📝自我記錄一下:
【8weeks 改變規劃私人教練課程】第二堂
上堂跟教練上咗一個鐘嘅腿部+pat pat訓練,
訓醒第二日, 腿部+pat pat真係好有feel~~~LIKE!😉
今堂就train背部肌肉,
平時睇人拉下拉下咁好輕鬆,
原來做落........係一D都唔簡單!!!😵
因為自己有寒背習慣, 經常用錯博頭力去拉,
好彩有教練從旁指點, 用返岩度力,
教練: 夾背咪實, 博頭唔好郁, 慢慢拉, 再hold住兩秒feel下, 再黎一組~~
金句已入腦, 加油!!!💪🏻💪🏻
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【8weeks 改變規劃私人教練課程】
課程分別有1on1 & 1on2 Coach Training
包括:
📈全面既體脂分析
🥩提供飲食建議
🥌度身訂造個人體適能訓練
🏋🏻♂️協助建立正確的動作姿勢
💪🏼學習感受肌肉的張力變化
⛳️培養規律的運動習慣
.
#hkblancfitness 佔地6000尺, 私隱度高
因為唔係連鎖式大公司, 所以唔會hardsell,
而且明碼實價staff同教練都好nice,
呢度供應埋dyson風筒同amika hair styler 夾埋頭,
每次做完gym都可以打扮靚靚再shopping
.
⭐️用我個Promote Code預約有試堂優惠, 快d WhatsApp 預約啦😆
👉🏻 9685 7571【keresa199trial】+ 姓名 + 日期
.
#hkblancfitness #blancbeautyandfitness
#健身 #會藉按月收費 #教練租場 #小班教學 #pt租場 #泰拳 #高温瑜伽 #空中瑜伽 #personaltraining #hkyoga #deepstretching #hkblanclub #藍光美白 #美白牙齒 #植睫毛 Hkblancfitness
同時也有6部Youtube影片,追蹤數超過10萬的網紅S P O O N C H A N,也在其Youtube影片中提到,FOLLOW ME ☞ INSTAGRAM ♡ instagram.com/khengchan_ ☞ FACEBOOK ♡ facebook.com/lazydazzy EQUIPMENT ⤵ 》Canon EOSR 》Final Cut Pro X FOR ANY BUSINESS...
amika風筒 在 Keresa Wong.L.S Facebook 的最佳解答
話說上月join咗 Hkblancfitness 做GYM後,
平均每星期至少都有去做一次GYM,
但發覺自己做, 同有私人教練train真係兩回事,
特別係用錯力去做運動, 未必達到預期瘦身效果,
什至有機會拉傷~
.
於是我下定決心接受了【8weeks 改變規劃私人教練課程】
課程分別有1on1 & 1on2 Coach Training
包括:
📈全面既體脂分析
🥩提供飲食建議
🥌度身訂造個人體適能訓練
🏋🏻♂️協助建立正確的動作姿勢
💪🏼學習感受肌肉的張力變化
⛳️培養規律的運動習慣
.
今日經教練悉心指導下, 先練pat pat同埋大腿位,
學習如何正確使用肌肉張力, 做咗一個鐘之後,
果然很有「感受」, 爽啊!
.
#hkblancfitness 佔地6000尺, 私隱度高
因為唔係連鎖式大公司, 所以唔會hardsell,
而且明碼實價staff同教練都好nice,
呢度供應埋dyson風筒同amika hair styler 夾埋頭,
每次做完gym都可以打扮靚靚再shopping
.
⭐️用我個Promote Code預約有試堂優惠, 快d WhatsApp 預約啦😆
👉🏻 9685 7571【keresa199trial】+ 姓名 + 日期
.
@hkblancfitness #hkblancfitness #blancbeautyandfitness
#健身 #會藉按月收費 #教練租場 #小班教學 #pt租場 #泰拳 #高温瑜伽#空中瑜伽 #personaltraining #hkyoga #deepstretching #hkblanclub #藍光美白 #美白牙齒 #植睫毛
amika風筒 在 Cosmopolitan HK Facebook 的最佳貼文
#67折起入手Amika髮型造型產品!女人最好嘅投資就係自己,趁 #消費券 同 #減價季 期間推介你入手直髮夾界嘅人氣品牌 #Amika、#GHD,以低至$500起入手 #直髮夾、#風筒、#直髮梳、#護髮、#定型 等一系列髮型造型產品,女生們要把握機會!
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================
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amika風筒 在 S P O O N C H A N Youtube 的精選貼文
FOLLOW ME
☞ INSTAGRAM ♡ instagram.com/khengchan_
☞ FACEBOOK ♡ facebook.com/lazydazzy
EQUIPMENT ⤵
》Canon EOSR
》Final Cut Pro X
FOR ANY BUSINESS ENQUIRIES ⤵
lazydazzyy@gmail.com
➢ DISCLAIMER
The opinions that I express are entirely honest and mine. This is NOT a sponsored video.
❁ PRODUCTS MENTIONED ❁
1. Kusabana | 深層滋養修護洗髮露 HKD 85 *
2. Hair Xpertise | Argan Blonde Extreme Purple Shampoo GBP 7.99
3. Joico | Color Balance Purple Shampoo HKD 115
4. SV CALATAS | HEATCARE 護色鎖色護髮素 HKD 176
5. Good Personal Care | Avocado Creambath Emulsion
(YOU MAY PURCHASE AT INDO MARKET/CAROUSELL)
6. Shiseido | FINO 高效滲透美容液髮膜 HKD 59~68
7. Ellips | Milkshake Leave-On Conditioner USD 11
(YOU MAY GET IT IN INDO MARKET/CAROUSELL)
8. 樂聲 Panasonic EH-NA98C「礦物納米離子護髮」風筒 HKD 1880
9. (滋潤型髮油) Macadamia | Healing Oil Treatment HKD 207
10. (普遍型髮油) MISE EN SCENE | Perfect Serum HKD 43
11. (清爽型髮油) LUCIDO-L | 輕柔補修精華護髮油 HKD 69
12. AMIKA | 數碼鈦金屬專業捲髮器 25毫米 HKD 2380
❁ Music:
1. New light- John mayer
2. Mariah Carey - Touch My Body
❒ DISCLOSURE ❒
➢ PR GIFTS
Products that are gifted to me by brand PRs are marked with an asterisk *. I am NOT obligated nor paid to mention these products.
➢SPONSORSHIPS
Sometimes, I am fortunate enough to receive the opportunity to work with brands that I love and/or trust. Although in these cases, I am paid to feature a brand or product, I will only accept jobs from companies that I personally believe in. The products that fall under this category are marked with a # at the end.
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amika風筒 在 falllab Youtube 的精選貼文
唔關我事ga~ 係你想要個風筒我先買嫁~~~XD
有興趣自己可以去睇下:http://www.amika.com.hk/
_(┐ ◟;゚д゚)ノ跪求幫忙補上字幕_(┐ ◟;゚д゚)ノ
https://goo.gl/RUqoyV
訂閱 ヽ(●´∀`●)ノ
▶ falllab : https://goo.gl/NTft5s
▶ KZee : https://goo.gl/RTx54O
▶ KZee Live Review: https://goo.gl/aoDMUt
--------------------------------- 推介影片 (」・ω・)」 ------------------------------
食飽去夾公仔 韓國2017#3
https://youtu.be/5aHKN-LfLBE
東大門的男人寄存處?! 韓國2017#2
https://youtu.be/dgjhXcB2Xgk
麻布素顏了? 強行落妝 !! [ KZee & 麻布 ] ( Makeapp )
https://youtu.be/0axcbh-kGzU
◆◆◆◆◆◆◆◆ 想知道我每天在幹麼??ヽ(✿゚▽゚)ノ ◆◆◆◆◆◆◆◆
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▶E-MAIL : [email protected]
music by :
Song Ikson - Free (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link httpsyoutu.be1j7sIhhK_sE
ლ(◉◞౪◟◉ )ლ
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amika風筒 在 cheerS beauty Youtube 的精選貼文
?Amika?Product Review+Demo| 迷你風筒| 造型夾| 護髪 造型產品
https://youtu.be/63UlTGWZaWg
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Product information:
1. Lush Rehab shampoo $280
2. Apivita shampoo for coloured hair $160
3. Tresemme shampoo for coloured hair Around $60
4. Mannings brown rice strengthening shampoo Around $40
5. Ponds magic powder oil and blemish control Around $30
6. OGX Renewing Aegean oil of morocco conditioner Around $80
7. [GIVEAWAY] Amika zero frizz serum*
Around $680
8. Amika fusion titanium styler $2280
9. Amika mini dryer neon pink $1280
10. GHD flight copper luxe hair dryer* $675
11. Amika Power cloud repair &a smooth dryer* $2880
△FAQ△
⌲Skin type
Sensitive skin/ Combo oily in spring summer/ Combo dry in Fall Winter
⌲Camera
Canon 760D/ Canon G7X MarkII
⌲Editing software
Corel Video Studio X9
Disclaimer: This video is Not sponsored.
Products with a (*) = Sent by PR for reviewing purpose but NOT PAID to mention.
All opinions are 100% honest.
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