#運動 #鼓舞文 #中文在下 #health #balance
Never ever have I regret breaking a SWEAT 🔥💦 There are times where I move more or move less, but in general I tell myself: Don’t THINK too much, DO what FEELS GOOD to you. No need to have fancy workout gear and thousand of supplements. Just make „moving daily“ become a HABIT, play around with different intensity and activities, enjoy the challenges you encounter and most of all - FEEL what it changes in you. Not only our BODY, but our MIND will benefit of an active balanced lifestyle💜
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Training and discipline comes in different forms... Training your body, training your mind, training your heart, your patience, even your confidence and courage. Don‘t we owe ourselves (and our moms☺️) to become the best version we can be? 🔥♥️☀️ LOVE and RESPECT💕 #yougotthis #motivationalmornings
我每流一滴汗水從來沒有後悔過,沒有人運動完會覺得後悔💧有時我會多動一點或是少動一點,但我總是告訴自己:不要想太複雜,什麼事情讓你身心感覺是良好的 就去做吧!我們無需購買花俏的健身器材或數千種營養補品,但是我覺得我們要讓“每天活動”成為一個習慣!找一些會讓你開心舒服的幾項運動,玩不同的強度跟訓練內容,享受你當下遇到的挑戰,最後感受到你的變化。不僅我們的身體,還有我們的思想將會受益於健康與平衡的生活方式💜 我覺得訓練本身就有很多不同的形式......訓練你的身體,訓練你的思想,訓練你的心靈,訓練你的耐心,甚至訓練你的信心和勇氣。我們就只擁有這一生,不就該好好做出我們個人最好的版本嗎?😉🔥♥️☀️🌈#你可以的 #正能量 #love
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#training #selftraining #workout #sweat #confidence #strenght #discipline #joy #fun #homeworkout #yoga #calisthenics #trainhard #mindset #soulset #healthset #loveyourself #surfacebikinis #surfaceapparel #abs
同時也有3部Youtube影片,追蹤數超過7萬的網紅Elaine Hau,也在其Youtube影片中提到,Please check out my business Luxury Fashion Rentals, a luxury handbag rental e-commerce website: https://luxuryfashionrentals.com 中文字幕請打開[字幕](右下方):) ...
「body balance中文」的推薦目錄:
- 關於body balance中文 在 Eileen Carls 艾玲 Facebook 的最佳貼文
- 關於body balance中文 在 Fit By Saria Facebook 的精選貼文
- 關於body balance中文 在 Elaine Hau Youtube 的精選貼文
- 關於body balance中文 在 emi wong Youtube 的最佳解答
- 關於body balance中文 在 emi wong Youtube 的精選貼文
- 關於body balance中文 在 [閒聊] WG最近開始導新的有氧系統? - 看板Aerobics 的評價
- 關於body balance中文 在 World Gym最狂團課大票選 身心靈平衡Body Balance - Facebook 的評價
- 關於body balance中文 在 body balance是什麼在Youtube上受歡迎的影片介紹|2022年08月 的評價
- 關於body balance中文 在 萊美Les Mills - BODYBALANCE 呼吸練習01 - YouTube 的評價
- 關於body balance中文 在 #文長這一年,我在world gym上的有氧課程 - 健身板 | Dcard 的評價
- 關於body balance中文 在 2運動課程第2周Body Balance 身心靈平衡mirror - YouTube 的評價
- 關於body balance中文 在 萊美系統課程World Gym :: 社區大學終身學習網 的評價
- 關於body balance中文 在 Worldgym 三重店110.04.22 舒壓放鬆心呼吸BODY BALANCE ... 的評價
body balance中文 在 Fit By Saria Facebook 的精選貼文
(以後中文的部分都用口述的希望大家會喜歡這個改變。會越來越順暢的。:))
腹肌跟側腹肌運動
注意:如果你本身有尾椎酸痛的問題那建議你不要嘗試這個運動。
這個運動需要的是一張瑜珈墊把他對著成一半增加厚度也可以折成三份讓尾椎有更多輔助。
如果這幾個運動你痕難保持平衡的話可以雙手放在地上保持平衡不一定要離開地面(初級者)
6 movement for CORE AND OBLIQUES workout
if its too hard to balance on your tailbone for these 6 movement your can place your hands on the floor the whole time.
1. sitting on your tailbone, body hold like a V shape. slowly bend your knees to your chest fingers touch your toes. and then extend your legs remember don't hold your breath inhale when your extend your leg exhale when you bend your knees.
2.put your hand on the side of your body, bend your knees to the left and right, working your obliques.
3.hold table top position, use your lower abs and arms hold your body, slow lower and swing your hip behind your arms became like a spoon position. your hands and your feet will never move for this movement just you hips
4.back to the 2. movement
5. sitting on your tailbone, bicycle your legs.
6. whole like a plank position but knees bend and close to your chest.
twist to your left with your right leg up extend to your left side, and then twist to your right with your left leg up extend to your right.
each movement you can do 10-15 want to make harder do 15 to 20
6 movement is A whole Set do 2-3 times
body balance中文 在 Elaine Hau Youtube 的精選貼文
Please check out my business Luxury Fashion Rentals, a luxury handbag rental e-commerce website: https://luxuryfashionrentals.com
中文字幕請打開[字幕](右下方):)
如果仍然看不到中文字幕,請轉到“設置”(右下方),然後轉到“字幕”,然後“自動翻譯”,然後點擊“中文”
Please turn on [CC] for English subtitles :)
If you still can't see English subtitles, then go to "Settings", then "Subtitles/CC", then "English"
中文字幕请打开[字幕] (右下方) :)
如果仍然看不到中文字幕,请转到“设置”(右下方),然后转到“字幕”,然后"自动翻译",然后点击“中文”
Products Mentioned:
Sony a7R III Mirrorless Digital Camera Body With Free Mac Accessory Bundle: https://www.adorama.com/isoa7r3ma.html
Sony Zeiss Distagon T*FE 35mm F/1.4 ZA E-mount NEX Camera Lens w/Free Acc Bundle: https://www.adorama.com/iso3514znk.html
Camera Settings:
1. Set your camera to shoot in RAW mode
2. In your color space menu setting, change the default setting from sRGB to Adobe RGB
3. Set your White Balance to AWB or auto white balance
4. Set the camera’s picture profile (Creative Style in Sony menu) to Neutral
**這不是一個贊助的視頻,我用我自己的錢購買的。
**This video is not sponsored. I purchased the items with my own money.
**这不是一个赞助的视频,我用我自己的钱购买的。
感謝您的收看!
Thank you for watching!!
感谢您的收看!
工作電郵:e_style@live.com
For business inquiries: e_style@live.com
工作电邮: e_style@live.com
記得follow我instagram @littleelainehau
Don't forget to follow me on Instagram @littleelainehau
记得跟随我instagram @littleelainehau
http://instagram.com/littleelainehau
Snapchat: littleelainehau
Facebook Page: https://www.facebook.com/elaine.elaine.hau
Weibo: http://weibo.com/LittleElaineHau
Youku: http://i.youku.com/LittleElaineHau
Bilibili/B站: http://space.bilibili.com/175967309/#!/
IG Shop: http://instagram.com/jaine_beauty
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body balance中文 在 emi wong Youtube 的最佳解答
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
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SKINCARE:
- Activated Charcoal Toothpaste: https://carboncoco.com/
- Skin Balance Foaming Gel: https://www.aveneusa.com/
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MAKE UP:
- Long Keep Base UV: http://web.sofina.com/hk/primavista/
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lazy make up routine | make up transformation | make up for the gym | 5 minutes make up | Quick Simple Basic Back up | no make up look | health breakfast | Breakfast smoothie | healthy smoothie | healthy lifestyle | wellness | my diet | healthy snack | what i eat in a day | cardio | HIIT | summer body | Weight loss diet | weight loss food | healthy food | Fitness girl | beauty vlog | abs workout | ab exercises | motivation | at home routine | lose weight | flat belly | emi wong | 護膚保養 | 懶人化妝 | 簡易日常妝
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body balance中文 在 emi wong Youtube 的精選貼文
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Diet | Summer Body | Healthy Diet | Abs | Healthy Lifestyle | Balance | Full Day of Eating | Weight Loss | Flat Belly | Clean Eating | Healthy Food | Eat Healthy | Couple
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body balance中文 在 World Gym最狂團課大票選 身心靈平衡Body Balance - Facebook 的推薦與評價
身心靈平衡 BodyBalance 最狂瑜珈+太極+彼拉提斯=身心靈平衡延長而強壯,回歸且平靜。這是您拋卻日常壓力與緊張的個人時間,一堂可增進您的身心靈健康, ... ... <看更多>
body balance中文 在 body balance是什麼在Youtube上受歡迎的影片介紹|2022年08月 的推薦與評價
... 好處,body combat,body balance中文相關Youtube影片,找body balance ... BODYBALANCE是一個將傳統瑜伽、太極和普拉提融合在一起的身心訓練項目。 ... <看更多>
body balance中文 在 [閒聊] WG最近開始導新的有氧系統? - 看板Aerobics 的推薦與評價
北中南有些WG分店,
上個月開始,
已經開始導新的Group系列課程了,
GROUP CENTERGY-類似 LM Body Balance
GROUP FIGHT -類似 LM Body Combat
GROUP POWER -類似 LM Body Pump
有點好奇該不會是因為LM大漲授權金,
所以要逐步把LM汰換吧?
有沒有這方面八卦啊?
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※ 文章網址: https://www.ptt.cc/bbs/Aerobics/M.1543568147.A.4B4.html
... <看更多>