關於 3 ingredient oatmeal pancakes ，我們在網路上蒐集到這些相關的討論、資訊與評價

超簡單🥞四種材料燕麥鬆餅食譜！4 Ingredient Oatmeal Protein Pancakes ! super easy & yummy*😋

Macros熱量營養：346kcal/54C/10F/14P

作法
把50g的燕麥粉、一顆雞蛋、50ml的杏仁奶、半茶匙泡打粉放到食物調理機打勻，沒有的話也可以放到碗裡攪拌均勻
熱鍋子，抹一層薄薄的油，用湯匙挖鬆餅糊，做成一個個鬆餅。
待表面冒泡就可以翻面，再煎2分鐘即可以起鍋。
把所有煎好的鬆餅層層疊起，放上你喜歡的配料和糖漿，我今天是撒乾燥莓果乾和雪蓮果糖漿(iHerb買的)
裝飾得美美的即可享用！
超級簡單的燕麥鬆餅食譜，可以當點心和早餐！快試試看＾＿＾

上次跟大家分享超簡單的四種燕麥鬆餅食譜
今天把他作成影片更易懂
這個鬆餅真的方便又好吃，上面可以加上自己喜歡的配料
要夾火腿雞蛋乳酪做成鹹的也沒問題👌
家裡的新歡Nutribullet高效營養萃取機不只能打果昔，也讓製作鬆餅更容易了！

一般要提前準備燕麥粉，但Nutribullet 600w的馬達很有力，只要把乾燕麥片跟所有材料全部丟進去就能打出超勻又細緻的麵糊，重點又不用洗一堆碗盤😅（我超懶
未來還會跟你們分享更多的超簡單食譜～❤️

Nutribullet高效營養萃取機：https://bit.ly/3mLcxG9

🌟現在只要分享使用心得就可以拿全聯禮券喔，大家可以去官網看詳細說明❤👉https://bit.ly/3mLcxG9


For the batter, blend:
1/2 cup oat flour
1/2 tbs baking powder
50ml plant milk
1 egg
1tbs cinnamon (optional)

Top with whatever - I had bacon syrup , dried berries
Hope you enjoyed ❤️

#pancakes #pancake #easyrecipe #dessert #desserts #healthyeating #weightloss #nutrition #calories #mealprep #recipe #dairyfree #protein #pancakeday #2eat2gether #鬆餅 #食譜 #燕麥 #蛋白質 #健康飲食 #甜點#蛋奶素 #健康ごはん #健康食 #料理好きな人と繋がりたい #跟著雀兒做料理 #nutribullet #打造原子健康習慣

不到400卡14g蛋白質🥞簡單四種材料就搞定的燕麥蛋白質鬆餅！4 Ingredient Oatmeal Protein Pancakes ! ＊super easy and yummy packed with 14 g of protein!

Macros熱量營養：346kcal/54C/10F/14P

利用週末在家裡做～好久沒做的燕麥鬆餅！
做法超簡單0難度～材料也取得很容易。
家裡有一大罐燕麥片，就想說近期來用他們做各式各樣的燕麥點心好了
用家裡新成員Nutribullet 把燕麥打成粉
放在一個玻璃罐裡就可以隨時用，取代麵粉的好材料～

作法
把50g的燕麥粉、一顆雞蛋、50ml的杏仁奶、半茶匙泡打粉放到食物調理機打勻，沒有的話也可以放到碗裡攪拌均勻
熱鍋子，抹一層薄薄的油，用湯匙挖鬆餅糊，做成一個個鬆餅。
待表面冒泡就可以翻面，在煎2分鐘即可以起鍋。
把所有煎好的鬆餅層層疊起，放上你喜歡的配料和糖漿，我今天是撒乾燥莓果乾和雪蓮果糖漿(iHerb買的)
裝飾得美美的即可享用！
超級簡單的燕麥鬆餅食譜，可以當點心和早餐！快試試看＾＿＾

For the batter, blend:
1/2 cup oat flour
1/2 tbs baking powder
50ml plant milk
1 egg
1tbs cinnamon (optional)

Top with whatever - I had bacon syrup , dried berries
Hope you enjoyed ❤️

#pancakes #pancake#easyrecipe#dessert #desserts #healthyeating#weightloss #nutrition #calories #mealprep #recipe#dairyfree#protein#pancakeday #2eat2gether #鬆餅 #食譜#燕麥#蛋白質#健康飲食 #甜點#蛋奶素 #健康ごはん #健康食 #料理好きな人と繋がりたい #跟著雀兒做料理 @ Pancake Day

This February 17 is Pancake Day. I LOVE pancakes!! Instead of making traditional pancakes, which can be fatty and loaded with sugar, here are 3 healthy pancake variations, which are very nutritious and good for your body.

1) Hearty Oatmeal Pancakes
2) 2-Ingredient Pancakes
3) Sweet Potato Pancakes

p/s If you do not have a blender, you can still make the 2-Ingredient Pancake recipe. In a bowl, mash your banana with a fork. Then in another bowl whisk the eggs. Mix both eggs and banana together. Viola, that’s your pancake batter!

Here’s a fun fact, Pancake Day is the day before Ash Wednesday, which is the final day before the commence of Lent. For the Christians, Lent is a time of abstinence. So Pancake Day is in fact the last chance to indulge and use up foods that aren’t allowed in Lent, this include fat, butter and eggs, which is why pancakes are eaten because they contain all those ingredients. Some called this day, Fat Tuesday!

Do you prefer the sweet or savoury pancake? Let me know if the comments below. =)

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