上半身訓練前暖身🔥
-胸椎活動度
(影片在留言區!!!)
現代生活大家都很趕時間
常常進到健身房就直接開練
(雖然我偶爾也是🤪
但身為治療師
仍然必須強調訓練前暖身的重要性
挑了幾個認為不錯動作
從胸椎活動度開始
(中文解說都在影片裡)
給他分享起來
Upper Body Warm Up🔥
-Thoracic spine mobility
(Scroll down for the videos!!!)
In often times people skip the warm up sessions before getting a workout. However, as a physical therapist, I can’t put more emphasis on getting a proper warm up.
There will be three chapters for this topic.
The first part is Thoracic spine mobility.
The mobility of thoracic spine affects the shoulder movement. With a controlled mobile thoracic spine, you would have greater range of motion in your shoulders. We hope to keep the T spine mobile in different directions: Flexion/ Extension and Rotationally.
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暖身的重要性 在 多的碳水化物和脂肪酸用來產生能 - Facebook 的推薦與評價
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