The day & night.
Which one do you like it better?🤍🖤
I’ve been using Lancome Advanced Genifique Serum in the morning and Lancome Advanced Genifique Sensitive Serum at night!
The little black bottle, Lancome Advanced Genifique is now proven, w/ a patented complex of 7 pre & probiotic derived fractions combined with Hyaluronic Acid and Vitamin CG which delivers 2 times faster on recovery that makes your skin stronger skin while slowing down signs of aging.
The Advanced Genifique Sensitive is suitable for sensitive skin which instantly soothes and protects skin against UVA rays. Just twist the cap and let the ferulic acid to flow down and shake to mix it well before applying on the face. It is available on 1st of Oct both in boutiques and online!
#LancomeMY
#littleblackbottle
#AdvancedGenifique
#GENIFIQUE7DAYSCHALLENGE
#strongerinonedrop
同時也有4部Youtube影片,追蹤數超過1,140的網紅Eizzad Jeffry , EJ,也在其Youtube影片中提到,#EJshares, My Honest Skin Journey Before & After Pico Laser Treatment by @onedocmedical without any filters, make up/ beauty enhancer editing apps. Ab...
「faster recovery」的推薦目錄:
- 關於faster recovery 在 Jestinna Kuan Facebook 的最讚貼文
- 關於faster recovery 在 Facebook 的最佳解答
- 關於faster recovery 在 Chanwon Sweetie♥ Facebook 的最佳解答
- 關於faster recovery 在 Eizzad Jeffry , EJ Youtube 的精選貼文
- 關於faster recovery 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於faster recovery 在 Sunshine Kelly Youtube 的精選貼文
- 關於faster recovery 在 Faster Recovery. Less Pain. Learn... - Bone & Joint Center 的評價
faster recovery 在 Facebook 的最佳解答
Energy come Faster!
@hammernutritionmy @hammernutrition adalah salah supliment yang terbaik buat saya dari mula 2017 banyak membantu saya dalam recovery di setiap hari dalam latihan dan pertandingan. Sehingga saya di kejohanan yang besar seperti sukan sea games.
#hammernutritionmy #hammernutrition
faster recovery 在 Chanwon Sweetie♥ Facebook 的最佳解答
Portrait shoot for both of us, after gained weight 🤣 Taking photo with our Furkids is really a challenge for us! Lots of Behind-The-Scene on this post, you may swipe left to check it out.
So happy that @bebeoppa finally gained some weight and change his pet food to mainly salmon and vegetables, also a good vet to help him on his recovery process. I’m really thankful that we decided to discharge him and took him away from the previous vet and went to Hand N Paws Veterinary Clinic & Pet Center. The new vet we met is really responsible and don’t remind me that how much money I wasted to pay extra useless test and go through my experience with unprofessional vet. So happy that my bebe recover from it and I remember I was going back and forth in between my work to see him crying at the hospital cage. Thanks to my bro and mom who look after him and now he’s happy happy boy 🐶
I actually planned to have a family shoot last year, wearing gown with bebe and all of our fam member but due to pandemic and covid, all postpone until forever. I even told my friends the concept and wanna have a short trip with bebe at my friend Airbnb house. Then beh tahan already, waited too long we just do the shoot my own lol. Hope soon can bring him out with us again and have a short staycation. So here’s all the photo I wish to share with you guys who concerned about @bebeoppa for the past few months. And also we wanted to record all these beautiful moment before he cut off his long and fluffy hair this week ❤️
Photo credits to my bro @edwinnnnnnnnnnnn and he is shy to be on the camera because he say he gained so much and don’t wanna take photo woh 🤷🏻♀️🤷🏻♀️ faster workout pls better be handsome during my wedding day in the future hahahaha!
faster recovery 在 Eizzad Jeffry , EJ Youtube 的精選貼文
#EJshares, My Honest Skin Journey Before & After Pico Laser Treatment by @onedocmedical without any filters, make up/ beauty enhancer editing apps. Absolutely barefaced under the room & natural light.
Sharing with ya this latest & finest Laser Treatment Tech that EJ had done after my virus infection (herpes zoster opthalmicus aka Shingles; we Malay call it Kayap) has subsided, that left me with so many hypo & hyperpigmented scars scattered around my upper left head.
Fyi, pigmented scars are very stubborn scars to vanish, mere daily skincare routine is kinda not enough. Depending on the severity, it usually takes more than 2 weeks, months & to a certain extent, it can be permanent. A highly disciplined & good skincare routine with a correct technique is vital.
But, as we are currently in a heavy battle with the unhealthy lifestyle that we are living in every day (unhealthy foods, poor sleep pattern & hectic schedule, mental & phy stresses & polluted environment) which need to be considered for the factor that may disturb the recovery process, as it may obscure our body, particularly the skin to regenerate & recover healthily.
Plus, it is more worrisome if we’re having such a deep & multiple huge pigmented scars that really time consuming to heal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thus, as the part & effort from ourself to augment our skin care routine, EJ would like to suggest this Pico Laser Treatment, which can help to solve your skin problem with 0 side effects, no downtime, not even painful, and of course faster & better result.
Trust me, EJ can assure you guys the effectiveness of this treatment as EJ already done it & started to feel the positive improvements on EJ own skin as early as the first one. But do bear in mind, don’t expect to have a 100% removal by just after 1 treatment, as it needs few treatments for an absolute scar removal according to the severity of the scar too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Therefore, if any of u is currently experiencing any skin problem don’t hesitate to consult @onedocmedical & they will suggest u the best treatment accordingly. Anything to ask? Pls, feel free to do so.
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faster recovery 在 Jordan Yeoh Fitness Youtube 的最佳貼文
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
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faster recovery 在 Sunshine Kelly Youtube 的精選貼文
Hey! Today I’m going to show you how we can use the Medisana PowerRoll XT Ultrasoft before workout for faster warm-up, after workout for faster recovery, or even during workout as a workout tool. This vibrating foam roller comes with a textured, moisture-resistant surface and utilises in-depth vibration technology with 8 intensity levels ?
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Review at www.sunshinekelly.com
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#MedisanaMY ##PowerRollXTUltraSoft #SpecialEdition #instafitness #fitnessvideo #kellyfitness
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faster recovery 在 Faster Recovery. Less Pain. Learn... - Bone & Joint Center 的推薦與評價
Faster Recovery. Less Pain. Learn the advantages of Anterior Approach Hip Replacement: https://hollandboneandjoint.com/anterior-hip/ #hipreplacement... ... <看更多>