【都市隱疾】很多人受痔瘡困擾
⭐別怕尷尬而拒絕治療
⭐日常調護從飲食開始
#星期四食材
暢便水果一覽
常說「十個男人九個痔」，其實痔患無分男女，尤其工作忙碌、壓力大、長時間坐着、飲食多肉少菜、多吃刺激性食物人士，生痔瘡的機會較高。痔瘡形成初期排便會輕微出血、擦拭肛門時衛生紙有血跡、無疼痛感，在這個階段可先透過改善飲食習慣自救：多進食蔬菜、水果，尤其有潤腸通便功效的水果以紓緩症狀。如果痔瘡出血、脫垂、血栓疼痛等情況就必須就醫治理，病情嚴重除引致疼痛，亦會造成貧血等情況。
麒麟果 — 性涼，有清熱生津、潤腸通便的功效，由於麒麟果有比火龍果更豐富的粗纖維與果糖，因此對便秘特別有紓緩作用，腸胃虛弱及易有便溏的人多吃會出現腹瀉。要注意麒麟果糖分相對較高，糖尿病患者不宜多吃。
火龍果 — 性涼，有清熱生津、潤腸通便的功效，適合內熱較重、陰虛火旺、煩躁口乾、痔瘡便秘人士食用。紅肉和白肉火龍果功效相若。
無花果 — 性平，有潤腸通便、健胃利咽、滋陰潤燥、催乳功效，對老年人、孕婦、小兒便秘有明顯療效，孕婦食用亦可預防痔瘡。惟其糖份含量較高，糖尿病患者慎吃。
香蕉 — 生香蕉屬性寒涼，熟香蕉或經烹煮的香蕉寒性會減低，有清熱通便、解酒功效，適合大便乾燥、痔瘡、大便出血者食用。但要注意尚青或沒熟透的香蕉有收斂作用，能止瀉更有可能引起便秘。
木瓜 — 性平，能健脾胃，幫助消化，消暑解渴。適合脾胃虛弱，容易胃脹不適人士服用，能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不足等症狀。注意孕婦不宜食用。
水蜜桃 — 性熱，有補益氣血、養陰生津、潤腸的作用，適合低血糖、心血不足、肺虛喘咳者食用。由於屬性溫熱，易生熱助火，體內有偏熱症狀不宜多吃，糖尿病患者及血糖偏高者不宜吃。
✔ CheckCheckCin茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意：適合月經前飲用；月經期間、孕婦不宜。
✔CheckCheckCin米水推介：燕麥米水
材料：紅米、白米、燕麥
功效：去水腫、紓緩便秘、改善多汗
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Fruits that can promote bowel movement
There is a common saying ‘nine out of ten men have hemorrhoid’. There is a high chance for individuals who are busy at work and under a lot of pressure, as well as those who sit down for long hours, eat more meat than vegetables, and enjoy consuming food that irritates the body to develop hemorrhoid.
During the early stages of hemorrhoid, individuals would see blood when they are passing stool. Traces of blood can be found but generally painless. At this stage, individuals can try to salvage the situation by improving their dietary habits.
Consume more vegetables and fruits, especially those that can improve bowel movement to relieve the hemorrhoid symptoms. If it becomes a prolapsed hemorrhoid, a thrombosed hemorrhoid, and bleeding happens, we must get proper medical treatment. If the situation becomes more serious, an individual might not only experience pain but also anemia.
Yellow dragon fruit - cool in nature, can clear heat and promote fluid production, moisten the intestines to relieve constipation. Yellow dragon fruit is higher in fiber and is especially effective in relieving constipation. Those with asthenic weak spleen and stomach or prone to loose stool may experience diarrhea after eating. Yellow dragon fruit is also higher in sugar content so it is not suitable for those with diabetes.
Dragon fruit - cool in nature, can clear heat and promote fluid production, moisten bowel to relieve constipation and relieve thirst. It is suitable for those with inner heat, yin deficiency with excess fire, hemorrhoids and constipation. Similar effects to regular white or red meat dragon fruit.
Figs - mild in nature, can moisten intestine to relieve constipation, strengthen the stomach, relieve sore throat, nourish yin and relieve dryness, aid in lactation. It is especially effective in treating constipation for elderlies, pregnant women and young children. Pregnant women can prevent hemorrhoids by eating figs. However, its sugar content is high, so diabetic patients should be cautious in taking it.
Banana - unripe banana is cool in nature, cold nature is reduced when it is ripe or cooked. It can clear heat, relieve constipation and hangover. Suitable for those who have dry stool, hemmeroid and stool bleeding. Note that green and unripe bananas can induce astringency, relieve diarrhea or lead to constipation.
Papaya - mild in nature, can strengthen the spleen and stomach and aid digestion. Papaya can clear summer heat and relieve thirst even for those with asthenic spleen and stomach and prone to abdominal bloating. It can alleviate poor appetite, indigestion, stomach discomfort, and even improve milk supply for nursing mothers. Note that pregnant women should not have papaya.
Peach – hot in nature, can replenish qi and blood, nourish yin and promote saliva secretion, as well as stimulate bowel movements. It is suitable for individuals with low blood sugar level, heart-blood deficiency, the manifestation of cough and asthma caused by a weak lung. Individuals with heat related symptoms should not consume peach excessively, since it is hot in nature. The same goes for patients with diabetes and high blood sugar (hyperglycemia).
✔ CheckCheckCin Paper Pack Drink Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.
✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.
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#男 #女 #我有壓力
燕麥功效 在 [知識] 一次看懂燕麥的營養與功效機制- 看板FITNESS 的推薦與評價
哈囉，大家好
我是好食課的創辦人 林世航 營養師
我們是營養師、食品技師組成的專業團隊
除了好食課以外
也有經營「運動食課」和「媽咪食課」兩個粉絲頁
最近有些報導說吃燕麥不能減肥，反而變胖
我們看到這個報導時覺得應該要和大家釋疑一下
所以這次要和板友分享一些燕麥的知識
首先，食物沒有絕對的好與壞或對與錯
飲食「型態」與「習慣」才是重點
糙米是GI低的食物，但吃很多很多時不也會造成血糖負擔
燕麥是個好食材，膳食纖維含量高，
但總量不管控時，燕麥的熱量當然也會是體重的來源
但在總熱量和份量固定下，燕麥的膳食纖維就是幫助控制體重的好食材
所以重點都在於總量管控，在這原則下再選擇更優質的來源
而這次要和大家分享燕麥的營養價值，尤其在膽固醇調控上
以下是轉貼至好食課的專欄，分享給板友
<好食課懶人包：營養師帶你一次看懂燕麥的營養與功效機制>
文字解說在圖的下面
一、燕麥降膽固醇功效的機制
1. 抑制肝臟膽固醇生成
人體膽固醇最主要的來源是肝臟，
膳食纖維能夠被腸道細菌發酵，產生「丁酸」等短鏈脂肪酸，
這些短鏈脂肪酸具有水溶性，可以直接吸收到肝臟，
抑制肝臟的膽固醇關鍵酵素「HMG-CoA 還原酶」的作用，
所以能減少體內膽固醇的生成。
2. 包覆油脂減少吸收
膳食纖維具有包覆油脂的效用，能減少吸收。
3. 促進肝臟代謝膽固醇
人體膽固醇主要的代謝途徑為「生成膽汁」，
膽汁會進入腸道幫助食物消化，部分膽汁能於小腸末端回收到肝臟再利用。
而膳食纖維可以與膽汁混合後從糞便排泄，肝臟為了人體所需要的膽汁量，
而加速代謝膽固醇，幫助減少人體膽固醇含量。
4.調節腸道菌相
膳食纖維和beta-聚葡萄糖能調節腸菌比例
進而改善體內激素平衡（腸菌代謝物或所產生的發炎介質導致）
幫助體內膽固醇的代謝與平衡
二、怎麼挑選燕麥
雖然燕麥有許多膳食纖維、beta-聚葡萄糖等幫助調節膽固醇的營養素，
但因為加工、調味等等方式都會影響功效，
因此建議想要透過吃燕麥調節膽固醇的人，
要認明具有小綠人標章且清楚標示、beat-聚葡萄糖含量
不僅如此，過去也有發生過燕麥農藥違規事件，
所以選擇具有農藥檢驗合格的才是安心保證！
三、燕麥有薄有厚，會影響營養價值嗎
感覺上薄的燕麥片比起厚的燕麥片，營養價值好像比較低，但這是個迷思！
燕麥片為了食用方便，在加工製程上會經過蒸煮、碾壓等步驟，
所以造就厚度不同的燕麥商品。
只要足量燕麥、含有足夠beta-聚葡萄糖、有小綠人標章認證，
就會有同樣的營養和功效價值喔！
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想瞭解更多營養資訊與食安知識，可以水球我
（板友反應，把連結移除了）
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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 114.25.71.216
※ 文章網址: https://www.ptt.cc/bbs/FITNESS/M.1552711438.A.479.html
※ 編輯: martyrtitan (114.25.71.216), 03/16/2019 12:45:32
就不會覺得是廠商的暗示報告囉
附上一下相關文獻
1. 燕麥麩皮與加速膽鹽排出（雖然是做迴腸造口者，但能證明機制）
E J of Clin Nutri 2007. 61:938–945
2. β-glucans and cholesterol (Review)
Int J Mol Med. 2018. 41(4): 1799–1808
※ 編輯: martyrtitan (114.25.71.216), 03/16/2019 13:13:48
足量，膳食纖維含量夠、無加糖就是好食材！
不一定是燕麥片，燕麥粒也不錯
但要記得總量管控
※ 編輯: martyrtitan (114.25.71.216), 03/16/2019 13:15:08
※ 編輯: martyrtitan (114.25.71.216), 03/16/2019 13:17:24
※ 編輯: martyrtitan (114.25.71.216), 03/16/2019 13:19:24
原本放網站是之前在八卦版po相關知識文時
很多人水球我要我們團隊的網站
所以就放成簽名檔囉
移除是小事：）
※ 編輯: martyrtitan (114.25.71.216), 03/16/2019 13:35:05
不過理論上，打碎的表面積增加
GI值應該會高
不過 有加糖就糟囉
※ 編輯: martyrtitan (114.25.71.216), 03/16/2019 15:00:23
早餐真的很難吃的健康...
只是液態和更細碎的關係讓消化更快
可以請醫師轉介糖尿病衛教進入衛教網會更好
比較薄的，或者有加麥芽糊精會比較好溶解一些
市面上健字號，如果沒記錯燕麥片有2-3家的廠商
但如果是飲品類就不少囉
※ 編輯: martyrtitan (114.25.71.216), 03/18/2019 07:51:03
... <看更多>