關於 baked oatmeal no eggs ，我們在網路上蒐集到這些相關的討論、資訊與評價

Time to kick off your Sunday morning right by whipping up the ultimate fry up 🌟
Not a proper guide to a full English fry up but I guess with Solisege’s Solisege's goods, I was able to recreate this delicious fried breakfast at home. Call it what you want, we are calling it fatfoodbeast’s ultimate fry up.

What you’ll need:
[Sausage & Bacon]
@solisegemy’s Hungarian Sausages, Mini Cheese Sausages & Apple Cinnamon Sausages.
Solisege’s Streaky Bacon, Back bacon.
Additional: @solisegemy’s Honey Baked Ham
[Baked Beans]
Don’t be ashamed to reach for a can of beans, the inclusion of beans in your fry-up would definitely give this whole plate a lil punch.
[Tomatoes]
Much like the baked beans, the tomato acts as an optional garnish. The acidity and sweetness from the tomato helps especially when you are devouring all the fatty stuff.
[Forget the toast, get the fried sourdough bread ]
Fried sourdough is just what it is - sliced sourdough bread toasted on the pan with some butter. Perfecto! Got @arethaseraph’s sundried tomato w Italian Herb Sourdough! The addition of sundried-tomatoes & herbs have definitely given the bread a more substantial flavour. Love it!
[The Eggs]
2- 3 eggs cooked to your preference. The runny yolk is visually and aesthetically pleasing but the ability to crack eggs does not necessarily translate to the creation of a perfect sunny side up haha? Hence, got mine scrambled instead. Imma a die-hard scrambled egg fan, so why not? The eggs act as the perfect sauce that brings the whole plate together!
[Optional, but not necessary]
Mushrooms// White Button Mushrooms & Portobello Mushrooms
Having mushrooms in your fry up is a nice addition because it offers a moment of pause from that whole sausage and bacon meat feasting. A good to have for sure.

Black Pudding//
No idea where & how to get/make this. It’s basically a sausage made with pork fat, blood and oatmeal, you may or may not like it.

It is no surprise that the art of a proper fry-up is still alive today and can be found in kitchens all over all the world :) At the end of the day, it is entirely up to you for whatever you choose to include in your fry up.

Time to dust off your old-frying pan, get going :)

What I Eat Daily (Meal Prep Recipes) | Joanna Soh
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No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

Here's what I eat on a typical day when I meal prep. Of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm fulling in control with what I eat and that's the easiest way to stay healthy and fit.

Do you meal prep? What's your favourite dish Let me know in the comments below. Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Breakfast - OVERNIGHT OATMEAL
1) 1.5 cups Rolled Oats
2) 1.5 cups Soy Milk
3) 3 tsps. Honey or Maple Syrup
4) 2 tbsps. Dried Cranberries
5) 2 tbsps. Chia Seeds
6) 2 tbsps. Peanut Butter

Steps:
1) In a large bowl, mix all the ingredients together.
2) Spoon the oat mixture into 3 jars and refrigerate for at least 4 hours or overnight.
3) Top up with your favourite fruits before eating.


Lunch - TUNA SALAD
1) 2 Cans of Tuna Chunks
2) ¼ cup Plain Yoghurt
3) ½ tbsps. Lemon Juice
4) 1 tbsp. Cranberries
5) Salt & Pepper to taste

Steps:
1) Combine all the ingredients together.
2) Pack half of the container with your favourite vegetables and be generous. Separate the Tuna mixture from the salad to keep it fresh.


Snack - HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda

109Cals per muffin

Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.


Dinner - BAKED FISH WITH VEGETABLES (serves 3)
1) 500g Frozen Tilapia, any fish or meat of your choice.
2) 2 Carrots – 25Cals
3) 1 Red Bell Pepper
4) 1 head Broccoli – 98Cals
5) 1 Sweet Potato – 112Cals
6) 1 Red Onion – 46Cals
7) 6 Garlic Cloves, crushed – 27Cals
8) 1 tbsp. Olive Oil, divided – 69Cals
9) 1 tbsp. Apple Cider Vinegar – 3Cals
10) ¼ tsp. Mixed Herbs
11) Salt & Pepper to taste


Steps:
1) Pre-heat oven to 220°C/425°F.
2) Then slice up all the vegetables.
3) Rub fish with olive oil, mixed herbs and season with salt and pepper. Set aside.
4) ArrangE all the chopped up vegetables on the bottom of a baking dish. Season the vegetables with olive oil, apple cider vinegar, salt, pepper, and mixed herbs. Give it a good mix.
5) Then arrange the marinated fish on top of the vegetables and cover the baking dish with aluminium foil.
6) Bake in the oven for 30 minutes or until fish is done.


What I Eat Daily (Meal Prep Recipes) | Joanna Soh