你有高低肩、長短腳、骨盆前傾、腰痛、脊椎側彎的問題嗎❓
除了身體本身結構的問題
有些時候這些問題可能跟你的足底有很大的關係喔‼️
有句話叫做「上樑不正下樑歪」🦵
當我們「足部」歪掉時,上半身也容易發生不對稱的狀況喔❗️
今天🐑老師就帶大家一起來認識「扁平足」🦶
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🔥認識扁平足(Flat foot)
✨足弓是由內、外側縱弓和橫弓所組成,
它除了可以幫助行走時更省力,也能使身體的重量均勻地分佈在雙腳上。當內側縱弓無力塌陷時,就會造成扁平足(或稱低足弓),屬於常見的足部變形,成人患病率高達26.6%。
💥扁平足發生原因:
❤️先天遺傳
🧡年齡增長
💛體重增加
💚關節形成異常
💙跟腱過度緊繃
💜過度使用或受傷
📍所以如果你以前沒有,不代表現在也沒有喔!
🔥腰痛竟然跟扁平足有關?
✨扁平足會使足弓塌陷,導致雙腳向外旋轉和膝蓋向內旋轉,
當開始蹲下時,下背部就會因為代償而承受額外壓力,隨著重量與時間的增加,就容易造成傷害。
🔥如何從鞋底看足型?
✨觀察常用鞋子的底部,可以幫助辨識足型與步態是否正確。
扁平足的磨損位置會與正常足不同,而鞋面也容易有:內側鞋面變形、
鞋口被撐大、鞋後跟歪斜、鞋舌外偏、走路內八...等特徵。
⚠️因為每個人步態不同,磨損狀況可能會因為施力、鞋子結構、步態生物力學不同而產生差異
因此建議選擇常用鞋,並且多雙進行比較找出原因喔!
🔥我有沒有扁平足呢?
1️⃣雙腳併攏,觀察後腳跟中線是否呈現一直線
2️⃣觀察鞋底內側磨損程度,鞋跟是否有歪斜
3️⃣觀察有/無負重狀態下的足弓高低
4️⃣把腳沾濕後踩在紙上,觀察腳印的形狀
5️⃣觀察下肢是否有X型腿或大姆指外翻
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💡扁平足雖然屬於足部變形的一種,但如果是無症狀的扁平足其實不用過度緊張
但如果以產生症狀或疼痛,就建議尋求專業醫師進行評估盡早治療跟矯正喔!
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這篇文章對你有幫助嗎❓
留下一顆❤️讓我們知道吧❗️
你的支持是我們繼續的最大動力
#sportsyang#workout #sportsrecovery #yang#athletictrainer#fitness#exercise#sports#coach #muscle#flatfootA#kobe#肌力訓練#運動傷害#運動#健身#足底筋膜炎#健身房#健康#肌肉#健康#肌肉#鞋墊#足部#扁平足
同時也有17部Youtube影片,追蹤數超過15萬的網紅ロイドごはん,也在其Youtube影片中提到,人気の家系ラーメン店でオススメメニューを実食!神奈川県横浜市『横浜家系 黄金家』へお邪魔しました。京急本線「黄金町駅」から徒歩2分ほどにお店があります。今回は珍しくチャーシューメンと視聴者の方からたくさんリクエストを頂いた目玉焼き丼をいただいてきました。今回もしっかりと味わって参りましたので、早速ご...
flat foot 在 Facebook 的最讚貼文
https://youtu.be/g-UfPBxBUG0
My Kids love sweet potatoes. Sometimes we just steam them and eat them for breakfast or snacks. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. So today I want to try steaming them and making them into a roll. I like warm desserts, this can be one warm dessert that I will start making more often.
Ingredients for 1 foot long roll:
Step1:
. 320g Sweet potato (orange colour or others)
. 265g milk * Mix these 2 together first into a smooth paste and steam for 20 mins
Step 2:
. 110g Glutinous rice flour
. 30g Cornstarch
. 50g sugar (you can reduce amount or don't put at all)
. 30g Corn oil or coconut oil
* Mix STEP 1's paste with STEP 2 ingredients, BUT mix in the oil last. Then steam for 25 mins. After steaming, roll the dough for over 20+ times and then cling wrap and lift in the refrigerator for 1 hour before you roll it flat with cooked flour.
Cooked Flour For Rolling Ingredients:
. 50g Glutinous rice flour
* Must be cooked in a pan until it turns slight yellowish (no oil)
Actually it is pretty simple. Maya reminded me that we have red bean paste, so I have added a small red bean sweet potato roll for her. Not too bad I must say. The sugar in my video was being reduced, I will actually put a little more if you want it to be a sweet dessert. Try it then you will know how to adjust in your next cooking.
Have a great weekend everyone.
#melindalooi #melindalooirtw #melcooks #laiyeekitchen #sweetpotato #fashionfood #lalacooks
@Myla_aka_lala is wearing a batik cotton top with tutu skirt. I am wearing our Cruise 2021 Collection's reversible wrap dress which is on 60% discount now. Go check it out now by clicking the link in BIO. Or whatsapp +60122940298 for more info. #supportlocal
flat foot 在 Nana Al Haleq Facebook 的最佳解答
Play time with @nikdoeslift_wffpro and erm… @clingymarley
Lepas workout session semalam I asked Nik if he can be my “weight” for “human leg press” just coz I have not been doing it dah lama!
It took us awhile and few tries before we got to this! Ye la kan, Nik punya chest isn’t flat got muscle2 timbul2 all so bila nak place my foot there agak tak stable 😂
I must say this form isn’t the best coz my hips agak terangkat sikit but we are definitely finding tune to see where I should place my foot in next round.
Ni set yang ke 3 lah. Nak sambung lagi and try to find the angle, i dah Penat yeh 😂 my abe is gedang please and god he is heavy. Rasa macam tolak 100kg plate gitew rasa dia 😂
Bila time Nik used me as “weight”, dia cakap tak rasa apa. Ringan bak tissue paper kata dia 😂
Takpe lah, u je jadi “weight” I ok baby ☺️😂
Lusa Kita buat lagi please. Kita cari angle lagi sampai dapat.
Nak tercabut jugak la rasa kaki semalam. Terus sore bangun pagi ni.
And Marley seperti biasalah, dia x boleh tengok mommy & daddy dia gedik2 rapat2 mcm ni. Mesti dia nak kacau line 😂
One needy cat that one 😂
flat foot 在 ロイドごはん Youtube 的最讚貼文
人気の家系ラーメン店でオススメメニューを実食!神奈川県横浜市『横浜家系 黄金家』へお邪魔しました。京急本線「黄金町駅」から徒歩2分ほどにお店があります。今回は珍しくチャーシューメンと視聴者の方からたくさんリクエストを頂いた目玉焼き丼をいただいてきました。今回もしっかりと味わって参りましたので、早速ご覧ください!
*実際のトッピングと異なる場合があります。
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
Enjoy the recommended menu at a popular Iekei ramen shop! I visited "Yokohama Iekei Kogane-ya“ in Yokohama City, Kanagawa Prefecture. There is a shop about 2 minutes on foot from "Koganecho Station" on the Keikyu Main Line. This time, we received a rare fried egg bowl that received many requests from viewers. I have tasted its well this time, so please have a look!
* We take thorough measures against infection.
*It may differ from the actual topping.
* When shooting, we take the shop and the customers around us into consideration.*Iekeiramen, is a style of ramen with fatty pork-soy-sauce flavored soup with thick flat noodles. The affiliated ramen houses originating from Yoshimura-ya Ramen in Yokohama! The famous and legendary ramen shop because of the perfect originaly ramen, made from pork born and soy sauce, until then no one made.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#家系ラーメン #黄金家 #ramen #ロイドごはん #フラメンコロイド
—————《姉妹チャンネルもよろしくお願いします! sub channels!! 》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『横浜家系 黄金家』
https://tabelog.com/kanagawa/A1401/A140306/14072621/
—————《ロイドごはんオススメの動画! ROIDGOHANs’ Recommended video》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
—————《オリジナルサイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
flat foot 在 果籽 Youtube 的最讚貼文
With HK$300,000 (US$38,631) savings in tow, Japanese native Lingmuk moved to Hong Kong from Nagoya in August 2020 to pursue his master’s degree at the Chinese University of Hong Kong. Speaking in fluent Cantonese, the 26-year-old shows his home in Sham Shui Po, a local neighbourhood full of toy stores, cafés, and old shops.
He currently lives in a 147-square-foot subdivided flat with a monthly rental of HK$4,800. “With the same price, I can probably rent a bigger flat in Nagoya, with separate compartments for toilet and shower,” he says. But he chooses to live in this cubicle for its cheap rent and proximity to local culture. “At first, it was hard to adapt to the noise outside. It woke me up almost every day. When it gets too loud, I will go to the campus or a café to edit my YouTube videos. I have also taken the time to look for jobs here upon graduation.”
https://hk.appledaily.com/feature/20210321/77AIWOYABFH4POBZKG6KXU2EPA/
影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋:愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
【香港蠔 足本版】流浮山白蠔收成要等三年半 天然生曬肥美金蠔日產僅50斤 即撈即食中環名人坊蜜餞金蠔 西貢六福酥炸生蠔 (果籽 Apple Daily) (https://youtu.be/Fw653R1aQ6s)
【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始:兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店:呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)
果籽 :http://as.appledaily.com
籽想旅行:http://travelseed.hk
健康蘋台: http://applehealth.com.hk
動物蘋台: http://applepetform.com
#果籽 #StayHome #WithMe #跟我一樣 #宅在家
flat foot 在 練健康 Youtube 的精選貼文
足弓到底要幹嘛?|阿基里斯腱斷裂有關嗎?|扁平足怎麼改善? feat 物理治療師陳曉謙
補充一點:
扁平足(flat foot)跟內旋足(pronated foot)在定義上還是有不同,但這部影片先以共同的觀念做解釋。
0:00 曉謙老師
0:32 賣鞋阿姨的陰謀
2:35 沒有足弓會怎樣?
3:22 阿基里斯腱斷裂跟扁平足的關係
4:40 扁平足怎麼改善?
#扁平足 #足弓 #阿基里斯腱 #內旋足 #物理治療 #陳曉謙 #賣鞋阿姨 #flatfoot #當兵 #免疫
Facebook: 陳曉謙物理治療師/肌力與體能訓練師
Instagram: https://www.instagram.com/chenhc82/?hl=zh-tw
部落格:https://jackchen.sport.blog/
flat foot 在 Flatfeet - Symptoms and causes - Mayo Clinic 的相關結果
A flat foot is normal in infants and toddlers, because the foot's arch hasn't yet developed. Most people's arches develop throughout ... ... <看更多>
flat foot 在 Flat feet - Wikipedia 的相關結果
Flat feet is a postural deformity in which the arches of the foot collapse, with the entire sole of the foot coming into complete or near-complete contact ... ... <看更多>
flat foot 在 扁平腳(Flat foot, Pes planus) - 高雄榮民總醫院-單位網 的相關結果
若是硬的弓或軟的弦失去支撐的能力,就會造成內側足弓的塌陷,表現出來就是扁平腳。 由於內側足弓尚未發育完全而且足底長有肥厚的軟組織,幾乎所有兩歲以下的嬰孩外觀看 ... ... <看更多>