【獅子也累了....】
繼續延續前幾篇的話題,Lionel Sanders也進入大休了,
他在IG上的PO文也提到了一句『Now it’s time for some off-time to let the body recuperate!』更驗證了這狂人也累了,也要跟Daniela Ryf一樣,進季休了
其實從他賽事影片前段,聽他說明就可知道,他騎車時明明跟Joe Skipper與Sam Long兩個單車頂尖的人幾乎同時出發,但卻沒打算跟他們拼,只打算專注在自己配速與補給上,這不是他的風格啊。
而即使單車整段功率298w (不確定AP or NP)是他自認一年來最好狀態,但最後一小時功率只剩230-240w,這樣的話表示他在三小時後就撞牆了,而且也能反推,他前面應該是配到310-320w,三小時後掉了快100w,是很誇張的衰退幅度。加上我粗估他FTP在400-420w間,你可想像他最後一小時只剩60%不到的能力,是蠻慘的狀態。
不過跑步還是不受影響,這個到底怎麼辦到啊?
總之,他講話的語調也很平靜,中段也提到不去比California了(我猜是IRONMAN 70.3 Oceanside),因為他自己認為已失去競爭意識(Competitive),還有要連賽當然沒問題,但這樣不好玩了(影片8:50處)。
聽到這真是心有慼慼焉,過度密集的出賽,其實是在燃燒對這份運動的熱情,始終帶著疲勞上陣,一直撐著,賽後的心理反而比身理狀態更加累人。
總之,今年的賽事大亂,真的很考驗選手的調整,但好在我沒這困擾,因為都沒比賽呢............(苦笑~)
同時也有65部Youtube影片,追蹤數超過206的網紅Sungria Aloha,也在其Youtube影片中提到,Travel U.S.美國遊-勇闖賭城!!Las Vegas,美國大峽谷Grand Canyon 拉斯維加斯-自由行-66號公路/self-guided/美國鄉村風 2020 我們到美國自由行10天-帶大家到經典必訪景點!!電影醉後大丈夫的賭城-拉斯維加斯,還有大自然鬼斧神工的美國大峽谷,沿著66號...
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- 關於california time now 在 詩詩酒樂園 CC Wine Voyage Facebook 的最讚貼文
- 關於california time now 在 Mama's Infinity Love Facebook 的最佳解答
- 關於california time now 在 Sungria Aloha Youtube 的最讚貼文
- 關於california time now 在 ClumsyCynthia 黃可樂 Youtube 的最佳貼文
- 關於california time now 在 LovelyMimi Youtube 的精選貼文
- 關於california time now 在 What php timezone I use for San Francisco, California, United ... 的評價
- 關於california time now 在 Dylan Kline - California Time (Lyric Video) - YouTube 的評價
california time now 在 詩詩酒樂園 CC Wine Voyage Facebook 的最讚貼文
喜歡 #葡萄酒 嘅朋友,一聽到 Penfolds 就知道係澳洲皇牌葡萄酒啦!但係從今日開始,你要睇清楚或問清楚係 美國加州 定係 #澳洲 呀?無錯!#Penfolds 剛剛全球發佈了 #Penfolds加州系列,以旗艦 款2018年份Penfolds Quantum Bin 98 Wine of the World (Cabernet Shiraz)、Bin 149 Wine of the World (Cabernet Sauvignon)以及 Bin 704 (Cabernet Sauvignon)於香港正式上架。🥳🍷咩係「Wine of the World」?寓意著跨越葡萄品種、國界和產區地域性的釀酒哲學,將澳洲酒運去加州再混合一起!人生第一次飲「世界酒」同Penfolds加州酒,好新嘅概念呀!🤩👍🏻恭喜🎉🎊!Penfolds Quantum可比喻為加州版嘅Grange,優雅而極具層次,帶紫花、烤烘、黑莓、香料及可可豆等味道,餘韻悠長!好榮幸可以試到第一支Penfolds Quantum!喜歡Penfolds 嘅朋友別錯過入貨啦! 可以去 Watson's Wine 買! #Cheers! 🥳🍷
If u r wine lover, when u see Penfolds, u’ll know it’s Australian flagship wine! But from now on, u have to read the label or ask whether it’s from Australia or California, US? Yes, I’m not kidding! Penfolds has just launched Penfolds California Collection globally, featuring its inaugural 2018 vintage, including Penfolds Quantum Bin 98 Wine of the World (Cabernet Shiraz), Bin 149 Wine of the World (Cabernet Sauvignon) & Bin 704 (Cabernet Sauvignon) in HK. 🥳🍷 what’s “Wine of the World”? It means Penfolds creates a range of wines unrestricted by vine, border or continent. They ship wine from Australia to California & blend & mature together in California. It’s my first time trying “Wine of the World” & Penfolds California collection in my life! So intriguing & innovative! So blessed! #Congrats! 🤩🎉👍🏻🍷Penfolds Quantum is like the Californian version of #Grange. It’s elegant & complex, with violet, toasty, blackberries, spices & cocoa notes. The finish is long. Very honored to try the 1st #PenfoldsQuantum! If you like Penfolds, don’t miss it! Available at Watson’s Wine. Cheers! 🥳🍷
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california time now 在 Mama's Infinity Love Facebook 的最佳解答
TGIF! #gooddealmustshare
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And good 🍣Japanese bundle meal from @sushico.sg
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california time now 在 Sungria Aloha Youtube 的最讚貼文
Travel U.S.美國遊-勇闖賭城!!Las Vegas,美國大峽谷Grand Canyon 拉斯維加斯-自由行-66號公路/self-guided/美國鄉村風
2020 我們到美國自由行10天-帶大家到經典必訪景點!!電影醉後大丈夫的賭城-拉斯維加斯,還有大自然鬼斧神工的美國大峽谷,沿著66號公路一起遊重點~
In 2020, March, we went ten days in the U.S. for a self-guided trip. This time we are going to show you Las Vegas the classic city from the movie Hangover, and the breathtaking masterpiece by the nature the Grand Canyon,we drove along the famous 66 route all the way down. Let's have the journey together now~
california time now 在 ClumsyCynthia 黃可樂 Youtube 的最佳貼文
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california time now 在 LovelyMimi Youtube 的精選貼文
Hey YouTube Family!!
Chicken wings - Chicken Wings - Hot Dog & ... you know the rest - right? ?
Made these lemon pepper wings again - this time they are dark. Watch how I flavored these up!
What flavor should I do next? Help think of something new!
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https://youtu.be/XTKY5OU0leY
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https://youtu.be/vrXff_k10ig
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Spring Nails for Jess
https://youtu.be/u83sfjP1qLE
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