Aerial practice in Studio: @yoga_senses_
Aerial hammock is always a good tool to improve strength and flexibility, not only for an instagrammable picture.
Here's one of my favorite split flows for full body strength, mobility of hip joints and flexibility of leg muscles.
Hammock除咗可以影好多靚靚打卡動作，亦係增強並訓練身體柔軟度同力量嘅好工具。
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aerialflow 在 YogaLife.ally - 腳太短... 唯有需要那一點點舞台(街)燈映照一下 ... 的推薦與評價
腳太短... 唯有需要那一點點舞台(街)燈映照一下✨ #Yoga #AerialYoga #瑜伽#空中瑜伽#AerialFlow #AerialHoop #YogaWheel #瑜伽輪#Yogalife #YogaTherapy ... ... <看更多>