A great long ride this morning with legendary Team Wayang 🎬
Thanks @nigellims for inviting me to join this ride. A 115km Course (Ara - Dragonback - Fruit Valley - Kundang - Denai Alam - Ara) with an elevation gain of about 700m.
Woke up at 4.30am this morning. Get everything sorted out (2 half-boiled eggs, banana, Mitoceps @mitocepsmalaysia ) and then rode there from Eco City here at 5.10am. Clocked 18km and reached there before 6am.
Decided to cycle around the area as the meeting time is 6.15am. Roll out at 6.30am. Ended up with a 26km warm up ride in total before the main course.
First time ride using the dragonback route, and it consists of a few rolling hills! It was challenging but I love it. See the hills, and charge through it. This time I rode it with cleat shoe, and that pedal pulling motion help damn a lot!
Had breakfast (wantan mee with curry chicken and bread toast and cham) at Taman Sulu Sulaiman at 9.40am (55km point: 60km left).
Overall the route is quite good, although there were quite a number of potholes but rideable. Saw a lot a lot of cyclist riding here and there too! The Cyclists population are really huge now!
We had some group photos throughout the journey and the best one at a fruit juice stall near the tasik biru. Had guava fruit and mango juice when there were 30km to go!
Refuel and head back! The view of heading back at Bandar Saujana are so beautiful (development stage). Wide roads, not many car, got to see the rainbow bridge as well where lots of people took photo there).
The last stretch after passing by the subang airport is where the final war begin! Thanks for the spark, the push, the fight, the chase, the encouragements, the cheers of giving your best by the teammates when you overtook them. Love it. Surge the last stretch and happy to clock an average of 38.1kph!
Happy to be back in one piece, without falling from the bike on cleat shoes. Glad to meet so many new friends as well!
It was a really great to ride in a group and glad that I am able to follow them throughout the ride, and thanks for "Kasi chance".
Thanks to Sham and Danny for sending me home after the long ride.
#TeamWayang
同時也有1部Youtube影片,追蹤數超過1,470的網紅Món Ăn Ngon Mỗi Ngày - Chef Dan,也在其Youtube影片中提到,Chicken cordon bleu | Gà Cuộn Phô Mai dành tặng Bạn Gái Siêu Đỉnh | Chef Dan NGUYÊN LIỆU/ INGREDIENT: Ức gà/ Chicken breast: 200gr Khoai tây/ Tomato:...
chicken roll near me 在 Món Ăn Ngon Mỗi Ngày - Chef Dan Youtube 的最佳解答
Chicken cordon bleu | Gà Cuộn Phô Mai dành tặng Bạn Gái Siêu Đỉnh | Chef Dan
NGUYÊN LIỆU/ INGREDIENT:
Ức gà/ Chicken breast: 200gr
Khoai tây/ Tomato: 100 gr
Thịt nguội/ Ham: 2 miếng/2 slides
Phô mai lát/ Burger cheese: 2 miếng/2 slides
Trứng gà/Eggs: 2
Bột chiên giòn/ Crunchy flours
CÁCH LÀM/HOW TO MAKE
- Ức gà cắt miếng to bản, dần thịt cho mỏng (Slide chicken breast and beat until thin)
- Cuộn gà cùng phô mai và thịt nguội (Roll with cheese and ham)
- Lăn qua trứng, bột chiên giòn và chiên ngập dầu (Roll to eggs, Crunchy flour then deep fry)
- Ăn kèm cùng khoai tây chiên (Serve with French Fried)
- Làm sốt chấm Mayonnaise + Ketchup hoặc Mayonnaise + Mù tạt vàng vắt thêm 1 chút chanh (Make sauce Mayonnaise + Ketchup or Mayonnaise + Mustard)
Đây có thể là món ăn hấp dẫn và bất ngờ dành tặng cho người yêu thương. Chúc các bạn thành công và hẹn gặp lại trong các video tiếp theo !
This dish could be a surprise gift for your love. Good luck and see you in next video !
Chào các bạn!
Với niềm đam mê về ẩm thực nên chúng tôi đã sáng tạo ra kênh này để nghiên cứu và thực hành những món ăn rất ngon và đặc biệt trên mọi miền của thế giới !
Những nguyên liệu dễ kiếm nhất, những cách làm đơn giản nhất mà ai cũng có thể tự làm ở nhà sẽ đem đến cho các bạn những món ăn ngon và ai cũng có thể tự làm được.
Chúng tôi hi vọng trong tương lai gần các bạn sẽ yêu thích kênh của chúng tôi và đừng quên ấn đăng ký để theo dõi những video mới nhất.
Xin chân thành cám ơn và chúc một bữa ăn ngon!
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