21.12.2020
Friends near and far,
Happy Winter Solstice 🍡
Thank you from my heart to yours for this epic 💻 community live stream 108 sun salutations - Well Done 🏆💐 , in celebration with @ohmfinity 1st Anniversary, and to 🥂 2021, for better.
Hope all have enjoyed flowing, as much as well do!
Happy hols and In service 🙏🏼Grace
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Posted @withregram • @ohmwendy
So grateful for everyone who showed up and completed the 108 Sun Salutations with us yesterday!
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We had such overwhelming responses that we had to split the participants to two links on two separate devices lol.
It was quite the production. Thankfully the technical glitches were minimal. 🙏🏻
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Kudos to you, you and you - yasss, you did it 108 times!!! Amazing!! 🙌🏻🙌🏻🙌🏻 It was so awesome to see so many of you from all over the world on the screen!
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I hope you felt a sense of accomplishment with a surge of positive energy so we may all start a fresh new beginning as a new year draws close. 🙏🏻🙏🏻🙏🏻
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It was certainly a nice way to celebrate the winter solstice. ❄️
Additionally, @ohmfinity turned exactly one year on 18 Dec, so this was a wonderful way to mark our 1 year anniversary too! ♥️
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So thankful to the amazing leads for leading the rounds of salutations wonderfully - couldn’t have done it without you!! ♥️♥️♥️ to @yogawithyasmin1 , @khoograce , @boldakriszti ♥️♥️♥️
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Heartfelt love, peace and gratitude to all you beautiful beings! May we all have renewed hope for a better 2021! ♥️🙏🏻✌🏻
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#stralaeverywhere #yoga #igyoga #yogamovement #yogainspiration #yogalife #yogaposes #stralayoga
#yogaeverywhere #yogalove #gracestralaguide #igyogacommunity #stralaguide #yogapose
#108sunsalutations #yogagram
#klyogastudio
#yogakl #yogamalaysia
#klyogacommunity
#fitmalaysia #fitnessmalaysia
#gymmalaysia #fitnesskl
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#december2020
Last month of 2020, let’s finish strong together!
In service, Grace with team @ohmfinity
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108 Sun Salutations 2020
💻 Community Virtual Session (via Zoom)
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📆20 December 2020, Sunday
🕓 4pm Malaysia (GMT+8)
🕗8am UK (GMT)
🕘 9am Italy, Hungary & Germany (GMT+1)
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About:
Also known as the Yoga Male, traditionally, the 108 Sun Salutations is practiced during the change of the seasons.
21 December marks the Winter Solstice, which generally symbolizes death and rebirth – new beginnings and fresh starts.
Hence, practicing the 108 Sun Salutations around that time shall represent the end of our tough and challenging 2020, as we welcome the birth of a new and hopeful year.
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How to join (Link in my bio)
- No charges to join in.
- Fill up a simple form to register interest.
- Zoom link will be shared a couple days before the session.
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#stralaeverywhere #yoga #igyoga #yogamovement #yogainspiration #yogalife #yogaposes #yogagirls
#yogaeverywhere #yogalove #igyogacommunity #stralaguide #yogapose #yogamalaysia
#fitnesskl #fitnessmalaysia #classpassmy #stralayoga #108sunsalutations #gracestralaguide
108sunsalutations 在 Lola Lin 蘿菈 Facebook 的最佳貼文
脖子痠?脊椎側彎?胸椎緊緊?
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切記:某些事情不斷發生,不代表要讓它成為你的「平常、常態、正常」 。永遠有更優化的方法去解決你的各種「姿勢困擾」!
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基本功是「呼吸」( youtu.be/ew6ye9JNQhk 無時無刻 無所不在|3個呼吸的秘密:喚醒內在潛能力量 Ep.04 The Power of Breath)
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2019年,祝福大家告別脊椎痛、下背痛、脖子緊,一起成為海公主🐳👑水行俠(海王)🦑
謝謝 彰化食在棒 Zachary Wen 直播與拍攝!能與彰化辣美老師 搖滾太妃糖 Yoga & Life @rocking_taffee 一起開啟首場瑜珈馬拉松108祈福太陽日,太有意義了!
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八卦山大佛 的瑜珈精神是我們的典範!當你心亂如麻,輕輕閉上雙眼,做十個深呼吸,想想大佛的啟示,你將回歸平靜。
#mermaid #meditation #mermaids #mermaiding #mermaidlove #yogisofinstagram #asana #108 #108sunsalutations #spinehealth #neckkisses #健康 #瑜珈 #美人百花 #princess #breath #breathe #呼吸 #yogateacher #健身女孩 #健身教練 #彰化 #彰化景點
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And so if you are wondering how to do 108 sun salutations (108 surya namaskar) or you are interested in finding out about the journey and ... ... <看更多>