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在calories intake per day這個產品中，有13篇Facebook貼文，粉絲數超過2,990的網紅Sophia Lay 蘇菲，也在其Facebook貼文中提到， 𝕊𝕒𝕪 𝕙𝕖𝕝𝕝𝕠 𝕥𝕠 𝕤𝕦𝕞𝕞𝕖𝕣!!🌞 Luckily I’ve already got my waist and belly ready for👙With #SuperHotFatBurn, you can be ready in no time too🔥🔥 This little ora...
　同時也有2部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ No idea how or where to start? Watch this - Beginner'...

calories intake per day 在 Sophia Lay 蘇菲 Facebook 的最讚貼文

Sophia Lay 蘇菲 By Sophia Lay 蘇菲

2021-06-03 11:20:46 有 30 人按讚
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𝕊𝕒𝕪 𝕙𝕖𝕝𝕝𝕠 𝕥𝕠 𝕤𝕦𝕞𝕞𝕖𝕣!!🌞
Luckily I’ve already got my waist and belly ready for👙With #SuperHotFatBurn, you can be ready in no time too🔥🔥

This little orange sachet can reduce blood glucose spick by 50% and less 20% calories intake and it’s super easy to be added into your everyday diet🍽: just take 2-3 packs per day before meal, it can then act as a natural barrier in your digestive system and instantly block sugar and crabs🚫, suppress the absorption of unwanted glucose and lipids from carbohydrate, sugar or fat-heavy diets. That means we can enjoy great food while still being fit!🤤 For those who are following a Keto diet, SuperHot can be partnered with it too😉

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Amazing, right? Go get yours at Mannings outlets or online store, use this link or code “sophia” for 10% off your order🥳👇🏻
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Superfood Lab

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Sophia Lay 蘇菲

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澳門歌手、三語司儀及主持人 Macau Singer & Trilingual Emcee
2990 followers 2830 likes "https://youtu.be/wmCg2MKE_wM"
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calories intake per day 在 Sunshine Kelly Facebook 的最讚貼文

Sunshine Kelly By Sunshine Kelly

2020-08-26 20:30:47 有 48 人按讚
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Sometimes later becomes never! 🏃‍♀️🏃‍♀️
.
So do it now! I started the 9-Day Detox with Forever Living C9 programme beginning of this month which divided to 2 Stages. Besides the fasting, low calories intake, and supplements; throughout the 9 days, I did some light exercise 30 minutes per day, sleep well, and drink 3 litres of water per day. 💥💥
.
Check out my changes, results, and review on my blog. For more information please contact Ketty at 016-813 0392
.
9-Day Detox with Forever Living C9 Review
https://bit.ly/9DayDetoxC9
.
#Clean9Programme #ForeverLiving #HowDoYouAloe #detox #detoxdiet #detoxyourbody #healthydiet #diet #healthylifestyle #aloevera #health #aloeverajuice #fitness #kellyfitness #kellylifestyle

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Sunshine Kelly

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BEAUTY | FASHION | LIFESTYLE | FITNESS | TRAVEL at www.sunshinekelly.com
www.sunshinekelly.com journey blog about . Beauty . Style. Travel . Fitness . Lifestyle
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calories intake per day 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2020-08-10 10:45:22 有 4 人按讚
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Coach Ryan here with a power-packed nutrition tip! Today we’re going to talk about optimizing your protein intake to maximize your muscle mass.

There is a LOT of confusion on the web regarding how much protein to eat and when you should eat this protein if you want to get as jacked and strong as humanly possible.

I believe this confusion stems from a combination of old iron-dungeon bodybuilding myths that refuse to die, overly sensational marketing from unethical supplement marketing companies, and today’s pop-culture of IG fitness celebs who don’t know their occiput from their anus.

I want to keep this extremely simple for you with some practical, easy to follow tips spread out over the next 2 posts.

In order to maximize your body’s muscle protein synthesis response to food, you MUST follow these FIVE protein rules:

1. Eat complete proteins at each feeding. Complete proteins are sources that contain all of the essential amino acids. EAAs are amino acids that your body cannot manufacture on it’s own, and must get from the diet. If you eat animal protein for your meals, you can rest easy knowing that each protein feeding is maximizing your ability to build and maintain muscle. If you make the choice to eat a vegan or vegetarian diet, you will need to ensure you are combining the correct foods in correct ratios to achieve a complete protein with each feeding. It requires more homework and diligence on your part, but it can be done!

2. Eat sufficient total protein per day. In order to maximize your lean body mass, you need between 0.8 – 1.5 grams of protein per pound of body weight per day. It seems like a wide range, but it’s explainable by your current caloric state. When in a calorie surplus, you are in an overall anabolic state, so you don’t require as much protein to build and maintain muscle. In a surplus, you can get away with the lower end of the protein range. On the flip side of the spectrum, if you are in a heavy calorie deficit to get leaner, then you need MORE protein as your rate of muscle protein breakdown will be much higher in a calorie deficit than it is in a surplus or in maintenance.

Get to work on these first 2 principles and we’ll be back shortly with 3 more non-negotiable protein rules that you MUST follow in order to maximize your muscle mass.

If you want to learn more about calories, macronutrients, different diet structures, peri-workout nutrition, meal-timing, eating for performance and more, stay tuned for our upcoming nutrition webinar series.

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Kenneth Strength Training - 盧恩澤教練

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"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
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calories intake per day 在 Joanna Soh Official Youtube 的最佳貼文

Joanna Soh Official By Joanna Soh Official

2018-12-17 20:00:06 有 54,737 人看過 有 2,017 人喜歡
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SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

What I Eat in a Day (Meal Prep):
https://youtu.be/2uF73UX6JgY

10 Best Plants to Replace Meat:
https://youtu.be/8S1wgoeJ4Xs

Are You Eating Correctly to Lose Weight?
https://youtu.be/zgI1Jemjipc

What's in my Kitchen Pantry (15 Must-Haves):
https://youtu.be/RoeZK8v0Ozk


I'm Asian, I love my ricccceeeeee!! Hence, when it comes to my meal prep, of course, I'm going to add some Asian flavours to it! Here are some of my favourite and easy recipes. This is for 3 days!

p/s of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm in control of what I eat and that's the easiest way to stay healthy and fit.

Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes, steps and calories.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial

________________

BARLEY, CARROT & SWEET CORN SOUP (serves 3)
- ½ cup Pearl Barley – 350Cals
- 6 cups Vegetable Stock – 90Cals
- 2 Tomatoes, quartered – 44Cals
- 2 large onions, quartered – 120Cals
- 2 Potatoes, cut into thick chunks – 326Cals
- 2 Carrots, cut into thick chunks -50Cals
- 1 Sweet Corn, cut into 4 – 62Cals
- Salt and pepper to taste

Per Serving – 347Cals

Steps:
1) Chopped all the vegetables – tomatoes, onions, carrots, potatoes and sweet corn.
2) Fill up a pot with vegetable stock and add in all your ingredients. Season with a little bit salt and pepper.
3) Allow all the ingredients to cook under medium heat for 30 minutes or until vegetables are tender. Don't forget to stir occasionally.
4) Set it aside to cool down.


TEMPEH FRIED RICE (serves 3)
- 3 cups Cooked Brown Rice – 744Cals
- 1 cup Tempeh, cubed – 318Cals
- ½ Broccoli, cut into florets – 49Cals
- ½ Red Bell Pepper – 18Cals
- 1 Carrot – 25Cals
- 3 stalks Scallions, sliced – 10Cals
- 2 tbsps. Olive Oil – 138Cals
- 2 tbsps. Soy Sauce – 19Cals
- 1 tsp. Sesame Oil – 40Cals
- Salt and pepper to taste

Per serving – 487Cals

Steps:
1) Heat a large pan with 1 tbsp. olive oil over medium-high heat. Stir in the tempeh and sauté until slightly brown. Set aside.
2_ Drizzle the remaining 1 tbsp. of oil over medium-high heat. Add your vegetables - broccoli, bell pepper, and carrot and cook until slightly tender but still crunchy, just for 4 - 5 minutes.
3) Then stir in the rice and tempeh and continue to cook for a few more minutes, until the rice is heated through.
4) Season with some soy sauce, sesame oil and salt & pepper.
5) Add in some scallions and continue to stir until all the ingredients are well combined.
6) Remove from pan and set aside to cool down.


TOFU & VEGETABLE RICE ROLLS (12 Rolls)
- 400g Firm Tofu– 80Cals
- 1 Red Bell Pepper, thinly sliced – 37Cals
- 1 Yellow Bell Pepper, thinly sliced – 37Cals
- 1 Carrot, thinly sliced – 25Cals
- 1 large bunch Mint Leaves – 16Cals
- 1.5 cups Cabbage, thinly sliced – 26Cals
- 2 tbsps. Olive Oil – 138Cals
- 12 Rice Paper Rolls – 306Cals

Garlic-Soy Dipping Sauce (serves 12)
- 4 tbsps. Soy Sauce – 37Cals
- ½ tbsp. Rice Vinegar – 1Cals
- 2 tsp. Sesame oil – 80Cals
- 1 tsp. Minced Garlic – 4Cals 2 cloves

4 rolls per serving.- 296Cals

Steps:
1) Slice the tofu into long strips.
2) Over medium-high heat, cook the sliced tofu on each side for 3-5 minutes or until golden brown. Set aside.
3) Next, we want to prepare the dipping sauce. In a small bowl, combine all ingredients together and mix well. Set aside.
4) Then, chop up all the vegetables – bell peppers, carrot and cabbage.
5) Now let’s assemble the rice rolls! To soften the rice paper wraps, in a large plate, add in warm water and dip the rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cloth.
6) Arrange all your colourful vegetables and tofu. Gently fold the rice paper wrap and done!


SNACK - Red Dates Stuffed with Walnuts.
36Cals per serving. Consume 3-4 servings as your snack!

Steps:
Simply slice the red date to create a small pocket , remove the seeds. Then insert half a walnut into the red date.

________________

The total calories for all the meals are just above 1200cals. This does not include a pre or post workout snack. So I’d give myself another 300 - 400 calorie allowance. And I may even add another meal on my workout days.

This is just a guideline. Your calorie intake will be differ based on your body composition & fitness goal. Increase the portion accordingly.

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Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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calories intake per day 在 Chloe Ting Youtube 的最讚貼文

Chloe Ting By Chloe Ting

2016-12-18 21:55:33 有 208,363 人看過 有 3,322 人喜歡
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How To Lose Weight | Or Gain Lean Muscles | Full day of eating |

You can download the free Lifesum here to track your macros:
http://bit.ly/2gParGs

You can also get 30% off the premium version using my code chloeting.

Hey guys! So a lot of you guys have been asking me how I track macros and what I normally eat when I workout. Here's a video including both of that. I started tracking macros earlier this year and got more relaxed a few months ago. I started tracking again last month since I am trying to gain some lean muscles and I've talked about this briefly one of my previous videos. I am not super strict with my macros. I don't track little things like two strawberries, or a cup of almond milk. It is so minor that I don't get worried about it. Also there are days that I don't track fully because sometimes we slack haha. So don't freak out about not tracking 100% of the time. We eat out, we have a life. It's all about balance and what makes you happy. Again it is really fast to track especially if they are the things that you eat regularly. You can just add it to your favourites. Right now I try to eat at least around 200g carbs a day when i'm exercising and my calories intake per day is around 1800. It can be extremely challenging to keep track when I'm travelling so I bring some energy bars with me wherever I go. Just in case I can't find food!

Also I don't cook fancy meals everyday. Today is one of those days that I don't have time to prepare my meals because I have quite a bit of work to do before my Japan trip so I was mostly on my computer all day working. Sometimes I prep my meals for a few days so that it is more time efficient. One more thing! This is how I eat on that particular day. I am just giving you an idea of what I eat one that one day. You can always change it up, make it more delicious or eat out. haha. :)

Hope you enjoyed this video! Also in regards to losing weight, i've talked about being on calories deficit and tracking macros to lose weight in one of my older videos. I got a lot of comments that is unhealthy to count calories. The truth is if you are losing weight you ARE on calories deficit (whether you count your calories or track your macros or not). The reasons why some of us count calories and track macros is because we want to minimise muscle loss, especially in the fitness industry. We want to keep as much muscles as we can while cutting. Also being too low in deficit will probably cause more muscle loss than intended so keeping track of calories and macros helps with that. Hope all that makes sense. :)

As always thanks so much for watching! Appreciate the support!

The curry chicken recipe:
1 onion
2 tsp of garlic
A couple of tablespoons of Mild Curry Powder (3-5)
1kg of chicken breast
100g Coconut milk
1 can of diced tomato or 400g of tomatoes

I stir fry the onion first, add garlic, then add the mild curry spices. You can add more spices later if it's not spicy enough.
After that I add the chicken breast and cook it until it turn white. Add a can of tomatoes and let it cook for 20 minutes or so, or until the sauce thicken. Then I add 100g of coconut milk. Then let it simmer for 10 mins or so. That's it! Super simple!



► MY LINKS ►
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting

----

This video is sponsored by Lifesum

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Chloe Ting

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Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
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[2] The recommendation to limit intake of calories from added sugars to less than 10 percent per day is a target based on food pattern modeling and national ...

#62. List of countries by food energy intake - Wikipedia

Rank Country kilocalories kilojoules 1 United States 3,800 15,900 2 Austria 3,750 15,690 3 Greece 3,710 15,520

#63. How Many Calories in a Pound? Calories and Weight Loss

The most important part of any weight loss plan is sustainability. Many people find reducing their average daily calorie intake by about 500 calories per day ...

#64. Daily calorie intake of countries across the world revealed

The UK comes in sixth place, with people here consuming an average daily calorie intake of 3,440. Scroll down for video. Biggest eaters: A new ...

#65. How Many Calories to Eat Per Day - Nike

Understanding your calorie intake doesn't mean that you need to diet or count every calorie, but it can help guide your food choices to ...

#66. What Does a 1,500-Calorie Day Look Like? | EatingWell

See what a day's worth of food looks like on a 1500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas ...

#67. Daily Calorie Intake Calculator for Weight Loss and Weight Gain

What is my recommended calorie intake? ... An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight ...

#68. How many calories do I need? - BBC Food

Use this calculator to find out how many calories you need to maintain your current weight. Then reduce that figure by up to 500 calories a day to start ...

#69. How many calories you should eat a day revealed - Body+Soul

If you're trying to lose weight the chances are you are closely watching your calorie intake. But do you really know how many calories you ...

#70. What are My Calorie, Protein, Fat, & Carbohydrate Needs

The American Dietetic Association (ADA) recommends daily protein intake for healthy adults as .8-1.0 g of protein/kg body weight. Example: Jay weighs 168 pounds ...

#71. Calorie Calculator for Dogs - Pet Nutrition Alliance

If the daily intake is unknown, the auto-calculate will estimate the initial daily caloric intake based on weight management of the estimated ideal weight.Close ...

#72. Food Supply - Our World in Data

Daily caloric supply per capita in european countries and the usa 1700 ... To measure the range of caloric intakes in a given population, ...

#73. Dietary Recommendations for Healthy Children - American ...

Eat only enough calories to maintain a healthy weight for your ... Recommended vegetable intake ranges from ¾ cup a day at age one to 3 cups ...

#74. How Many Calories You Should Eat to Lose Weight | Health.com

On average, a moderately active woman between ages 26 and 50 should take in about 2,000 calories per day to maintain a healthy weight, according ...

#75. How Many Calories Should You Eat a Day? - Byrdie

Wondering how to figure out daily caloric intake? Two nutrition experts break down the calculations. Read on for the scoop.

#76. How Many Calories Equal One Pound? - Today's Dietitian

Eat more calories than you burn, and you'll gain weight. ... If cutting back significantly on calorie intake or exercising daily for long periods is too ...

#77. Calories Calculator for caloric intake | LifeSpan Fitness

Use the calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight based on age, gender, and activity ...

#78. Basic Calorie Calculator | Veterinary Medical Center

The RER is then multiplied by factors to estimate the pet's total daily ... The amount is then adjusted up or down as needed to maintain a healthy body ...

#79. How Many Calories Should You Eat to Lose Weight, Per a ...

According to the Dietary Guidelines for Americans, the average women should aim to consume between 1,600 to 2,400 calories per day, ...

#80. 3 Tips To Track Your Calorie Intake - 2022 - MasterClass

Some people choose to consume fewer calories than they burn in a day, creating a calorie deficit that may achieve weight loss. Where Do Calories ...

#81. Daily Calorie Intake: How Many Calories Should I Eat a Day?

Daily calorie intake depends on a number of factors, including height, weight, activity level, gender, age, diet and so much more.

#82. Eating 1500 Calories a Day Isn't The Best Idea for Cyclists

To oversimplify it, weight loss does require burning more calories than you consume. But is 1,500 calories a day enough to sustain your ...

#83. This simple sum tells you just how many calories you really ...

This then equals a Basal Metabolic Rate of 1,419.4 calories a day. ... a nurse, for example, then that'll give her a daily intake of 2,271.

#84. What is normal calorie intake per day? - SidmartinBio

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things.

#85. How can I figure out the amount of calories I need?

As an example, if your maintenance calories are 2000 and you want to lose a pound a week, , your daily calorie intake will need to average 1500 since 1 pound of ...

#86. Calorie Counter - American Cancer Society

Use our calculator to get an estimate of how many calories you need daily to maintain your current weight.

#87. How Many Calories You Should Eat a Day - Insider

Here is a breakdown of the calorie deficit needed per day to lose weight. It's important to note that these are general rules of thumbs and ...

#88. How Many Calories in a Day is Recommended? | MFine

#89. Calorie Needs for Weight Loss - Army Public Health Center

Eating 1,000 extra calories a day will produce 2 pounds of fat within a ... calories per day to determine your daily intake for weight loss.

#90. Caloric Intake - an overview | ScienceDirect Topics

Daily energy intake from dialysate averages 300–400 kcal and can be estimated from kinetic modeling software. This needs to be accounted for when estimating the ...

#91. Calories Article - StatPearls

Daily caloric intake can be calculated and is influenced by various factors, including gender, height, weight, activity level, and age.

#92. How Many Calories Do You Need? - - AARP

I chart my intake daily. I weigh 162 pounds, trying to lose down to 150. Rosati Method indicates I should eat 1,500 calories per day to lose down to desired ...

#93. Nutrition for Healing - Eating After Surgery or Injury - HSS

You will need to consume about 15-20 calories per pound (using your ... If you do not drink this much fluid each day, now is the time to get ...

#94. 'Good' vs 'bad' calories: how many should I eat a day? - Taste

Is eating 1400 calories a day healthy? ... When it comes to balancing actual calorie intake and ensuring a healthy diet, a focus on energy and nutrient ...

#95. How Many Calories Do You Need During Pregnancy?

First trimester: You probably won't need any additional calories during your first trimester. · Second trimester: Up your daily calorie intake by ...

#96. Dog and Cat Daily Caloric Needs - Association for Pet Obesity ...

Ideal or Target Weight; (lbs) RER to Feed for Weight Loss; (kcals per day) 80% RER; (kcals... 5 138 111 6 152 121 7 165 132

#97. How Many Calories Should a Runner Eat Per Day? | Polar Blog

So, for example, a runner who weighs 132 pounds and is doing a 90-minute run today should ensure they also consume at least 2,904 calories to ...