[ 🎓背包博士🎒搶先報 🔥]
#睡眠品質 #線上評價
住飯店有哪些因素會影響睡眠品質呢?😪😴
加州理工大學的毛教授,歸納出底下因素
📌個人因素
🔅人口統計因素:性別、年齡、種族
🔅心理因素:生理健康、心理健康、睡眠習慣
🔅旅行因素:旅遊型態、旅行距離、旅行經驗
📌飯店因素
🔅飯店環境:噪音、廎具、溫度
🔅飯店設施:樓層、星級、飯店類型
🔅飯店地點:位置、周邊環境、綠色空間
你們最重視的是甚麼呢?
💫更多精彩內容請見→ 背包博士-Dr.Backpacker
💫追蹤IG→https://goo.gl/cQ9z2f
#我要的不多只要乾淨都很好睡
⭐️[來源] ⭐️:
❤️Mao, Z., Yang, Y., & Wang, M. (2018). Sleepless nights in hotels? Understanding factors that influence hotel sleep quality. International Journal of Hospitality Management.
⭐️[延伸閱讀] ⭐️:
❤️Simpson, N.S., Gibbs, E.L., Matheson, G.O., 2017. Optimizing sleep to maximize performance: implications and recommendations for elite athletes. Scand. J. Med. Sci. Sports 27 (3), 266–274.
❤️Vézina-Im, L.-A., Moreno, J.P., Thompson, D., Nicklas, T.A., Baranowski, T., 2017. Individual, social and environmental determinants of sleep among women: protocol for a systematic review and meta-analysis. BMJ Open 7 (6), e016592.
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