【一臉病容】每月總有幾日面無血色嚇親人
⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail
月經到就面青唇白?
黎小姐:「每次月經到我都面青唇白,有一次甚至把男友嚇倒,他以為我重病呢!」
CheckCheckCin:從中醫角度來看,面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關,
(一)虛寒型體質的女生,來經時特別容易出現面青唇白的情況,經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚,多伴隨腰痠,經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
(二)氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛,多伴隨乳房脹痛或有血塊,身體氣血運行不暢,氣滯、血瘀積聚胞宮引致痛經,面部脈絡血行阻滯,於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。
✔️CheckCheckCin 米水推介:火龍果玫瑰茶
材料:紅火龍果、玫瑰花、白毫烏龍
功效:疏肝解鬱,潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意:孕婦及月經期間不宜飲用。
✔️CheckCheckCin 米水推介:山楂烏龍茶
材料:山楂、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:孕婦及月經期間不宜飲用。
✔CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”
CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.
(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.
Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.
(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.
Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
(rice water)’, and ‘Chinese Hawthorn Tea(rice water)’.
✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期
同時也有39部Youtube影片,追蹤數超過38的網紅Niketa Kou,也在其Youtube影片中提到,Thank you so much for watching! Thank you @prisha.wav for the first song ily Her channel: https://www.youtube.com/channel/UCjjlX_Ro2fmK02W7maf3uYA ...
「brown rock sugar」的推薦目錄:
- 關於brown rock sugar 在 CheckCheckCin Facebook 的精選貼文
- 關於brown rock sugar 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於brown rock sugar 在 CheckCheckCin Facebook 的最佳解答
- 關於brown rock sugar 在 Niketa Kou Youtube 的最佳解答
- 關於brown rock sugar 在 飲食男女 Youtube 的精選貼文
- 關於brown rock sugar 在 Ytower Cooking channel Youtube 的最讚貼文
brown rock sugar 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
Just reposting, from @reikirefuge
.
Home made #isotonic drink.
Works for Covid19 post vaccination drink to cool the body down.
Simple simple simple, I eye ball the ingredients. Just being Grace
.
If you exercise quite frequently and would like a more natural replacement for isotonic drinks like 100-Plus or Gatorade, here's a little recipe you can try :
.
- 1 lemon (or 2 limes)
- 5gm of raw brown sugar
- +/- 5gm of Himalayan rock salt or sea salt
- 800gm of filtered water
.
You can also add some lemon or lime zest for taste.
.
Some people may find one whole lemon a little too tart and sour. Try half a lemon instead. Save the other half for your next batch. Alternatively you can try one whole orange.
.
You can also replace the filtered water with green tea, coconut water, etc.
.
Remember to Reiki and CHILLED your homemade isotonic brew for an additional punch :)
.
Have fun experimenting!
.
.
.
brown rock sugar 在 CheckCheckCin Facebook 的最佳解答
【養生茶飲】冬天你喜歡喝甚麼來保暖呢?
⭐薑茶雖好但日日飲小心燥熱
⭐身體有偏熱症狀就不宜飲用
#星期三CheckCheckMail
一杯紓緩怕冷作嘔頭痛
DIY暖身老薑茶
小冰:「坊間一磚磚的薑母茶好方便,我可以天天沖來飲暖身嗎?」
CheckCheckCin:屬性溫熱的薑是很有效的驅寒食材,它有暖胃止嘔、發汗散寒的作用。如果你屬於怕冷、面色蒼白、手腳冰冷、來經時小腹不適的虛寒體質,很適合食用薑來暖身,一星期飲用兩至三天已經足夠,不建議每天飲用。如果你本身體質偏熱,例如有喉嚨痛、口瘡、暗瘡等症狀,再多吃薑就等於火上加油,只會為身體添加熱氣。
一磚磚的薑母茶方便沖泡,其實自煮薑茶亦很簡單,保證薑味濃郁,還可以控制甜度,用黑糖或紅糖皆可,薑宜選用老薑,即是待薑老化後才採掘的,皮呈灰土色,薑肉纖維化後相對較多渣,辣味較濃,驅寒功效特別強。還可以根據體質需要,適量加入補益氣血的紅棗、補血安神的桂圓、補肝明目的枸杞子等。
黑糖薑米茶
材料:生薑/老薑5-6片、黑糖適量、炒米1/2米杯(或炒米水一包)
做法:薑片及炒米以約800毫升水煲煮20分鐘至出味,再加入適量黑糖調味即可。
備註:體質偏熱者不宜。
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
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A drink to warm the body and relieve nausea
Homemade aged ginger tea
“I find making tea from the ginger tea cubes very convenient. Can I drink it every day to warm the body?”
CheckCheckCin: Ginger, which is warm in nature, is effective in keeping our bodies warm. It can warm the stomach, relieve nausea and induce sweating to dispel cold. Individuals with a cold body constitution and experience symptoms such as aversion to cold, cold limbs, pale face and abdominal discomfort during periods should have ginger to warm the body.
We do not recommend drinking ginger tea every day. In fact, drinking it two to three days in a week is good enough. If your heat-related body exhibits symptoms like sore throat, canker sore and acne, and you still insist on consuming ginger, more heat is going to accumulate inside your body.
Making a cup of tea from the ginger tea cubes is easy and convenient. But it is easy to make ginger tea by yourself too. And we can make sure to have a strong ginger fragrance, and also easily adjust its sweetness by adding brown sugar. We should opt for aged gingers, which have a greyish earthy skin color, and those that are harvested only after they have matured.
As aged gingers are generally more fibrous and spicier in taste, they are more effective in dispelling cold compared to the young ones. We can even customize our ginger tea based on our body constitutions, by adding red dates to replenish the qi and blood, dried longan to nourish the blood and calm the mind, and wolfberry to nourish the liver and brighten the eyes.
Brown sugar ginger tea with fried rice
Ingredient: 5-6 pieces raw/aged ginger, brown sugar to taste, 1/2 cup fried rice (or a pack of fried rice water powder)
Preparation: Boil the ginger and fried rice with 800ml water for 20 minutes. Add brown sugar to taste.
Note: it is not suitable for those with yin deficiency with excessive fire and heat related symptoms.
✔️CheckCheckCin Beauty Tea Recommendation : Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, american ginseng, maojian tea, rock sugar
Effects: Nourishes blood and clams the mind. Relieves asthenic cold spleen and stomach, pale complexion, cold limbs.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #喉嚨痛 #口瘡 #暗瘡
brown rock sugar 在 Niketa Kou Youtube 的最佳解答
Thank you so much for watching!
Thank you @prisha.wav for the first song ily
Her channel: https://www.youtube.com/channel/UCjjlX_Ro2fmK02W7maf3uYA
Social Links:
Instagram:
https://www.instagram.com/niketakou
https://www.instagram.com/capturedbyniketa
Here's a video with more information about the restaurants we went to and the places we visited during a three-day trip! One of the best trips I've even went on :) Missing everyone x
Meichu Vlog link: https://www.youtube.com/watch?v=RIUE3j9l9dA
Cinematic Penghu Vlog link: https://www.youtube.com/watch?v=TLfm3JgNeds
Time stamps
00:09 Day 1
01:12 Central old street 中央老街
01:31 Brown sugar cactus ice 黑糖仙人掌冰
01:36 Longmen beach 龍門沙灣
01:55 Moses' shop 摩西小舖
02:04 Moses parts the sea 摩西分海
02:46 intertidal experience 夜探龍宮 潮間帶體驗
04:34 Night view at Sanxian Pagoda 三仙塔夜景
04:53 Day 2
05:04 Dongyuping Island snorkeling 東嶼坪浮潛 南方四島國家公園薰衣草森林珊瑚礁
05:42 Blue Hole 藍洞
05:53 Dongji Island 東吉島
06:49 Aimen Beach barbecue 隘門沙灘燒烤
06:53 Firework festival 澎湖花火節
07:12 Day 3
07:23 Xingren diving center 澎湖興仁潛水訓練中心
07:38 Daguoye Columnar Basalt 大菓葉柱狀玄武岩
07:48 Erkan Historic Village 二崁陳家古厝
07:53 Whale Rock 鯨魚洞
Penghu is an archipelago of 90 islands and islets in the Taiwan Strait and is known as the pearl of Taiwan. Firework shows are hosted in the spring and summer. Snorkeling, scuba diving, and canoeing are all common activities found throughout the islands. It is easily accessible as you can arrive by boat or plane. Visit Penghu for its diverse marine ecology and its scenic beauty :))
澎湖是在台灣海峽由90個島嶼和小島組成的群島,被稱為台灣明珠。 每年春季和夏季會有花火表演。 浮潛,潛水和劃獨木舟都是島嶼上常見的活動。澎湖旅遊散散心可以看見多樣化的海洋生態和美麗的風景~
#澎湖 #澎湖旅遊 #TaiwanTravelVlogs #scubadiving #snorkeling
brown rock sugar 在 飲食男女 Youtube 的精選貼文
材料:
鯇魚腩件1斤
薑、葱適量
紹興酒1碗
豉油1小碗
老抽1小碗
醋1湯匙
冰糖1碗
五香粉1茶匙
鹽適量
做法:
1.鯇魚腩件洗乾淨擠乾水分
2.用薑、葱、紹興酒、鹽、五香粉醃半小時以上
3.煮一大碗滾水,加入冰糖、老抽、豉油、醋,煮成燻魚汁備用
4.煮滾油,鯇魚腩炸至香脆,取出稍為攤凍,再下鑊翻炸
5趁熱加入煮好的燻魚汁中,取出攤涼即可食用。夏天先放入雪櫃雪凍,風味更佳
Ingredients:
Grass carp belly 1 catty
Ginger Some
Scallion Some
Shaoxing wine 1 bowl
Soy sauce 1 small bowl
Dark soy sauce 1 small bowl
Vinegar 1 tbsp
Rock sugar 1 bowl
Five spice powder 1 tsp
Salt Some
Steps:
1. Clean fish belly and pat dry.
2. Marinate fish with ginger, scallion, Shaoxing wine, salt, and five spice powder for at least half an hour.
3. Boil a big bowl of water, add rock sugar, dark soy sauce, soy sauce and vinegar to make the smoked fish sauce and set aside.
4. Heat a pot of oil, deep fry fish belly until golden brown. Remove from oil and let it cool, then deep fry again for a second time.
Mix deep fried fish belly with the sauce. Let the fish cool and serve. In the summer, you can place the cooked fish into the fridge and served cold.
足本食譜: https://bit.ly/2SpRvDi
===================================
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brown rock sugar 在 Ytower Cooking channel Youtube 的最讚貼文
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黑木耳露
材料:
黑木耳100公克 black fungus 100g
黑糖50公克 dark brown sugar 50g
老薑少許 aged ginger qs.
紅棗20公克 red date 20g
桂圓乾30公克 dried longan 30g
水適量(約600㏄) water qs.
作法:
1.將黑木耳、黑糖、老薑、紅棗、桂圓乾放入破壁機中。
2.加適量水至800㏄水線。
3.選擇「五穀米糊」功能,運轉至行程(約27分鐘)結束。
4.待涼後放入冰箱冷藏。冰冰的超好喝!
白木耳露
材料:
白木耳90公克 white fungus 90g
黃冰糖50公克 rock sugar 50g
水適量(約600㏄) water qs.
枸杞適量 goji berry qs.
作法:
1.將白木耳、次冰糖放入破壁機中。
2.加適量水至800㏄水線。
3.選擇「五穀米糊」功能,運轉至行程(約27分鐘)結束。
4.加入適量枸杞,待涼後放入冰箱冷藏。冰冰的超好喝!
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