關於 burrito bowl食譜 ，我們在網路上蒐集到這些相關的討論、資訊與評價

<#懶人蔬食譜 ：墨西哥番茄風味飯>

上一次分享的墨西哥捲餅🌯️
可以用一般電鍋煮的番茄飯🍚
但你如果想要讓你的捲餅變得更道地，
就快來看看今天分享的食譜吧✨

這個食譜就是我愛吃的墨西哥料理必加的番茄風味飯😋
墨西哥料理其實很簡單；
它各式各樣的料理都是用一樣的食材去做不同的排列組合
（例如 捲餅、煎餅、塔可、墨西哥蓋飯burrito bowl 等等！）
所以如果你也是Mexican food lover😍
你也可以把這個食譜學起來，
就可以做出自己的美味的墨西哥大餐🇲🇽

食材：
橄欖油 一大匙
香米 1 ½杯
水 1 ½ 杯
番茄泥 1罐
玉米粒 一杯
辣椒粉 ¼匙
孜然粉 ¼匙
鹽 少許
黑胡椒 少許
番茄 一大顆
香菜 2-3把

步驟：
1️⃣用中火將油、米倒入鍋內炒熱兩分鐘
2️⃣把番茄泥和水倒入鍋內，轉小火煮2分鐘
3️⃣將玉米、調味料拌入煮到沸騰
4️⃣用鍋蓋蓋住，轉小火煮13-16分鐘＊
5️⃣把番茄丁拌進去
6️⃣吃之前撒一點香菜～

＊悶煮的時候風味飯容易收乾而導致黏鍋或焦掉，
所以中間必須常常檢查、翻一翻，
若太乾可以加水💧

我第一次做的時候在前半段一直很疑惑自己到底做得對不對😨
會不會把飯搞砸啊🤯🤯🤯
但到後面悶煮的時候會發現越來越成形了😌😌

我這次忘了買玉米粒（慘念🥺）
加了玉米粒會讓風味飯更香甜，
多一點層次上的口感😋

番茄風味飯變化性很大，
你可以加更多的菜（例如三色豆、黑豆、青椒等等）
讓你的風味菜變得更豐富🤩🤩🤩
想要吃道地的墨西哥料理在家裡就可以變出來囉🇲🇽🇲🇽🇲🇽
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#擇善而食 #PlantForward #招喚食肉獸 #ecofriendly #vegetarian #plantbased #flexitarian #healthy #savetheplanet #positivevibes #素食 #蔬食 #環保 #正面能量 #素食女孩 #健身女孩 #蛋白質 #protein #自己煮 #homemade #健康 #素食食譜

來做想做很久的墨西哥捲餅碗 Burrito Bowl，
因為沒有墨西哥餅皮，所以只好放到碗裡啦
但一樣美味不變~希望你們也喜歡這次的影片! :)

❤ Nora 葉子

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食譜

‣ 調味米飯
糙米 120 ml
水 100 ml
莎莎醬 60 ml

→ 視情況增加水量

‣ 新鮮莎莎
紫洋蔥 1/4 顆
熟番茄 2 顆
綠檸檬汁 1-2 Tbsp
鹽 適量

‣ 炒蔬菜
紅甜椒 1 顆
黃甜椒 1 顆
紫洋蔥 剩下的 3/4 顆
大蒜粉 1/2 tsp (https://iherb.co/ufarUfMB)
洋蔥粉 1/2 tsp (https://iherb.co/qS7kXTdz)
孜然粉 1/2 tsp
鹽 適量

‣ 炒黑豆
1/2 cup 美國黑豆，浸泡一晚，濾掉水，加水煮熟。或直接用 15 oz 的罐裝黑豆，濾掉水，沖洗一下
大蒜粉 1/2 tsp
洋蔥粉 1/2 tsp
孜然粉 1/2 tsp
鹽 適量

‣ 搭配組合
新鮮酪梨切片 或 墨西哥酪梨醬
墨西哥脆片 或 玉米脆片
莎莎醬
甜菜根豆泥 (選加) 食譜: https://bit.ly/beet-hummus-zh

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• 不沾炒鍋 - http://bit.ly/woll-28-pan
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我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
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#墨西哥捲餅 #burrito #burritobowl #全植物

My darling was reading a newspaper the other day and found "Sushi Burrito" is very popular overseas.

Well... we don't have it in Japan and I never tried it, so I thought it is very weird. BUT my recipe turned out amazing XD

Sushi rice gives perfect appetizing flavor over all!!!

It is also perfect for Setsubun (Feb. 3rd)!
http://createeathappy.blogspot.jp/2012/01/lucky-eho-maki-salmon-avocado-alasca.html

The lucky direction of the year 2019 is East-Northeast a little bit right. (2019年 平成31年の恵方は 東北東やや右). If you eat Eho-Maki facing in that direction it will bring you a good luck. But just remember you have to close your eyes and eat all without speaking! You can speak after you complete it ;)

Give it a try!!!

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Sushi Burrito

Difficulty: Easy
Time: 15min
Number of servings: 4 rolls

Ingredients:
4 (16cm=6.5inch) flour tortillas
150g (5.3oz.) cooked Japanese rice (short-grain rice)
1 tbsp. Sushi vinegar*
toasted white sesame seeds
lettuce
Shiso leaves (green perilla leaves)
Wasabi Guacamole Japonés (video recipe available)
http://www.youtube.com/watch?v=8T-BKDFuNWw
shredded cheese
chopped green onions

* Ingredients to make sushi vinegar from scratch.
1 tbsp. rice vinegar
1/3 tbsp. sugar
1/3 tsp. salt

Directions:
1. Place cooked Japanese rice in a bowl. Add Sushi vinegar while the rice is hot and slice through rice using rice paddle to separate the grains. Cool the rice before you use.
2. Make Wasabi Guacamole Japonés (video recipe available).
3. Divide the sushi rice into 4 portions. Spread the sushi rice on a flour tortilla using your finger tips, little bit moistened with water. Then sprinkle with toasted white sesame seeds.
4. In the center of the wrapper, layer lettuce, Shiso leaves, Wasabi Guacamole Japonés, shredded cheese, and chopped green onions. Then roll tightly.
5. Wrap with parchment paper to serve.

*If you use large tortillas, you can fold two sides before you roll :)

↓レシピ（日本語）
http://www.cooklabo.blogspot.jp/2014/01/blog-post_31.html
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