We all know that our children are the future. They learn fast, are exposed to new gadgets and technology at a much younger age, and they live in a very connected world — one that is vastly different to the world we grew up in.
I’m often amazed by how my kids have embraced technology — computers and smartphones, and adapted to them so fast. My sons are often showing and teaching me new technological capabilities and features. Yet, one of my main worries is that they often now spend too much time on their devices, and not enough on interacting without them.
I worry, too, about the content my sons have access to and if they are able to distil the correct information, knowledge and values. When chatting with them, however, I am happy that they are aware of some issues such as climate change and even changes in world politics. And I heartily encourage them to not only further their knowledge and interest in such areas, but also to think critically and independently when consuming information.
I am glad that @thelearninglab's curriculum doesn’t just provide a firm academic foundation, but also goes beyond and above, inspiring and empowering their students to learn through lessons and learning material that prepare our children for life beyond just the classroom.
时代的变迁,科技的发达,使得我们下一代从小就接触了网络世界。
我常常惊讶于我的孩子们掌握与适应科技的速度,他们也常与我分享新的网络科技和功能。然而,在另一方面,我们也很担心孩子们会沉迷于网络世界。
网络上无奇不有的信息,也许不是很适合小孩,而他们是否能够从中分辨正确的信息、知识与价值,这一点让我们非常担心。但是与孩子沟通后,发现他们关注环境变化、世界政治的改变等话题,我对此感到开心。同时也让他们明白对于互联网上有些不是很恰当的信息,需要避开、注意。
令我感到欣慰的是, @thelearninglab 的课程不只是帮学生把课本里的知识掌握牢固,还鼓励学生通过课程的学习掌握思考和应变能力,让他们对现实世界中的事物有自己的看法和见解。
To find out more, please click the link: tll.sg/gen-you
@thelearninglab
#thelearninglabsingapore
@the_celebrityagency
#ZoeTay #鄭惠玉 #惠声玉影 #佐伊の語
同時也有2部Youtube影片,追蹤數超過2萬的網紅EDEN KAI,也在其Youtube影片中提到,Hey guys! Here's a Coldplay - Viva La Vida cover I arranged and played on the ukulele. Hope you enjoy it! Please let me know how you like it in the co...
「how to live independently」的推薦目錄:
- 關於how to live independently 在 Facebook 的最佳貼文
- 關於how to live independently 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文
- 關於how to live independently 在 Jenny's Pilates 珍妮彼拉提斯體適能學苑 Facebook 的最讚貼文
- 關於how to live independently 在 EDEN KAI Youtube 的最讚貼文
- 關於how to live independently 在 internationally ME Youtube 的最佳解答
how to live independently 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文
Good morning!
Here's a little sample of our RMO schedule! We're technically on day 17 of voluntary self-quarantine and have a little routine going-on which has been so pivotal to everyone's sanity!
Having a structure helps to manage expectations allowing for lots of freedom within boundaries, a key principle of Respectful Parenting. It helps everyone take ownership with a semblance of control over all the things we can't control!
One of the big things (that I highly recommend!) we did as a family when we knew we would have to potentially self-quarantine for 4-6 weeks with our family medical history as well as with my work travel was sit down as a family and talk about what was important to us.
We live in a 1500sqft apartment and haven't left these four walls. 😅😅❤️ We have a balcony but other than that, we've not gone to other public common areas which made it very important that we make our home, a safe, loving, fun, haven instead of prison walls.
The best way for success was for all of us to talk about what was important to us. What we needed on the schedule to find our happy.
For mama and daddy, it was making sure that we had set time for us to work and for Ella Grace, she wanted to have morning meetings and a few other special mentions like morning snuggles, cooking together, play time.
This is by no-means a be-all ends-all, it will look different for every family depending on what you and your littles find important. The key is just that with a structure and framework, it allows everyone to breathe and create, have fun and be present without worrying about what's happening next which is especially important for little ones.
This schedule while very thought out, is flexible. We don't micromanage at all and there are no set times where something has to be done at a specific time (outside of her medicine schedule!). Listen to your gut, mamas. It's your superpower!
Ps. Can you tell which part of the day this picture was taken?
I wrote it up on our "command center" which are these giant sliding glass doors that we have in our kitchen. We use chalk pens and write our favorite quotes, grocery list, schedule, family goals, etc and it's easily wipeable!
On the left are "special" things that we get to do by the day along with suggestions on play ideas if she's stumped and on the right, our running schedule that I want to reiterate again, looks very long and complicated but is just more of a loose framework and structure!
***
The pyramid you see is something is an intuitive tool-based one-on-one family private session I teach using science-based emotive drivers to help you find what's important to your family, what you want to achieve, and the tools to get there.
It's great for families wanting to get a clearer and on the same page on how to reach their mama and daddy goals and something that has radically changed the way I love, lead, and mama! If you’re interested in signing up for it after Covid is over, come have a chat w me!
***
RMO SCHEDULE
❤️ Morning snuggles
A loving quiet start for everyone, good morning hug or snuggles or just quiet time together as they wake up
❤️ Make breakfast with daddy
Ella Grace's favorite time w daddy - they make coffee and breakfast together. While not limited to this, because breakfast is usually her choice, I also list down some options to help her.
❤️ Medicine
Ella Grace has daily medicine that she has to take so putting it on the schedule helps her get a sense of what happens when since much of our routine has changed. It also helps everyone not forget!
❤️ PLAY!
Such an important part of her day, we allow for lots of time for free play and exploration. She plays independently and happily while daddy and mama work.
Her favorite options include dress-up, role-play, restaurant, construction, magnatiles, podcasts, games, art table, dancing, scooter, forts, obstacle course, sensory etc.
She has free run on our little apartment and her imagination is her limit. Freedom within boundaries!
❤️ Movement
We try to move together as a family everyday for at least 20-30mins of vigorous activity. Movement helps your brain get to a theta state which helps with focus and understanding new information which is great for both adults that need to work and littles that need to play and learn!
Movement when you're shut it also helps regulate your hormones and keeping your body active will not just help you feel good physically but also mentally.
Some of our favorite ways to move together are family yoga, dance party, zumba, workout video, HIIT circuit, etc
❤️ Morning snack
Studies have also shown that a good snack or meal after activity helps little ones to sustain this theta state longer.
Also, mama is hungry and doesn't want to be hangry!
❤️ Morning meeting
This was beautifully one of the biggest requests Ella Grace wanted when we asked what was important to her. It's a little circle time that she usually has at school and it gives everyone safe space to come together, talk about what's on their mind or what's happened, as well as sets up expectations for the day by going through what day it is, what our plans are, etc.
❤️ Play/work
Another space to independently work and play and using some key Respectful Parenting principles after connecting (morning meeting, family movement, snack etc) to disconnect.
Fueling up their love tanks allows this space to largely remain uninterrupted, productive, and happy!
❤️ Lunch
We usually have a simple lunch - sandwiches, wraps, leftovers, soup and rice, one-pot meals, etc
❤️ Nap
Ella Grace cleans up and changes into her pjs for a little nap after lunch. She has a little eye mask and sleeping bag that she drags out to the living room sometimes to be close to us while we work or she might take a nap in her room or our room.
Our boundary is just that her body has to rest so we are quite flexible and work with her so she feels like she has some amount of ownership in it which helps with cooperation!
❤️ Afternoon snack
We take a little break together and have an afternoon snack/tea/coffee and just check in with one another (there's that connect to disconnect again!)
❤️ Play/work
Ella Grace usually spends this time playing but mostly lots of movement-based play like dancing, scooting, rocking/jumping on her balance board, etc
❤️ Cooking/TV time
I start preparing dinner and Ella Grace usually will help me cut, wash, etc and when she's done helping, she gets a little tv time while I finish up. Her favorite shows currently are The Wiggles, Hi-5, Fireman Sam, Paw Patrol
❤️ Dinner
Mealtimes are special for our family. It's our chance to connect and eat together so we try to really be present. Put our phones away, sit down at the table or if we're having dinner outside, on the mat or bench together, set up and clean up together so it's a family activity.
❤️ 20-min shakedown
This is a fun clean-up game that we play at the end of the day. We set up a timer for 20mins and quickly try to clean up as much as we can.
The only rule is that at the end of 20mins we stop and walk away. It makes the clean-up less overwhelming and also elicits participation from everyone because there is a certain end time that doesn't get extended no matter what, making it much easier to get everyone to participate the next time too.
You'd be amazing how much we can get done in 20mins! In our little apartment, having free reign to play throughout the day allows us to not have to micromanage but also not go nuts from the mess. We pick up here and there throughout the day but the 20min gives us a nice reset for the next day while making it not feel like a big task.
❤️ Movement
We usually have some sort of movement - epic dance party is one of our very favorites. If it's been a very busy tiring day, we might play a song and stretch, meditate or do wind down yoga instead. There are no hard and fast rules, just again time to move and listen to our bodies.
❤️ Bath/Shower
Ella Grace takes her own shower and this is also usually when she brushes her teeth, takes her medicine, etc.
❤️ Night Meeting
Similar to morning meeting, it's a little circle to come together and debrief from our day together. We usually play Happy/Sad/Grateful which is the highlight for everyone. We do a little breathing and love shower after, read a few books then end with prayer before Ella Grace goes to bed and mama and daddy get some mama and daddy time!
Hope this helps!
how to live independently 在 Jenny's Pilates 珍妮彼拉提斯體適能學苑 Facebook 的最讚貼文
20200314-15順利完成今年第一場Peak Pilates 初階墊上師資培訓,感恩~
全世界都在學習如何在新型冠狀病毒的肆虐下找到更好的平衡(身,心,靈和大自然環境),經過這場試煉,我們都會進化成更好的人類
沒有任何一個國家或個人可以獨立生活在這個世界上,所有你付出的有一天都會回到你身上.
大家一起深呼吸,這段無法預測的歷史災難會讓我們更強壯,大家一起互相幫助,一起加油!
Tks God we successfully completed the first Peak Pilates Basic Mat teacher training of 2020 from 14-15. Mar. in Taiwan.
The world is learning how to find a balance of body, mind and enviorment under the impact of COVID-19.
I convinced that we'll transfer to become a better human beings after this unpredictable disaster.
No country or individual can live independently in this world. All that you pay will return to you one day.
So just l take a deep breath. This history will make us stronger and everyone should help each other, cheer up !
how to live independently 在 EDEN KAI Youtube 的最讚貼文
Hey guys! Here's a Coldplay - Viva La Vida cover I arranged and played on the ukulele. Hope you enjoy it! Please let me know how you like it in the comments below, and what other songs you'd like me to cover. Thanks so much for your support!!! ~ Eden Kai (Thank you Adam, Nick, and Brandon from the BentPixels team helping me out!)
ウクレレでカバーしてみました(一発撮り)。ウケが良ければもっと投稿するかもしれません...!!笑
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Viva La Vida (lyrics) by Coldplay:
I used to rule the world
Seas would rise when I gave the word
Now in the morning I sleep alone
Sweep the streets I used to own
I used to roll the dice
Feel the fear in my enemy's eyes
Listen as the crowd would sing
"Now the old king is dead! Long live the king!"
One minute I held the key
Next the walls were closed on me
And I discovered that my castles stand
Upon pillars of salt and pillars of sand
I hear Jerusalem bells a ringing
Roman Calvary choirs are singing
Be my mirror, my sword and shield
My missionaries in a foreign field
For some reason I can't explain
Once you go there was never
Never an honest word
And that was when I ruled the world
It was the wicked and wild wind
Blew down the doors to let me in
Shattered windows and the sound of drums
People couldn't believe what I'd become
Revolutionaries wait
For my head on a silver plate
Just a puppet on a lonely string
Oh who would ever want to be king?
I hear Jerusalem bells a ringing
Roman Calvary choirs are singing
Be my mirror, my sword and shield
My missionaries in a foreign field
For some reason I can't explain
I know Saint Peter won't call my name
Never an honest word
But that was when I ruled the world
I hear Jerusalem bells a ringing
Roman Calvary choirs are singing
Be my mirror, my sword and shield
My missionaries in a foreign field
For some reason I can't explain
I know Saint Peter won't call my name
Never an honest word
But that was when I ruled the world
ABOUT EDEN KAI:
Very few young talents offer the wide array of diverse skills as those possessed by Eden Kai (aka Yusuke Aizawa). An actor appearing on one of Japan’s most popular reality television shows, Terrace House - Aloha State, Yusuke was beloved by the millions of viewers watching the show as it was broadcast on Fuji Television in Japan, as well as via online service, Netflix streaming the show in nearly 200 countries. Eden’s time on the show allowed him to display his skills as a ukulele and guitar virtuoso, composer, singer-songwriter, and vocalist. His musical talents and role on Terrace House helped him to secure a spot performing at the upcoming Fuji Rock Festival, which is the largest outdoor music event in Japan. Eden also made history at the age of 16 when he became the first instrumentalist to ever win Grand Champion at the popular Brown Bags to Stardom talent competition in Hawaii.
Signed to one of Japan’s most prominent media conglomerates, JVC Kenwood Victor Entertainment, Eden is preparing for the widespread release of his first major album, Music for You. The album is scheduled to be released on June 21st. It follows two previous CDs released independently; Touch the Sky in 2015 and Feel the Earth in 2016. Touch the Sky received a finalist nomination for Instrumental Album of the Year at the Nā Hōkū Hanohano Awards and the 2016 Hawaii Music Awards. Both Touch the Sky and Feel the Earth, as well as the singles featured on them, are available for purchase through his website, www.EdenKai.com, as well as on iTunes, Amazon, CD Baby, and Bandcamp.
Eden is steadfast in his belief that music can have a healing effect on the world. He has used his music and status as one of Japan’s biggest rising stars to help many organizations and causes. Proceeds from past songs and performances have been donated to benefit children from disaster-stricken countries, to purchase educational materials for a school in Bangladesh, and to support a health center in Haiti. He has also been active in supporting causes benefitting the victims of the 2011 Tohoku Earthquake and Tsunami, the recent Kumamoto earthquake, Easter Seals, and the Make-A-Wish Foundation.
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how to live independently 在 internationally ME Youtube 的最佳解答
http://brc.hellotalk.com/4Jdc/Zg8MrHjVvC
Try the free app out yourself! :)
I'm pretty picky with my sponsorships so I only collaborate with companies I personally like and ones that I would actually recommend to friends/family etc.
I used HelloTalk a few years ago when I was still studying in New Zealand and didn't have the environment or chance to speak/practice Japanese.
I thought it was a great way to meet native speakers and still maintain my Japanese level even though I wasn't in Japan. There are millions of people using this app so if you meet some one you get along with it's pretty fun and you can even be friends in real life! If you don't meet some one you get a long with... you can still practice Japanese :D haha
If you don't like it you can always delete it since it's free anyway :)
Let me know what you guys thought of the app and hope you can meet some cool people from it and make some new native friends!
Previous Tokyo hidden spot video
▶︎https://youtube.com/watch?v=f_Av9RnsMxA&t=51s
Here is another Tokyo hidden spots video for you guys and this time we are exploring Kiyosumi-shirakawa which is an old local town in Tokyo known for being the "coffee town" due to the number of unique independently opened coffee shops around the area.
I loved the vibe to this area especially how it had a slow paced, laid back atmosphere. So if you want a quick getaway from the fast paced lifestyle in Tokyo, have a picnic here and coffee shop hop around the area :)
Enjoy the video!
Join me on Patreon for bonus videos, live streams and much more! ☺
https://patreon.com/internationallyME
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➱ VISITED PLACES
-Kiyosumi-shirakawa
-Kiyosumi-shirakawa park
-Kiyosumi-shirakawa gardens
-Arise Coffee Roasters
-All Press Coffee
➱ CONNECT WITH ME
INSTAGRAM
https://instagram.com/internationallyme
TWITTER
https://twitter.com/NZ2JAPAN
➱ MUSIC
Funkorama | Aces High
Sunday Spirit
You're No Help
Crystal
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