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關於7minworkout 在 Pakhung Cheung 張柏鴻 Facebook 的精選貼文
關於7minworkout 在 Pakhung Cheung 張柏鴻 Facebook 的最讚貼文
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關於7minworkout 在 MADE by Radw Youtube 的最讚貼文

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7minworkout 在 Pakhung Cheung 張柏鴻 Facebook 的精選貼文

2020-08-16 17:15:41 有 5 人按讚

「7日7分鐘跳繩運動」話咁快黎到最後一日啦🔥比個叻堅持左做足7日workout嘅你地👍🏻如果想再學新嘅花式，記得緊貼我地Facebook，仲可參加我地嘅體驗課😁

攞跳繩運動包：https://www.facebook.com/jumpropeforgood/posts/599383584107366
瘋狂訓練今日嘅workout：https://video.jrfg.org/wo7/
參加1:1 跳繩體驗課：https://www.facebook.com/jumpropeforgood/posts/603728247006233

學完之後記得去「跳繩Workout Club」群組分享啦！😚
Facebook：https://www.facebook.com/groups/jumpropeworkoutclub
WhatsApp：https://chat.whatsapp.com/FM9TcxZZzjzFhGWe3z9TIt
#jumprope #homeworkout #homefitness #7minworkout #workout
#花式跳繩 #7日7分鐘 #在家抗疫 #居家運動 #間歇訓練

Tags: 7minworkout jumprope homeworkout homefitness workout 花式跳繩 7日7分鐘在家抗疫居家運動間歇訓練

Pakhung Cheung 張柏鴻

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7minworkout 在 Pakhung Cheung 張柏鴻 Facebook 的最讚貼文

By Pakhung Cheung 張柏鴻

2020-08-15 16:56:11 有 5 人按讚

Weekend有咩好做？梗係喺屋企跟教練學跳繩啦🔥快D睇一連七日(10-16/8 5pm)嘅跳扎扎跳livestream😆

攞跳繩運動包：https://www.facebook.com/jumpropeforgood/posts/599383584107366
瘋狂訓練今日嘅workout：https://video.jrfg.org/wo6/
參加1:1 跳繩體驗課：https://www.facebook.com/jumpropeforgood/posts/603728247006233

學完之後記得去「跳繩Workout Club」群組分享啦！😚
Facebook：https://www.facebook.com/groups/jumpropeworkoutclub
WhatsApp：https://chat.whatsapp.com/FM9TcxZZzjzFhGWe3z9TIt
#jumprope #homeworkout #homefitness #7minworkout #workout
#花式跳繩 #7日7分鐘 #在家抗疫 #居家運動 #間歇訓練

Tags: 7minworkout jumprope homeworkout homefitness workout 花式跳繩 7日7分鐘在家抗疫居家運動間歇訓練

Pakhung Cheung 張柏鴻

About author

7minworkout 在 Pakhung Cheung 張柏鴻 Facebook 的最讚貼文

By Pakhung Cheung 張柏鴻

2020-08-13 17:05:42 有 7 人按讚

Day 4嘅workout又有新花式學🔥快D叫你唔做運動嘅朋友睇一連七日(10-16/8 5pm)嘅跳扎扎跳livestream😆

仲未攞跳繩運動包嘅話，記得去https://www.facebook.com/jumpropeforgood/posts/599383584107366 申請啦
瘋狂訓練今日嘅workout：https://video.jrfg.org/wo4/
報名參加1:1 跳繩體驗課：https://www.facebook.com/jumpropeforgood/posts/603728247006233

學完之後記得去「跳繩Workout Club」群組分享啦！😚
Facebook：https://www.facebook.com/groups/jumpropeworkoutclub
WhatsApp：https://chat.whatsapp.com/FM9TcxZZzjzFhGWe3z9TIt
#jumprope #homeworkout #homefitness #7minworkout #workout
#花式跳繩 #7日7分鐘 #在家抗疫 #居家運動 #間歇訓練

Tags: 7minworkout jumprope homeworkout homefitness workout 花式跳繩 7日7分鐘在家抗疫居家運動間歇訓練

Pakhung Cheung 張柏鴻

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7minworkout 在 MADE by Radw Youtube 的最讚貼文

By MADE by Radw

2019-11-02 16:33:21 有 3,396 人看過有 36 人喜歡

Hi subbies! Today is another 7 minute workout I followed from Lucy Wyndham Read. I feel so good and have much better stamina from following her workouts. I didn't take my measurements because like I said in the video, I don't want to fixate on numbers. Initially I didn't think I lost any weight but after watching the two videos side by side I see a reduction in my belly fat especially. What difference do you see? Lemme know below.

Subscribe if you enjoyed this video!
bit.ly/madebyradw

Gym: Fitness Forever Gym, Cyberjaya

I FOLLOWED THE 7 MINUTE WORKOUT FROM LUCY WYNDHAM-READ
https://www.youtube.com/watch?v=QtBZ3zbSwg8&t

Thank you to Lucy for her great workouts! Link to her original video
https://www.youtube.com/watch?v=NLsYjMNrRk8

For business enquiries/collaborations email picturadw7@gmail.com

Follow me, why dontcha? :) ⬇️
? Instagram: @MADEbyRadw
https://www.instagram.com/MADEbyRadw/

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https://www.instagram.com/PictuRadw/

?Facebook: @MADEbyRadw
https://www.facebook.com/MADEbyRadw/

?Tumblr: MADEbyRadw
http://madebyradw.tumblr.com

Check out my other videos! :)

WE HIKED UP BROGA HILL!
youtube.com/watch?v=9jeV59qUzco&t

BLACK GIRL TRIES KOREAN MAKEUP
youtube.com/watch?v=d-IY26bKUTU

COACHELLA IN MALAYSIA!
https://www.youtube.com/watch?v=AjtAA...

BLACK GIRL WINS INFLUENCER AWARD IN MALAYSIA!
youtube.com/watch?v=5v-C_ClOQ6s&t

ALTHEA A'BLOOM COLLECTION // DEMO + REVIEW
https://www.youtube.com/watch?v=5JSv4...

8 SUPER QUICK AND EASY NATURAL HAIR STYLES
https://www.youtube.com/watch?v=IhgQX...

PUSH UP FACE OFF
https://www.youtube.com/watch?v=9YWuW...

WORKING THAT LOWER BODY
https://www.youtube.com/watch?v=PQwJ2...

I WASN’T READY FOR THIS...
youtube.com/watch?v=n2S-9cmkcfE

#LucyWyndham-read #7minWorkout #LoseBellyFat

LucyWyndham 7minWorkout LoseBellyFat

MADE by Radw

About author

Hiiiii! I'm so glad you clicked on this about page! Welcome to my channel! My name is Ewuradwoa (aka Radw - which is pronounced as "raj"). I'm a Ghanaian entrepreneur and beauty vlogger based in Kuala Lumpur, Malaysia. My channel is here to change the beauty stereotypes by inspiring others to embrace their natural selves beginning with their hair and skin tone. I'll also be sharing lifestyle, faith and makeup videos, as well as topics concerning life in Malaysia as a Ghanaian/Black person. Do binge watch a couple of my videos and consider joining the squad by subscribing! :) Connect with me through instagram.com/madebyradw My vlog channel: youtube.com/lifemadebyradw Check out my business here: shopee.com.my/buymadebyradw instagram.com/buymadebyradw facebook.com/buymadebyradw See you in my next video and God bless you! 'For God so loved the world, that He gave His only Son, so that everyone who believes in Him will not perish, but have eternal life." John 3:16

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7minworkout. 28 पसंद. Keeping everyone going by creating a community of 7-min workout peeps! ... <看更多>

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Entrainez vous rapidement avec 7MinWorkout. Effectuez du sport efficace pendant 7 minutes avec 7MinWorkout. Train fast with 7MinWorkout. ... <看更多>

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