關於 effects of obesity ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: effects of obesity熱愛運動科學的營養師：謝朝傑 在Facebook 的評價

不要再問營養師斷食啦營養師只會叫你吃吃吃長斷食的武功祕笈全寫在這了🔥長斷食一般是指 「一天不吃有熱量的食物甚至是長達三天以上不吃」我個人是不推薦長斷食的操作，但是寫這篇的角度是以中立的角度出發，長斷食的確有許多的好處，也在動物實驗發現是可以幫助延長壽命，或許長生不老的祕方會跟這個有關 (我猜的沒有根據)#特別注意並非所有人都可以做長斷食📝歡迎底下理性留言討論因為版面有限，無法寫得很詳細，而且很多機制也不好懂，有想認真瞭解的，歡迎之後來聽我演講😆#斷食 #不吃東西 #好餓 #我做不到 #開心吃睡練 #肌肉看得見 #此篇不適用作任何建議 #僅科學探討 #有問題請找醫生 #jay位運動營養師 #花一分鐘認識身體 Reference:1. Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition2. Effects of Intermittent Fasting on Health, Aging, and Disease

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關於effects of obesity 在運動營養博士 Jimmy Facebook 的最讚貼文
關於effects of obesity 在熱愛運動科學的營養師：謝朝傑 Facebook 的最讚貼文
關於effects of obesity 在 CheckCheckCin Facebook 的精選貼文

關於effects of obesity 在長谷川ろみの腸活研究所 Youtube 的最讚貼文
關於effects of obesity 在長谷川ろみの腸活研究所 Youtube 的最讚貼文
關於effects of obesity 在運動營養師楊承樺 Youtube 的最佳解答

關於effects of obesity 在 Causes & Effects of Obesity- Listening and note taking lesson 的評價

effects of obesity 在運動營養博士 Jimmy Facebook 的最讚貼文

By 運動營養博士 Jimmy

2021-09-23 16:33:46 有 22 人按讚

教練我要減脂，所以我要開始跑步了嘛？

其實到現在，相信還是許多人還是會有減脂就是要慢跑的想法，甚至還會這樣教學。這大概也是最常被問的問題。

☘️低強度長時間有氧，幫助脂肪燃燒？

執行後你會發現，跑步真的可以減脂。但！其實所有的運動都可以減脂，而不是減脂要跑步，增肌要重訓。那為什麼會有減脂要跑步的傳說呢？

最早在2001年Exercise Physiology: Theory and Application to Fitness and Performance書中提到
圖一、運動強度與營養素使用百分比之關係
👉隨著運動強度愈強，身體愈高比例使用醣類作為能量消耗。
圖二、運動時間與營養素使用百分比之關係
👉隨著時間愈久，身體愈高比例使用脂肪作為能量消耗。
因此，奠定了大家認為，低強度長時間運動，最能幫助脂肪的消耗！也是慢跑被認為最佳燃脂運動的原因。

☘️被忽略的細節總能量消耗

不知道大家有沒有發現，上面兩張圖所表達的，是百分比，忽略了總能量的判斷。

根據2001年The effects of increasing exercise intensity on muscle fuel utilisation in humans文獻證實

圖三、運動強度、能量消耗與其能量供應源之關係
👉隨著運動強度愈強，能量消耗愈多。但是在其中脂肪酸的消耗變動較少，反而是醣類的消耗大幅增加。因此也符合前面所看到，醣類耗損的百分比增加。

因此，證明了不論運動強度多寡，都會消耗脂肪。而隨運動強度愈強，消耗醣類能量愈多。

☘️那是否高強度運動，對減脂無更大幫助？

根據2015年Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution文獻提出

圖四、平時與餐後，能量與肌肉、脂肪的奪取關係。
👉運動後，肌肉會奪取更多的能量來源，迫使脂肪組織得到的能量減少，降低脂肪儲存，進而減脂。
因此，高強度運動對於減脂可能比中低強度更有效果。

☘️慢跑的價值

跑步不再具有減脂特別好的優勢，那為何還是現在主要訓練項目之一？

依照運動處方簽，健康體適能的目的在於
1. 提昇肌肉與肌耐力
2. 提昇心肺能力
3. 提昇柔軟度
4. 改善身體組成

這也是當學員踏進健身房，我們最應該先知道他的目的。提昇生活品質？減肥？改善酸痛？還是想增加運動表現？

而慢跑非常適合訓練肌耐力與心肺能力！此外對於新手運動員或高血壓、心血管疾病患者，無法採取高強度高負荷訓練時，慢跑會是一個非常好的運動。

☘️結論

慢跑對於提昇肌耐力、心肺能力都有很好的效果。對減脂也有一定的功效。
但如果以減脂為目的，其實大部分運動都可以，甚至愈高強度運動效果愈好，因此只要選擇自己喜歡的運動即可！
所以！並非減脂就是只能跑步唷！

☘️吉米小補充

但其實可以看到圖三的肌肉中三酸甘油脂，利用率明顯較低。文獻中並無明確的說明，目前認為較大的可能性為：高強度運動活化了無氧糖解，影響了肌肉中游離肉鹼下降，導致脂肪酸無法進入粒線體，脂肪酸氧化能力下降。

雖然近代研究普遍認為中低強度運動不在是減脂首選，但如果高強度運動可能會下降脂肪酸氧化能力的角度，慢跑也許真的是減脂最佳選擇！

文獻參考：
1. van Loon LJ, Greenhaff PL, Constantin-Teodosiu D, Saris WH, Wagenmakers AJ. The effects of increasing exercise intensity on muscle fuel utilisation in humans. J Physiol. 2001 Oct 1;536(Pt 1):295-304.
2. Kuo CH, Harris MB. Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution? Can J Physiol Pharmacol. 2016 Jul;94(7):695-8.
3. 運動營養學
4. Exercise Physiology: Theory and Application to Fitness and Performance

#obesity #肥胖 #aerobic #有氧 #減重 #減脂 #慢跑 #醣類 #脂肪 #能量奪取 #運動營養 #營養師 #吉米健身營養

Tags: effects of obesity obesity 肥胖 aerobic 有氧減重減脂慢跑醣類脂肪能量奪取運動營養營養師吉米健身營養

運動營養博士 Jimmy

About author

Nutrition Ph. D. 營養博士 ACE-CPT 國際私人健身教練 CTSSN 運動營養專業認證每天握握槓鈴、翻翻PubMed 一個單純分享科學文獻，運動營養知識的地方。其他內容在IG : jimmy79103

effects of obesity 在熱愛運動科學的營養師：謝朝傑 Facebook 的最讚貼文

By 熱愛運動科學的營養師：謝朝傑

2021-09-22 18:02:33 有 33 人按讚

不要再問營養師斷食啦
營養師只會叫你吃吃吃

長斷食的武功祕笈全寫在這了🔥
長斷食一般是指「一天不吃有熱量的食物甚至是長達三天以上不吃」

我個人是不推薦長斷食的操作，但是寫這篇的角度是以中立的角度出發，長斷食的確有許多的好處，也在動物實驗發現是可以幫助延長壽命，或許長生不老的祕方會跟這個有關 (我猜的沒有根據)
#特別注意並非所有人都可以做長斷食

📝歡迎底下理性留言討論

因為版面有限，無法寫得很詳細，而且很多機制也不好懂，有想認真瞭解的，歡迎之後來聽我演講😆

#斷食 #不吃東西 #好餓 #我做不到 #開心吃睡練 #肌肉看得見 #此篇不適用作任何建議 #僅科學探討 #有問題請找醫生 #jay位運動營養師 #花一分鐘認識身體

Reference:
1. Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition
2. Effects of Intermittent Fasting on Health, Aging, and Disease

Tags: effects of obesity 特別注意並非所有人都可以做長斷食斷食不吃東西好餓我做不到開心吃睡練肌肉看得見此篇不適用作任何建議僅科學探討有問題請找醫生 jay位運動營養師花一分鐘認識身體

熱愛運動科學的營養師：謝朝傑

About author

我是謝朝傑營養師，喜愛鑽研運動科學與營養科學，並且具備國際教練(ACSM-CPT)與國家高考營養師證照。運動營養、肌肥大、減脂講座邀約歡迎私訊，想了解更多歡迎追蹤 Instagram: jay_dietitian

effects of obesity 在 CheckCheckCin Facebook 的精選貼文

By CheckCheckCin

2021-08-24 18:44:00 有 218 人按讚

【清熱湯水】冬瓜滾湯好清甜

⭐冬瓜煲湯宜切大塊
⭐冬瓜滾湯宜切小粒
#星期二提升正能量

冬瓜薏米湯清熱祛濕
夏天常飲冬瓜湯，因為冬瓜有清熱解毒、利水消腫的功效，但煲湯最少都要一小時，如沒有時間的話，其實滾湯亦有相同功效！滾湯時間比較短，所以材料最好切成大小相若的顆粒，容易煮熟及出味。生薏米能清熱健脾祛濕，而熟薏米有健脾作用，薏米屬於粗糧，故這款滾湯宜連湯渣食用，配一碗白飯就成為開胃的湯飯。現在正值夏轉秋之際，是在處暑前後煲的最後一次冬瓜湯了。

冬瓜雪耳薏米湯
功效：清熱祛濕、利水消腫，紓緩暑熱、無胃口、身體感覺睏倦、肥胖等症狀。
材料：冬瓜600克、雪耳一朵、生薏米30克、熟薏米30克、乾瑤柱3－4枚、薑2片
做法：
1. 全部材料洗淨，雪耳以清水浸軟，去蒂洗淨切塊備用。乾瑤柱浸水至軟身瀝乾，瑤柱水備用；冬瓜連皮去籽切粒。
2. 在深鍋裡加入約2000毫升水，加入所有材料，武火煮至水滾，改用文火煮約30分鐘直至冬瓜軟腍，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Winter gourd and coix seed soup can clear heat and dispel dampness
We enjoy drinking the winter gourd soup during summer as it can clear the heat and toxins from the body and relieve edema. Regular boiled soup takes an hour, and some people just do not have the patience for it. If you don’t have time, you can make boiled soup instead. The boiling time is relatively short, we need to dice the ingredient to make sure the winter gourd cooks faster and tastes better.

On the other hand, coix seed can clear the heat, strengthen the spleen, and dispel dampness from the body. Since coix seed is a type of coarse grain, we can eat it while enjoying the soup. Adding a bowl of rice to the meal can also stimulate our appetite. Let’s make ourselves a pot of winter gourd soup before we enter the fall season!

Winter gourd and snow fungus soup with coix seed
Effects: clears heat, dispels dampness, promotes diuresis and reduces bloating. It can relieve summer heat, poor appetite, fatigue and obesity.
Ingredients: 600g winter gourd, 1 ear of snow fungus, 30g coix seed, 30g cooked coix seed, 3-4 dried scallop, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Soak snow fungus in water until softened, then cut off black bits from the bottom and slice into pieces. Soak dried scallop in water until softened then drain. Save the soaked water. Seed winter gourd, keep the skin and dice it.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes until the winter gourd softened. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #濕熱

Tags: effects of obesity 星期二提升正能量男女我疲憊濕熱

CheckCheckCin

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店：上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC

CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。

effects of obesity 在長谷川ろみの腸活研究所 Youtube 的最讚貼文

By 長谷川ろみの腸活研究所

2021-04-17 19:00:15 有 574 人看過有 34 人喜歡

16時間断食ダイエットに取り組んでいる方って、なんとなくお肌キレイな方が多いよなぁ…と最近思ったので、もう一度まとめてみたくなりました。

私は3年くらい続けているけど、やっぱり風邪をひかなくなったし、肌キレイだねって言われるようになったように感じています。気になる方は、16時間ガマンする必要はないから、空腹時間を意識する生活をためしてみてね(*´▽｀*)

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▼参考文献
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Fasting the Microbiota to Improve Metabolism?
https://pubmed.ncbi.nlm.nih.gov/28978420/

Restructuring the Gut Microbiota by Intermittent Fasting Lowers Blood Pressure
https://pubmed.ncbi.nlm.nih.gov/33596669/

Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota
https://pubmed.ncbi.nlm.nih.gov/28918936/

Gut microbiota mediates intermittent-fasting alleviation of diabetes-induced cognitive impairment
https://pubmed.ncbi.nlm.nih.gov/32071312/

The beneficial effects of intermittent fasting: an update on mechanism, and the role of circadian rhythm and gut microbiota
https://pubmed.ncbi.nlm.nih.gov/33163510/

Fasting-Mimicking Diet Modulates Microbiota and Promotes Intestinal Regeneration to Reduce Inflammatory Bowel Disease Pathology
https://pubmed.ncbi.nlm.nih.gov/30840892/

Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans
https://linkinghub.elsevier.com/retrieve/pii/S1550413119304292
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▼関連動画
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【知らないと失敗】16時間断食(IF)ダイエットを始める前に知るべき3つの事
https://www.youtube.com/watch?v=FlPaNdZQQAc

【これ知らないと失敗する】16時間断食ダイエットを始める前に知っておくべき3つのこと！【※正しいプチ断食はほんとに痩せます】【16時間断食・IF・ファスティング】
https://www.youtube.com/watch?v=gZElbeXbuz0&t=3s

16時間断食は効果絶大！正しいやり方と、失敗しない「痩せないを避ける3つの〇〇」
https://www.youtube.com/watch?v=x7HOFRrG8bY

【16時間断食】1週間で人生が変わった【8時間ダイエットプチ断食】
https://www.youtube.com/watch?v=y5ukio_GAVg

【#107?】色々な流行りのダイエットの良い点・悪い点・注意点についてです。16時間断食や糖質制限＆コロチキ西野10キロ減についてです。
https://www.youtube.com/watch?v=bogX5tjv5h4
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※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
※以上をご留意のうえ、ぜひご自身の健康や腸内環境、そして腸内細菌に向き合う時間をほんの数分でも増やしていただけますと幸いです。
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#ダイエット
#断食
#腸活

ダイエット断食腸活

長谷川ろみの腸活研究所

About author

＼腸から元気&自由な人を増やす挑戦中！(*^◯^*)／こんにちは！元おデブの腸活研究家、長谷川ろみです。ひょんなことから腸内細菌の存在に気が付き、それがきっかけでおデブ解消、ポジティブ&自由になりました。そして今もかわいかっこいいおばあちゃんを目指して、ゆるゆる腸活中。昔の自分と同じ悩みを抱える人に向けて、なるべくわかりやすく発信しています。腸内細菌が気になる方や心と体がちょっと極端になりがちでお悩み中の方はぜひチャンネル登録よろしくお願いします。 ★週に3本投稿中(月、水、土の20時が目安) ★腸内細菌はペットです。 ★みんなの腸活友達です。 ▼公式LINEアカウント「長谷川ろみの腸活研究所」 https://lin.ee/gqyRTHT ?今ならお友達追加プレゼント「基本の腸もみメニューシート」 LINEでプレゼントやご案内をしてるので、ぜひフォローしておいてください。 ※フォローできない場合は「@bea9895u」で友達ID検索してみてください。 ▼【無料】メルマガで腸活はじめて講座 https://www.chounaikankyou.club/mailmagazine ?今なら購読プレゼント「うんちログシート(Excel版)」 5日間で学ぶ、腸活のはじめの一歩です。腸活ダイエットにご興味がある方の基礎のおさらいにも！ ▼お問い合わせはこちらから腸活に関するご相談やお仕事依頼：[email protected] (個人用SNS) Twitter： https://twitter.com/hasegawaromi/ Instagram： https://www.instagram.com/hasegawaromi/ メディア： https://www.chounaikankyou.club/ ▼活動概要・元おデブ→ダイエットなしで-10kg自然減・麹のちから推進委員会代表・発酵ライフ推進協会通信校校長 &プロデュース・東京商工会議所認定　健康経営アドバイザー・著書「発酵菌早わかりマニュアル」 →活動概要&自己紹介詳細はコチラ：https://lit.link/hasegawaromi

effects of obesity 在長谷川ろみの腸活研究所 Youtube 的最讚貼文

By 長谷川ろみの腸活研究所

2021-03-06 19:00:29 有 1,253 人看過有 39 人喜歡

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▼公式LINEアカウント「長谷川ろみの腸活研究所」
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https://lin.ee/gqyRTHT

【 ⬇︎お友達追加でプレゼント⬇︎ 】
🎁基本の腸もみメニューシート　1枚

LINEでプレゼントやご案内をしてるので、ぜひフォローしておいてください🤗
※フォローできない場合は「@bea9895u」で友達ID検索してみてください。

もしくはこの活動詳細ページにQRコードがあるよ～！
https://lit.link/hasegawaromi

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▼【無料】メルマガで腸活はじめて講座
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https://www.chounaikankyou.club/mailmagazine

【 ⬇︎購読したらプレゼント⬇︎ 】
🎁うんちログシート(Excel版)　1枚

5日間で学ぶ、腸活のはじめの一歩です。腸活ダイエットにご興味がある方の基礎のおさらいにも！メルマガでもプレゼントやご案内をしているので、購読しておいていただけるとうれしいです。

※ご注意
購読できないとのお問い合わせが増えています！！上記URLから登録した後に「登録認証メール」が届きます。「登録認証メール」に認証しないと、メルマガが届きませんのでご注意ください。

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▼この動画について
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私が今より20kg太っていた時、2週間に1回しか便が出なかったのがそんなに珍しくありませんでした。

明らかに腸内環境がおかしかったと思うんだけど、残念なのは当時は腸内細菌検査がなかったこと。結局デブ菌の数は測れなかったけど、腸活ダイエット後はいちお痩せ菌が多めの腸内環境をキープできてはいます。笑

もともとデブ菌が多い人は努力が必要だけど、そんな人でもちょっと試すことができる基本のデブ菌を増やし過ぎないコツをまとめてみました！

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▼関連動画
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ダイエット！太りにくい体質を手にいれる驚きの健康食材５選【モルモル雑学】
https://www.youtube.com/watch?v=XIq8gv3pfe4

この食事を続けるだけで勝手に痩せる！！！！【ダイエット】// healthy recipes + PDF guide
https://www.youtube.com/watch?v=eVoqE1o9rXk

【1週間2000円】1週間で身体がみるみる変わる糖質オフ献立7日分の晩ご飯【糖質制限ダイエット】
https://www.youtube.com/watch?v=V-algc2lPeQ

【14kg】辛くない！しっかり食べて確実に痩せる1日の減量ご飯【ダイエットVlog#3】
https://www.youtube.com/watch?v=UD-WNuft-LY

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▼参考文献
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Early skeletal muscle adaptations to short‐term high‐fat diet in humans before changes in insulin sensitivity
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21031

Akkermansia muciniphila and improved metabolic health during a dietary intervention in obesity: relationship with gut microbiome richness and ecology
https://pubmed.ncbi.nlm.nih.gov/26100928/

Intestinal Integrity and Akkermansia muciniphila, a Mucin-Degrading Member of the Intestinal Microbiota Present in Infants, Adults, and the Elderly
https://aem.asm.org/content/73/23/7767

Akkermansia muciniphila gen. nov., sp. nov., a human intestinal mucin-degrading bacterium
https://www.microbiologyresearch.org/content/journal/ijsem/10.1099/ijs.0.02873-0

Fish Oil, Cannabidiol and the Gut Microbiota: An Investigation in a Murine Model of Colitis
https://pubmed.ncbi.nlm.nih.gov/33162890/

Effects of Wheat Bran and Clostridium butyricum Supplementation on Cecal Microbiota, Short-Chain Fatty Acid Concentration, pH and Histomorphometry in Broiler Chickens
https://pubmed.ncbi.nlm.nih.gov/33261054/

Insoluble dietary fiber derived from brown seaweed Laminaria japonica ameliorate obesity-related features via modulating gut microbiota dysbiosis in high-fat diet-fed mice
https://pubmed.ncbi.nlm.nih.gov/33350422/

California strawberry consumption increased the abundance of gut microorganisms related to lean body weight, health and longevity in healthy subjects
https://pubmed.ncbi.nlm.nih.gov/33450667/

※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。

-----------------------------------------------------------------------
▼連絡先等
-----------------------------------------------------------------------
腸活に関するご相談やお仕事依頼：hasegawaromi63@gmail.com

(個人用SNS)
Twitter： https://twitter.com/hasegawaromi/
Instagram： https://www.instagram.com/hasegawaromi/
メディア： https://www.chounaikankyou.club/
活動概要：https://lit.link/hasegawaromi

#ダイエット食事
#ダイエット
#腸活

ダイエット食事ダイエット腸活

長谷川ろみの腸活研究所

About author

effects of obesity 在運動營養師楊承樺 Youtube 的最佳解答

By 運動營養師楊承樺

2021-03-04 20:00:16 有 1,424 人看過有 34 人喜歡

內容製作產出不易，你的按讚訂閱分享是支持我們的動力。
（發1篇影片要看超過20幾篇研究文獻再整理出最摘要建議，不幫我追蹤,按讚,分享出去，
安內甘丟 ~ XD ）
168間歇性斷食，運動營養師我也早已實行多年，但過去自己用的配法沒有說太多是因為一直在等研究證據出現來支持我的觀點（畢竟有一分證據才說一分話）。
以前已經有些研究發現若只作斷食而不搭配運動容易掉肌肉，
但這次有更新的研究發現支持下可以來跟大家說：你可以改成168間歇性斷食搭配重訓就可避免掉肌肉還能減脂，但該怎做呢？
很簡單今天影片來教大家怎麼安排會更好，並用全家便利商店的蛋白纖食餐
來示範說明。
對影片中研究有興趣的，我把文獻來源放在最底下。
附註：本次討論針對都是沒有疾病的成年人為對象，若在生病中或有慢性疾病像是糖尿病，或特殊族群例如：學齡青少年、兒童、孕婦、年長者、飲食障礙者、腸胃不適者等等，都不是今天討論的對象。若有其他您不確定的狀況，請先諮詢過您的醫師或營養師意見。
--
#個人運動飲食安排有疑問者建議請先洽詢運動營養師 #168 #斷食。
#增肌減脂 #飲食顧問服務 #營養講座 #運動營養
#促進運動表現飲食顧問服務 #減重 #減肥 #運動營養師 #競技運動營養師 #營養品顧問 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#Inbody570 #統一陽光豆漿 #全家健康志向 #蛋白纖食餐 #超級大麥 #運動應援

想看更多營養知識？快按下「訂閱」及小鈴鐺，一有新影片，馬上通知你！
臉書 https://pse.is/N6N95
IG https://pse.is/LDHNQ
YouTube https://pse.is/NG4SH

文獻來源：
Lowe, D. A., Wu, N., Rohdin-Bibby, L., Moore, A. H., Kelly, N., Liu, Y. E., ... & Weiss, E. J. (2020). Effects of time-restricted eating on weight loss and other metabolic parameters in women and men with overweight and obesity: the TREAT randomized clinical trial. JAMA internal medicine, 180(11), 1491-1499.

Tinsley, G. M., Moore, M. L., Graybeal, A. J., Paoli, A., Kim, Y., Gonzales, J. U., ... & Cruz, M. R. (2019). Time-restricted feeding plus resistance training in active females: a randomized trial. The American journal of clinical nutrition, 110(3), 628-640.

Stratton, M. T., Tinsley, G. M., Alesi, M. G., Hester, G. M., Olmos, A. A., Serafini, P. R., ... & VanDusseldorp, T. A. (2020). Four weeks of time-restricted feeding combined with resistance training does not differentially influence measures of body composition, muscle performance, resting energy expenditure, and blood biomarkers. Nutrients, 12(4), 1126.

Moro, T., Tinsley, G., Bianco, A., Marcolin, G., Pacelli, Q. F., Battaglia, G., ... & Paoli, A. (2016). Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. Journal of translational medicine, 14(1), 1-10.

個人運動飲食安排有疑問者建議請先洽詢運動營養師斷食增肌減脂飲食顧問服務營養講座運動營養促進運動表現飲食顧問服務減重減肥運動營養師競技運動營養師營養品顧問拼pin小教室北市大運科所 SportsNutrition SportsDietitian SportsScience Inbody570 統一陽光豆漿全家健康志向蛋白纖食餐超級大麥運動應援

運動營養師楊承樺

About author

2分運動6分吃還有2分生活。我是你的運動營養師楊承樺帶領你將運動營養飲食落實到你的生活裡！體驗兼顧飲食與運動跟人生的美好！！簡歷：豐禾健康管理顧問公司總運動營養師營養師高等考試通過台北市立大學運動科學研究所碩士 ACSM-CASM美國運動醫學會私人教練證照講師 CTSSN台灣運動營養師專業課程認證高雄市體育會空手道委員會顧問營養師。台北市體育局運動科學中心暨防護計畫運動營養師兩岸多家體適能、健身房及健身教練特約運動營養師。各大電視節目、新聞、健康媒體平台之採訪營養師粉絲團: https://www.facebook.com/SportsDietitianNeo/ 部落格: http://iamneo2013.pixnet.net/blog IG https://pse.is/LDHNQ

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#55. The Consequences of Childhood Overweight and Obesity - jstor

He discusses both the im- mediate risks associated with childhood obesity and the longer-term risk that obese children and adolescents will become obese adults ...

#56. 8 Surprising Effects of Obesity | HealthCare atHOME

Obesity is a chronic disease that can have adverse effects on your body and overall health if not managed in time. People who are overweight ...

#57. Causes and Effects of Obesity - NursingAnswers.net

The only similarity between being overweight and obese is the fact that both can harm a person's health. Weight gain occurs when you take in ...

#58. Obesity and Cancer Fact Sheet

A fact sheet that summarizes the evidence linking overweight and obesity to the risk of various cancers and to cancer survivorship.

#59. Psychological Effects of Tween Obesity - Verywell Mind

Learn how obesity in tweens can have a number of psychological effects, including higher rates of depression and lower self-esteem.

#60. Obesity: Practice Essentials, Background, Pathophysiology

This is consistent with most emerging data regarding timing of changes in BMI and later health consequences. Intra-abdominal pressure. Apart from the metabolic ...

#61. Why COVID-19 is more deadly in people with obesity—even if ...

"Their major risk factor for getting this sick was obesity. ... Those effects may compound the runaway cytokine activity that characterizes severe COVID-19.

#62. Estimating the Effects of Federal Policies Targeting Obesity

Research on the increase in obesity rates and the associated consequences for people's health and health care spending is extensive. Obesity ...

#63. The Emotional Toll of Obesity - HealthyChildren.org

obesity ~American Academy of Pediatrics (AAP) discusses the emotional toll that obestiy takes on children.

#64. Causes & Consequences of Obesity

Causes of Obesity · There are many health risks involved with being overweight or obese. · The physical health problems can range from contribute to a range of ...

#65. Understanding the Long Term Effects of Childhood Obesity

The effects of childhood obesity may be reversible, based on a recent study that found obese children who achieved a healthy weight by their ...

#66. Adult obesity and type 2 diabetes - GOV.UK

Latest available data and evidence illustrate prevalence trends in both obesity and diabetes at a national and local level as well as the potential implications ...

#67. Economic Consequences of the Obese - American Diabetes ...

The private and social costs of obesity have many causes, and their consequences can be grimly predicted with only rough accuracy.

#68. Medical consequences of obesity - Medicine

Many cancers are more common in the obese and the outcome of treatment is often less successful. Psychosocial and psychiatric consequences of obesity are also ...

#69. Unintended Consequences of Obesity Prevention Messages

This chapter first reviews a variety of intended and unintended consequences that could occur in response to an obesity-prevention message, and then reports ...

#70. Does obesity affect school performance? | CNN

Obesity may harm young people's long-term college and career prospects as ... “It's an inflammatory state, and that may have effects on the ...

#71. The effect of obesity on chronic respiratory diseases - CMAJ

Therapeutic implications of obesity for COPD and asthma. Weight reduction is undoubtedly the optimal health strategy for obese patients with ...

#72. Health effects of overweight and obesity in 195 countries over ...

Although the rising pandemic of obesity has received major attention in many countries, the effects of this attention on trends and the ...

#73. The Effects of Obesity on Brain Structure and Size - Practical ...

Several studies of cognitive testing demonstrate that extensive cerebral atrophy noted in overweight and obese individuals impairs the cognition of individuals ...

#74. Obesity: systemic and pulmonary complications, biochemical

The increasing number of overweight and obese individuals is a serious public health problem that has implications for society and healthcare ...

#75. “The obesity paradox” in disease – is the protective effect of ...

First, a true protective effect of obesity is possible, mediated through differences in the immune response and more metabolic reserves.

#76. Negative health effects of obesity - MSU Extension

Negative health effects of obesity · Heart disease, stroke and high blood pressure · Type 2 diabetes · Cancer · High Cholesterol · Liver and ...

#77. Patient-Provider Communication About the Health Effects of ...

A Commonwealth Fund-supported study of overweight and obese patients found disparities in how patients of different racial and ethnic ...

#78. Excess weight can increase risk of serious illness and death ...

Being obese or excessively overweight increases the risk of severe ... the pandemic on the effects of excess weight and obesity on COVID-19.

#79. Obesity and its harmful side effects - Scrubbing In

Obesity and its harmful side effects ... As most of us know, obesity is linked to chronic illnesses such as heart disease and diabetes. But that's ...

#80. COVID-19 reveals how obesity harms the body in real time ...

The long-term effects of obesity have been well documented, but immediate effects have not been as evident. The coronavirus is changing all ...

#81. Obesity: Surgery Risks & Anesthesia Complications - Made

... overweight or obese and planning to have surgery, you should be aware that excess weight can put you at risk for certain side effects and complications.

#82. Obesity, health and economic consequences of an impending ...

Obesity, health and economic consequences of an impending global challenge ... Long believed to be a problem exclusive to high-income countries, ...

#83. Side Effects of Being Overweight - Foot Palace

Health Risks of Being Overweight · High Blood Pressure · High Cholesterol · Type 2 Diabetes · Coronary Heart Disease · Fatty Liver Disease · Stroke ...

#84. Does Body Weight Affect Cancer Risk? - American Cancer ...

Being overweight or obese is clearly linked to an overall increased risk of cancer. According to research from the American Cancer Society, ...

#85. Recognize and Learn to Limit the Effects of Obesity on the Body

Family Health Centers offers affordable medical services that can help you practice healthy behaviors to limit the effects of obesity.

#86. Obesity - ERX Pharmaceuticals

Obesity is a Serious Disease · Adverse Health Effects of Obesity · Use the NIH tool to calculate your BMI · Increasing Obesity in the US and Globally ...

#87. The Dire Impact of Childhood Obesity on Mental Health

That is why knowing the facts—and having the resources available can alter the effects of obesity on mental health—can lead child to a ...

#88. Unintended Consequences of Obesity-Targeted Health Policy

Ethical Concerns in Obesity-Targeted Health Policies. In “Ethics and Prevention of Overweight and Obesity: An Inventory,” Marieke ten Have and colleagues ...

#89. The impact of food advertising on childhood obesity

Approximately 20% of our youth are now overweight with obesity rates in preschool age children increasing at alarming speed. According to the Centers for ...

#90. Obesity - SPH - Boston University

Metabolic Effects of Obesity ... With obesity there is increased delivery of fatty acids to muscle cells, and this leads to the dysfunctional ...

#91. Long-term effects of childhood obesity on late-life health ...

"It may be that childhood obesity changes the way the whole metabolism is working – and changes it during a critical developmental time ...

#92. The Effects Of Obesity On The Health | emr.ac.uk

Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. Obesity has individual, ...

#93. THE EFFECTS OF OBESITY TOWARDS THE ECONOMY OF ...

OBJECTIVES. • Educate people regarding lethal effects of obesity ... Adult Obesity Rate in ASEAN countries (2007 – 2016) ... ECONOMIC IMPACTS OF OBESITY ...

#94. What's Wrong With the 'War on Obesity?' A Narrative Review ...

As with all-cause mortality, a BMI in the 'overweight' category confers a protective effect compared with a BMI in the 'healthy weight' ...

#95. THE EFFECT OF OBESITY | Journal of Biosocial Science

THE EFFECT OF OBESITY - Volume 35 Issue 1. ... These results demonstrate that obesity heightens the risk of overall and circulatory disease mortality, ...

#96. Why should we care about obesity? - Economics Observatory

As well as immediate health effects, obesity can have an impact on young people's learning and future prospects. Obesity in the UK has been ...

#97. Top 5 Clinical Consequences of Obesity | Clinician's Brief

Being overweight puts dogs and cats at an increased risk for many serious health problems. An expert describes five common consequences of obesity.

#98. Health and Economic Consequences of an Impending Global ...

The global obesity epidemic presents a formidable challenge to human capital acquisition, national wealth accumulation, and the goals of ending ...

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