關於 towerrun ，我們在網路上蒐集到這些相關的討論、資訊與評價

「towerrun」的推薦目錄：

關於towerrun 在 Facebook 的最佳解答
關於towerrun 在 Facebook 的最讚貼文
關於towerrun 在 Soh Wai Ching - Athlete Facebook 的最佳解答

關於towerrun 在 Wai Ching Soh Youtube 的精選貼文
關於towerrun 在 Wai Ching Soh Youtube 的最佳貼文

關於towerrun 在 #towerrun - YouTube 的評價
關於towerrun 在 ‪#‎towerrun‬ - Explore - Facebook 的評價
關於towerrun 在 Tower run, Indore, Event - Pinterest 的評價

towerrun 在 Facebook 的最佳解答

2021-09-25 21:04:47 有 107 人按讚

Good to be back in Almas Tower this morning. Stairs training session organized by @gulfforgood and with 50 AED per entry to climb up Almas Tower.

Honoured to be here and to lead the warm up and the sharing before we begin the climb. Great job to all of you!

Did 3 Full Climbs today from Ground to 64th Floor 😊
This is the stairs where I claim my first victory over @towerrunner last year 1st Feb 2020 😜

Hope you are doing well bro Piotr. Back to stairs after the ultra marathon ya 😁

#Towerrunning #StairsClimbing #MasTowerRunner #Towerrun #AlmasTower #GulfForGood #DMCC

Tags: towerrun Towerrunning StairsClimbing MasTowerRunner Towerrun AlmasTower GulfForGood DMCC

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towerrun 在 Facebook 的最讚貼文

2021-08-30 07:26:10 有 181 人按讚

What an awesome day.

Morning till the afternoon was at the race site. Got to meet so many friends and new friends! Finally got to race after so long and super happy to have free drinks Früh Sport from Früh Kölsch as they are the main sponsor for the race. 😊

*It's a delicious mix of lemonade and non-alcoholic Früh Kölsch 0.0% is isotonic and absolutely invigorating.* 🤩

Late afternoon spend time with part of the Towerrunning Family. We have Slovenka @kami_chomanic from @towerrunning_slovakia and the German @goergeheimann @fuande201279 from @towerrunning_germany and me myself from @mastowerrunning 🥳

*We have a great time catching up and thanks to Andreas for a great lunch and hosting all of us here. Wonderful time spent with you all. Super lovely. ☺️

Evening was spending time with Görge's son, Jonathan. We played the spinning bottle cap game that I taught him yesterday and trying out Slacklining. We have so much fun. Glad that I tried our the trampoline too 😄

Had dinner with Görge family and finally got to meet Nico (second son) at last after meeting Ben (eldest son) on the night I arrived. Happy to meet each and everyone of them. Thanks to Claudia for preparing us the dinner. I love the salad. 😋

We have a great time chatting and sharing with each other on our journey. After the dinner, had a walk with Görge to the train station and come back home, so that tomorrow I know how to go there 😆 Thank you for showing me the easiest route.

I will be traveling to Frankfurt tomorrow morning and stay a night there. Looking forward for more new experiences. Grateful with the opportunity to travel around Germany and explore it. 🤗

Definitely a day to remember

T-13 days to my next race: Great North Run. 🏃🏻‍♂️

#Towerrunning #Race #RunUp #TowerRun #TowerrunningFamily #NewSport #Slacklining #GermanyFood #Cologne #Leverkusen #Friends #StairsRace #WaiChingTravel

Tags: towerrun Towerrunning Race RunUp TowerRun TowerrunningFamily NewSport Slacklining GermanyFood Cologne Leverkusen Friends StairsRace WaiChingTravel

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towerrun 在 Soh Wai Ching - Athlete Facebook 的最佳解答

By Soh Wai Ching - Athlete

2021-04-07 19:45:40 有 81 人按讚

T-2 Days to @tenaga_nasional TNB Record Breaking Night!

Stay tuned for livestream! It will be livestream on Technogym @technogym FB Page.

Official Attempt: 8pm - 9pm (GMT+8)

#MasTowerRunner #Towerrunning #StairClimbing #StairClimb #ExciteLiveClimb #TechnogymMalaysia #Technogym #MalaysiaTowerrunningAssociation #TeamMalaysia #Stairs #Towerrun #MuhammadAli

Tags: towerrun MasTowerRunner Towerrunning StairClimbing StairClimb ExciteLiveClimb TechnogymMalaysia Technogym MalaysiaTowerrunningAssociation TeamMalaysia Stairs Towerrun MuhammadAli

Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

towerrun 在 Wai Ching Soh Youtube 的精選貼文

By Wai Ching Soh

2020-07-05 18:05:25 有 44 人看過有 1 人喜歡

Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise

Date: 22nd May 2020 VS 22nd June 2020
Time: 0752 (GMT+8) VS 0831 (GMT+8)

Record Summary
1. Time: 3:56.4 minutes VS 3:39.9 minutes
2. Average Heart Rate: 164 bpm VS 166 bpm
3. Max Heart Rate: 176 bpm VS 178 bpm
4. Splits:
0 - 5F - ~26 sec VS 25 sec
6 - 10F - ~29 sec (0:55 min) VS 27 sec (0:52 min)
11 - 15F - ~28 sec (1:23 min) VS 28 sec (1:20 min)
16 - 20F - ~28 sec (1st 20F - 1:51 min) VS 27 sec (1st 20F - 1:47 min)
21 - 25F - ~29 sec (2:20 min) VS 28 sec (2:15 min)
26 - 30F - ~31 sec (2:51 min) VS 28 sec (2:43 min)
31 - 35F - ~33 sec (3:24 min) VS 28 sec (3:11 min)
36 - 40F - ~32 sec (3:56 min; 2nd 20F - 2:05 min) VS 28.9 sec (3:39.9 min, 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Previous Record: 3:48.5 minutes (10th January 2020)
NEW PR: 3:39.9 minutes (22nd June 2020)
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun #VerticalRunning #MalaysiaTowerrunningAssociation

MasTowerRunner 40FloorsTT Towerrunning StairClimbing VerticalRun VerticalRunning MalaysiaTowerrunningAssociation

Wai Ching Soh

About author

towerrun 在 Wai Ching Soh Youtube 的最佳貼文

By Wai Ching Soh

2020-07-04 21:33:31 有 11 人看過有 0 人喜歡

Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd June 2020
Time: 0831 (GMT+8)
Record Summary
1. Time: 3:39.9 minutes
2. Average Heart Rate: 166 bpm (+2 bpm compared to 22nd May)
3. Max Heart Rate: 178 bpm (+2 bpm compared to 22nd May)
4. Splits:
0 - 5F - ~25 sec
6 - 10F - ~27 sec (0:52 min)
11 - 15F - ~28 sec (1:20 min)
16 - 20F - ~27 sec (1st 20F - 1:47 min)
21 - 25F - ~28 sec (2:15 min)
26 - 30F - ~28 sec (2:43 min)
31 - 35F - ~28 sec (3:11 min)
36 - 40F - ~28.9 sec (3:39.9 min; 2nd 20F - 1:52 min)
5. Effort Level: 10/10

Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
22nd May 2020: 3:56 minutes

NEW PR: 3:39.9 minutes

#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun

MasTowerRunner 40FloorsTT Towerrunning StairClimbing VerticalRun

Wai Ching Soh

About author

社群媒體上有些相關的討論：

towerrun 在 #towerrun - YouTube 的推薦與評價

Tower Run Grow Your Tower Gameplay (iOS,Android) Walkthrough Part 1 | Levels ... Tower Run New Game✨#shorts #newgame #mobilegame #games #viral #towerrun. ... <看更多>

towerrun 在 ‪#‎towerrun‬ - Explore - Facebook 的推薦與評價

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towerrun 在 Tower run, Indore, Event - Pinterest 的推薦與評價

Indore Tower Run · Last few days to register for ‎Indore's 1st TOWER RUN by ‪Yi‬ (Young Indians) !! ‪IndoreRocks.com‬ is the ONLINE PARTNER in this event !! Win ... ... <看更多>

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#79. Thyssenkrupp Towerrun 2019 - Ortsfeuerwehr Barsinghausen

Am vergangenen Sonntag fand in Rottweil im Thyssenkrupp Tower die deutsche Meisterschaft im Towerrun statt. Zwei Kameraden der Ortsfeuerwehr ...

#80. Thyssenkrupp Towerrun - Freiwillige Feuerwehr Nagold

Am 16.09.18 nahmen zehn Kameraden von den Abteilungen Stadt und Gündringen am Thyssenkrupp Towerrun teil. Alle Teilnehmer schafften die 1390 ...

#81. Thyssenkrupp Towerrun Rottweil 2022 | 2023 - HDsports.at

Thyssenkrupp Towerrun Rottweil am 18.09.2022 | in Rottweil. Alle Informationen: ✓ Absage Coronavirus? ✓ ANMELDUNG ✓ Termin ✓ ERGEBNISSE ✓ Ausschreibung ...

#82. Plan TowerRun: accomplished - The Freedom Guide

Op 6 april 2014 stond de TowerRun op het programma. Oftewel, de 28 verdiepingen van de Hoftoren in Den Haag op rennen. Om mee te doen moest je ...

#83. Tower run, Indore, Event - Pinterest

Indore Tower Run · Last few days to register for ‎Indore's 1st TOWER RUN by ‪Yi‬ (Young Indians) !! ‪IndoreRocks.com‬ is the ONLINE PARTNER in this event !! Win ...

#84. Olympiapark München :: Tower Run

Tower Run. Erlebe am 30. März Münchens spektakulärstes Rennen um den „Radio Gong 96,3 Vertikal-Sprinter Pokal“ – und eine Woche später die höchste ...

#85. Tower Run: Rise to the race challenge - Cayman Compass

great cause and take part in Camana Bay's second annual Tower Run in aid of. Special Olympics Cayman Islands. This year's event will take ...

#86. The Michigan Alumnus - 第 33 卷 - 第 612 頁 - Google 圖書結果

... as the terriffic fast ball of the towerrun drive , and ing Asbeck held the invaders powerless most of the caught the spikes of way .

#87. Firestarter - Google 圖書結果

He could stay here forever, in the last towerrun town in the world. He thought of all he had seen, the freedom of leaving Enfield and adventuring to foreign ...

#88. The Eclectic Review - 第 2 卷﹔第 110 卷 - 第 439 頁 - Google 圖書結果

... and unvaried yet deep quickening thought which have over- emotion , resemble a rooted and towerrun and pervaded our modern civili- ing mountain .

#89. Løb i storbyer - Europa: Løberens guide til 49 europæiske ...

Maj: Tower Run – trappeløb i Sopharma Business Towers (www.drace.bg/bg/event/towerrun) Maj: Pleven Marathon – 3 km, 2 x 10 km, halvmaraton, ...

#90. TK Elevator TOWERRUN | Events & Information on myRaceland

Official event & course information for the TK Elevator TOWERRUN - myRaceland, race calendar for Germany & the rest of the world.

#91. Play Tower Run at HHTap.com - Best Online Games!

Tower Run is New Top Jump Game , Make A Big Tower With Human Team and Reach Top of the Tower , Here Run , Jump , Race ,to Make Human Stack with Crowd Best ...

#92. https://towerrun.pl/