả các nguyên liệu còn lại vào hỗn hợp trên. Trộn đều
- Cho hỗn hợp vào khay có lót giấy nến. Nướng trong 20-25 phút
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