【國立臺灣大學109學年度畢業典禮 致詞代表 資訊工程學系韓哈斯】
Student Address, National Taiwan University Commencement 2021
International student Seth Austin Harding from Department of Computer Science and Information Engineering
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校長、教授、以及在螢幕前的各位同學,大家好。非常感謝臺大給我這個機會。我是韓哈斯,來自美國華盛頓特區。我會以自身的真實經驗出發,來跟大家分享臺大帶給我的收穫。
我當初為什麼選擇來台灣求學呢?我小時候非常喜歡看武打片,然後我十歲的時候去看了一部電影叫做「功夫熊貓」。這部電影成為了我最喜歡的電影,主角「阿波」的故事跟我的故事很像。我看完了之後就決定要開始學功夫,所以去了「美國武術學院」。那個時候我每天都聽旁邊的人講中文,到了高中我就決定開始學中文。當時我遇到了一位貴人,她是從台北到美國來教書的中文老師,她教的課是我當時最喜歡的課,我每天去她的教室跟好朋友練習。到了高中畢業時,我是全高中中文最好的非母語人士。同時,我第二喜歡的課程是電腦科學,那時候我是程式能力數一數二的學生。後來在成功錄取夢寐以求的學校:臺灣大學之後,我感到雀躍不已,因為我既可以繼續學習中文,也可以持續在世界頂尖的學府中,往電腦科學的方向精進自我。
不過老實說,當我回顧大一的時期,我也曾迷失自我。雖然我修了很多很多的中文課,但是我那時只聽得懂大概一半的課程內容。跟大家對美國人的印象不同,我其實很害羞,也很害怕舉手提問,我甚至不太敢參與社交,所以當時朋友也很少。我開始想家,也變得有一點憂鬱。那時籃球是我唯一的紓壓方式。
但更不幸的是,我在打籃球時弄傷了我的前十字韌帶,做了兩次手術,需要一年半才能恢復。許多的負面情緒壓得我喘不過氣。我被困在人生的低谷,不知如何是好。我覺得我的中文不夠好,我也被診斷出失眠跟ADHD,另外,美國高中的數學太簡單了,來這邊不夠用。種種壓力讓我足不出戶,找不到自己的人生方向。後來,我向臺大心輔中心以及我的心理醫師尋求協助,然後我也開始跟系上有更多互動。有一位教授叫徐宏民跟我說,"Never give up",雖然那時候我覺得這句話太過於簡化了我的問題,不過,在我仔細思考了一個禮拜之後,我下定決心,發誓不讓自己被這些事擊敗。我決定要克盡全力,認真做好每件事。這是我人生的轉捩點,我開始變得異常自律。當時廖世偉教授和洪士灝系主任帶我進入它們的研究室鑽研學術。這重燃了我對資訊工程的熱忱,提醒了我當初會愛上這個領域的原因。我開始研究人工智慧以及區塊鏈,也開始跟其他系上同學交朋友,一起成立臺大人工智慧應用社NTUAI。NTUAI現在是校內頗具規模的技術研究社團,致力於推廣人工智慧給任何對該領域有熱忱的學生。歡迎加入NTUAI,可以掃描我們的QR CODE。
最近,由於疫情的緣故,我已經一年半沒回美國了。但是沒關係,因為我已經找到了我第二個家。我很愛臺大,以及台灣的人事物。雖然我經歷了人生的低潮,但這裡的一切總是給我滿滿的祝福與協助。最後,我想送給大家「功夫熊貓」裡的一句台詞: "You just need to believe"。只要用樂觀的態度去面對困難,就有能力改變自己,甚至改變身旁所愛的人。就像阿波的父親說的,"心誠則靈,只要你相信,點石就能成金。根本沒有什麼秘笈。只有你。"謝謝大家。
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President, professors, and classmates, I'm very honored to be here. Thank you to NTU for giving me this opportunity. My name's Seth Austin Harding, and I'm from the D.C. metropolitan area. I'm going to tell a real story that's personal but that's relatable and what I see as the real me.
What motivated and guided me to take my undergraduate studies in Taiwan? When I was very young, I really loved watching kung fu movies, and when I was 10 years old, I went to the theater to watch "Kung Fu Panda". This became my favorite movie as I felt like the story of the main character Po was one to which I could very much relate. After watching this movie, I decided that I wanted to start learning kung fu, so I went to the United States Wushu Academy. At the time, I began hearing Mandarin on a daily basis, so when I was in high school, I decided to begin formally studying Chinese. It ended up being my Chinese teacher from Taipei who was my favorite teacher who taught my favorite class, so I decided I'd hang out in the Chinese classroom every day and practice lots. By the time graduation came around, I had attained the highest proficiency in Chinese among any non-native speaker in my school. My second favorite class was computer science, and I ended up attaining among the best coding skills in my school. After getting accepted to the school of my dreams -- National Taiwan University -- I felt honored, humbled, and excited; I could now spend time at among the world's finest universities studying Chinese and at the same time advancing my knowledge of computer science.
But when I look back at my freshman year, to be honest with you, I didn't know what I was doing. Despite having taken very many Chinese classes, when I went to the NTU lectures, I understood only about half of what the teachers were saying. Contrary to most people's impressions of an American, I was actually too shy to raise my hand, to ask questions, or to even meet with teachers after class, so I had very few friends at the time. I started to become homesick and depressed. At that time, I found that basketball was the only way I knew of relieving my stress. However, while playing basketball, I had torn my ACL and it would take two surgeries and a year and a half in time to fully recover. At this point, I felt caught between a rock and a hard place. In fact, this was the lowest point of my life, and I didn't know what to do. I felt like my Chinese wasn't good enough, I had been diagnosed with insomnia and ADHD, and I felt like the math taught in America was too simple to allow for me to keep up with my classmates. I was under immense pressure, and at this time, I lost any sense of purpose or direction. Later on, I went to seek help from NTU counseling, from my psychiatrist, and from my department. I reached out to Professor Winston Hsu from CSIE, and he told me this: "Never give up"; it was such an oversimplified way to approach such a complex series of problems, I had thought. However, I pondered these words intensely for one week, and by the end of that week, I had made a firm decision. This would NOT be another example of me giving up. I decided to go all out, to work diligently and passionately on all tasks at hand. This was the turning point of my life; I started to discipline myself to a very high degree. At this time, I met my then-to-become advisors Professor Shih-Wei Liao and Professor Shih-Hao Hung and entered their labs to begin research. Finally, the passion that I had for computer science that I had previously held in high school was kindled again, and I was finally reminded why I loved this field. I began my research life in blockchain and AI, and at the time I entered the lab, I also began creating NTUAI. NTUAI is now a large and highly successful NTU club that is dedicated to the research and public understanding of AI. Welcome one and all to join us; please scan our QR code here.
For a year and a half I haven't returned to America because of covid. But not to worry; I have found my second home, away from home. I love it here in NTU and I cherish all of the things I've had the privilege to experience in Taiwan. I've gone through the most difficult of struggles in my life here, but I've also had the most fortunate and blessed of experiences. To conclude, I'd like to quote a line from "Kung Fu Panda": "You just need to believe". As long as you are willing to adopt an optimistic attitude in facing challenges and hardships, you may become a positive force in changing the lives of those around you as well as your own life. It all depends on how you view it; just like what Po's father says, "there is no secret ingredient. It's just you." Thank you, everyone.
詳見:
https://www.facebook.com/NTUCommencement/posts/2718185771805180
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#臺灣大學 #畢業典禮 #NTUCommencement2021 #學生致詞代表 #臺大資訊工程學系 #韓哈斯 #SethAustinHarding
acl手術方式 在 運動物理治療師 蔡維鴻|Physiotherapist Victor Tsai Facebook 的最讚貼文
所謂的十字韌帶是位於膝關節內、連結股骨與脛骨的兩條呈現十字形交叉的韌帶。
前十字韌帶(ACL)「由後往前」和後十字韌帶(PCL)「由前往後」組成,幫助維持關節的穩定性。
十字韌帶損傷較常出現在競技運動中,橄欖球、籃球、足球、滑雪等項目尤其多見。除了膝關節與他人碰撞致傷外,大部分ACL損傷發生於落地、急停加上扭轉等非接觸性動作中。足球運動中,移位防守以及奔跑中踢球相對危險;籃球運動中,側跳轉身以及單腿落地相對危險;在滑雪運動中,由於踝關節相對固定,落地及跌倒時一側滑雪板受阻,特別容易造成ACL損傷。
透過骨科檢查手法可以判斷ACL損傷,比如Lachman Test (拉屈曼測試)屈膝20~30°,檢查者以左手握住右膝大腿遠端,右手握住右膝小腿近端,將小腿向前平拉,如有鬆弛則提示ACL損傷。
另外,ACL損傷合併「半月板撕裂」的發生率很高,而一些半月板在剛剛損傷時可以縫合,但是隨著撕裂瓣反復磨損、變性或撕裂瓣本身再撕裂,會導致半月板部分切除或者切除的比例上升。所以,還是勸大家在受傷後及時去醫院進行檢查。
通常在受傷當下,會聽到「啪」的一聲,合併腫脹、疼痛、無力及關節不穩,必需透過核磁共振MRI來檢測十字韌帶受傷的程度與是否有造成斷裂。由於前十字韌帶提供下肢在大部分日常生活動作所需的穩定性,通常斷裂後都建議要開刀手術處理,比較不會造成後遺症,例如關節提早磨損、積水發炎、肌力下降等問題。
無論是撕裂或是斷裂術後的復健,都可以透過物理治療的處理與訓練,在8-12週的療程後回復日常生活功能,如果需要較好的運動表現與專項運動銜接,一般建議6個月以上的物理治療加上肌力與體能訓練訓練,強化肌力、平衡、協調、爆發力與肌耐力,回到場上才不至於又造成二次傷害!
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acl手術方式 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的精選貼文
前幾天,一位MPS的講師向我們推薦了這個廣播
內容是由一位比利時的物理治療師 Dr. Bart Dingenen,講述關於運動員 ACL傷害後的復健。( 關於Dr. Bart Dingenen 更詳細的介紹請見連結內容)
以下是我整理的重點及心得,與大家分享:
1.處理ACL 問題時,不要只將焦點放在膝蓋,要考慮「整個人」
2.除了處理「結構問題(joint mobility, strength, muscle flexibility......)」,同時要注重在完成各種任務時的「動作品質 (movement quality in variety of tasks)」
3.ACL 除了提供限制旋轉及滑動的力學功能 (mechanical function) 外,還有提供感覺回饋的功能 (sensory function)
Brain imagine 顯示 sensory-motor system 在ACL受傷後後會產生變化 (sorry!我沒聽到是哪一篇研究)
一旦ACL受傷後,需要更多的專注力(internal focus) 才能控制膝蓋,所以需要大量的動作控制訓練
4.. 只做strength training 是不夠的,分享兩個訓練方法
4-1. 「模仿訓練」: 兩個個案(A與B)面對面,不論A做出什麼動作B都要模仿,例如:跳躍、移動、轉身......
目的為模仿運動場上所需的「快速反應能力」,同時也增加運動員回到運動場上的自信心
4-2. 重心移動訓練:地上貼三條線,先睜眼跳到指定線,接著閉眼跳到指定線(抱歉,這段沒有聽很清楚)
5.治療師在進行復健訓練時,給予的訓練強度(速度、方向、力量、控制......等等)往往不足以應付運動場上的需求。治療師一定要深入了解此運動項目所需的身體能力,並轉化成復健訓練計畫。
6.在復健訓練的過程中,不要只是一昧地指揮病人,要讓個案有實際的參與(我想他指的應該是 p't cognitively involved)
7.在ACL地重建手術後,多就才能回到運動場呢?
有人說3個月,有人說兩年(運動員如果聽到兩年,可能臉都綠了,也可能轉而尋求其他的治療師)。
其實這仍是一個具爭議性的問題,只能說術後六到九個月有較高的再受傷風險。我們要考慮的不只是時間,還要考慮運動的種類、此選手的等級.....等多面相因素。
8.要採漸進式的方式讓選手回到運動場上,而治療師應持續進行訓練。
9.選手的心理狀態也要一併考慮,有些選手很沒自信心(fear avoidance),有些是什麼都不怕(no fear at all)
10.要記得持續地與鄭個團隊溝通,團隊包括「運動員(運動員才是此團隊的核心,這是常常被大家忽略的)、治療師、醫師、教練、家長、學校.........」
選手的目標是亮眼成績、醫療人員的目標或許是不受傷就好,隨時保持與團隊的良好溝通,設定共同的目標
以上是我個人覺得重要的,但是大家的觀點都不同,或許我有漏掉的地方,也可能有聽錯的地方(如果有的話麻煩大家務必指正錯誤);希望大家有空能自己聽一聽,畢竟第一手還是最好的!
p.s. 沒空聽的話,也可點進連結看一下,裡面有一些不錯的資訊 =)
治療師們加油!
#physiotherapy
#物理治療
#ACLrehabilitation #sports
http://podcast.healthywealthysmart.com/2017/05/269-dr-bart-dingenen-acl-rehab-return-play/