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A university student who was questioned by Hong Kong’s national security police has revealed details about the interrogation.
Read: https://bit.ly/2O2X74H
記者接觸到中文大學學生A，他在不知情下被國安處通緝、在街上被逮捕，在漫長的羈押審問中，A才驚覺自己一直被「Big Brother」監控，應驗了《1984》的奧威爾式（Orwellian）極權世界。
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🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後，有人詢問該怎麼開始吃全食物蔬食。對我來說，因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了，所以對我來說這個轉換其實是「如何戒掉加工食品」，跟素不素已經無關了。這是我的一些小撇步：
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽，或是如果你買得到又不忌五辛，可以試試鹽代替品「Table Tasty」（味增鈉含量也高，但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品）
3️⃣ 用自製椰棗糖漿代替糖（作法：去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」）
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品，這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕，那就放鬆心情好好享受吧！你偶爾吃什麼，真的沒有每天吃什麼來得重要（我自己昨天才剛吃了兩塊草莓蛋糕）
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕，我總是請他們不要給我年糕，多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場，跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激，也給整個備餐體驗加分
9️⃣ 更多食譜，可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊（我們還沒有中文網站，但是大部分影片都有中文字幕可以選）
最後......這張照片是幾年前在瑞士旅遊拍的（已經忘記「旅遊」是什麼東西），目測當時大概比現在胖＋黑百分之十。想回到曬黑的日子，至於肥肉就不用了～～
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
我有個side project，就是跟國際學生們聊他們在疫情下的生活規劃和心態。這讓我能更了解年輕人（發現他們遠比我當年來得更成熟），同時也給他們一個機會讓世界好好聽聽他們的故事。這集是用英文交談（我們的節目是一集中文一集英文交叉播出），以下是英文介紹，歡迎收聽！
Our latest episode of Between Here and There is up! This time I talk to a UC Berkeley biochem major stuck at home and on Zoom class hell. But what I found particularly interesting was how he talked about not feeling like he was doing enough, when in fact he was doing way too much. Hence the title The Art of 瞎忙. Take a listen!
SUBSCRIBE → https://www.youtube.com/subscription_center?add_user=UCU8_LMvzzqBXNL-KXuE-D_w
JAPANESE Channel → http://www.youtube.com/subscription_center?add_user=rinrindolly
Sub channel → http://www.youtube.com/rinrindoll2
*please note we shot this months ago!
Catch up on all the latest info on Japanese Kawaii Fashion and Culture at
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https://www3.nhk.or.jp/nhkworld/en/ondemand/program/video/kawaii-i/?type=tvEpisode&
Free Video on Demand Streaming any time all episodes!
New episodes first and second Fridays of every month!
Thank you!
MUA: 中田さん
Konel Bread for the cookies: https://www.instagram.com/konel_bread/
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Misha: https://www.instagram.com/mishajanette/
Chie: https://www.instagram.com/chiehidakamua/
Meg: https://www.instagram.com/gumichon/
Keita: https://www.instagram.com/wheelchair_fashion/
★ Today’s COORD ★
(follow me at https://wear.jp/rinrindoll/ for all my outfit details)
1
Onepiece: Desigual
Overlay: lilLilly
Tights: Calzedonia
Earrings: MocA Tokyo
Necklace: milhae
2
Setup: Xgirl
Tshirt: meisje
Earrings: no brand
Ring: WALL
Color Contacts: loveil
Hair color: Hair Salon NALU http://www.nalu-style.com
#nhkkawaii #japaneseculture #japanesefashion
★ Recommended Videos ★
Tanuki Makeup
https://youtu.be/Uy-UiO4SKQQ
【Lolita Fashion around the World with RinRin】
Los Angeles - Nun of Your Business
https://youtu.be/Au7_IAK84RU
★ RinRin Doll LINE Stamps ★
Rabbit Cat / Cat Rabbit
http://line.me/S/sticker/1229244
★ Collaboration Goods ★
RinRin Doll x galaxxxy
Collaboration Clothes
http://galaxxxy.joe-inter.co.jp/?mode=grp&gid=1299720&sort=n
RinRin Doll x VIVID VIVRANT
Collaboration Eyelashes
Hello Candy Heart Doll (White Purple)
http://vvv.fashionstore.jp/items/675126
http://vvv.fashionstore.jp/items/712839
Dear Carousel Dreams Doll (Purple Blue)
http://vvv.fashionstore.jp/items/707860
http://vvv.fashionstore.jp/items/707899
Oh! My Starry Eyed Doll (White Black)
http://vvv.fashionstore.jp/items/675125
http://vvv.fashionstore.jp/items/712791
Yum Sugar Cupcake Doll (Pink Blue)
http://vvv.fashionstore.jp/items/675127
http://vvv.fashionstore.jp/items/712838
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************************************
★ Disclaimer ★
This is not a sponsored video.
★ Music ★
Production Music by http://www.epidemicsound.com
★ Captions ★
Submit captions here!
여기에 한국어 자막을 제출!
請提供中文字幕！
http://www.youtube.com/timedtext_cs_panel?c=UCU8_LMvzzqBXNL-KXuE-D_w&tab=2
中文字幕請打開[字幕]（右下方）:)
如果仍然看不到中文字幕，請轉到“設置”（右下方），然後轉到“字幕”，然後“自動翻譯”，然後點擊“中文”
Please turn on [CC] for English subtitles :)
If you still can't see English subtitles, then go to "Settings", then "Subtitles/CC", then "English"
中文字幕请打开[字幕] (右下方) :)
如果仍然看不到中文字幕，请转到“设置”(右下方)，然后转到“字幕”，然后"自动翻译"，然后点击“中文”
Elaine Hau has been a part of the luxury fashion and beauty industry for many years. Her passion for all things beauty and fashion has led to her popular YouTube channel which promotes the luxury lifestyle. Her content primarily includes shopping hauls, unboxings and reviews of many brand name products in both industries. Elaine has been a handbag collector for many years. All of her handbags are “like new” since she has only used them a few times for content on her social media pages and special events. She loves to have the latest handbags because they complement her fashion style. Elaine also likes to stay up to date with the latest fashion trends. With her growing collection of luxury handbags just sitting in her closet at home, she has decided to share her collection with all of you. She has found a way to combine her passion for handbags and her interest in business. Elaine is committed to providing you with the best experience, from ordering online, to when your handbag arrives and when you’re ready to return.
Elaine has a bachelor’s degree in Business Administration from the University of Alaska Anchorage and an MBA from Pepperdine University. She is currently pursuing a Master’s in Digital Media Design from Harvard University. Originally from Hong Kong, Elaine now resides in Los Angeles, CA.
Ever wanted a luxury handbag for a special occasion, event or outing? Handbags can be expensive and a big commitment to purchase. Or maybe your closet just doesn’t have the same amount of space it used to? What if there was a way to have the perfect handbag for a fraction of the cost or just save some extra space in your closet. That’s where we come in! Luxury Fashion Rentals offers you the option to rent the luxury handbag of your choice for as long as you’d like without having to purchase it outright. Now you will have the flexibility to enjoy the perfect handbag on your time!
Rent with Us: https://luxuryfashionrentals.com/
**這不是一個贊助的視頻，我用我自己的錢購買的。
**This video is not sponsored. I purchased the items with my own money.
**这不是一个赞助的视频，我用我自己的钱购买的。
感謝您的收看！
Thank you for watching!!
感谢您的收看！
工作電郵：e_style@live.com
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工作电邮: e_style@live.com
記得follow我instagram @littleelainehau
Don't forget to follow me on Instagram @littleelainehau
记得跟随我instagram @littleelainehau
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[有中文字幕 | 1/28後預購貼紙將分批從美國出貨，中獎名單出貨時公布]
Panigale再進化。這次公升級Panigale全面進化成V4引擎規格，明顯展現了Ducati對於要稱霸賽車界的決心。很高興能跨上V4S騎一小段，小小感受一下這台突破Ducati自己格局的猛獸。好想去賽道體驗一下 XD
An evolved Panigale. V4 has become the new standard for Ducati's flagship sport bike. It's obvious that the iconic Italian manufacturer's ambition to dominate all race series. Although a short test ride, it was nonetheless a phenomenal feeling sitting on top of such a fine machine with latest technology. Wish I could try it at the track some day.
Bike: Ducati Panigale V4S
MotoVlog 203 摩托日記第兩百零三篇
Outro Music: Trixtor - Just This Once
Other Music: Mike Arnoult - like4like
討論和使用的影片器材 Video equipment as used and discussed:
Insta 360 One X: https://bit.ly/338kigg
GoPro Hero 7: https://amzn.to/2PFHRZZ
GoPro Hero 8 : https://amzn.to/2JJ51uJ
GoPro Hero Max: https://amzn.to/2NCzXh6
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at the latest中文 在 Smosh：家裡有死人！WE FOUND A DEAD GUY!【中文字幕】 的推薦與評價
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