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說到 #阿育吠陀（#Ayurveda）的飲食，是不是讓你感覺很像是中藥，可能充斥著各種苦澀的藥材味？
可不是這樣的！
阿育吠陀的知識，其實也能應用到色香味俱全的湯品和甜點！
讓我們跟著 #阿育吠陀式的生活，依據自己的體質開啟阿育吠陀式的療癒吃食計畫吧！
👉 https://yaoindia.com/archives/19198
想要學會怎麼準備一套阿育吠陀式冬季全餐？
立刻報名 #香料魔手料理課👨🍳阿育吠陀冬季料理線上課（1月22日）
👉 http://bit.ly/jawfenwang01
YaoIndia 就是要印度︱認識印度，從這裡開始
#YaoIndia #就是要印度 #印度 #印度人文 #印度飲食 #印度文化 #食療 #身心靈 #甜點 #食譜 #料理 #體質 #香料
冬天是進補的最佳時機，但除了常見的藥膳湯品，透過具有印度異國風情的料理，也可以讓你在冬天儲備滿滿能量💪
#香料魔手料理課👨🍳阿育吠陀冬季料理線上課
👉 http://bit.ly/jawfenwang01
透過王肇芬老師深入淺出的分享，帶你學會如何用臺灣在地食材也可以準備一桌豐盛又健康的 #阿育吠陀 冬季全餐！
想要知道自己是哪種阿育吠陀體質？
想知道各種濃郁的香料要怎麼製作，或是可以在哪裏直接選購？
立刻報名課程，讓王肇芬老師為你一一解答！
👉 http://bit.ly/jawfenwang01
【課程時間】
1月22日（五）晚上20:00～21:30
【上課方式】
#Zoom 線上視訊課程
#在家線上輕鬆學
（照片提供：王肇芬）
#同場加映
#阿育吠陀式的生活🇮🇳自我療癒的吃食計畫
👉 https://yaoindia.com/archives/18938
YaoIndia 就是要印度︱認識印度，從這裡開始
#YaoIndia #就是要印度 #印度 #印度好物購 #廚藝教室 #廚藝課程 #料理課 #印度料理 #印度美食 #活動 #報名 #課程
＃花媽甜心派冬季料理派
＃洋蔥燉鴨
霸王級的冷氣團來到
就是要吃碗熱呼呼的料理
利用大量洋蔥煸炒出洋蔥的天然甜味
再與鴨肉一起燉煮
原汁原味吃在嘴裡，暖在心裏
愛不釋口啊…😄
這是一道幸福的料理
因為用愛調味，用心品味
與家人一起享受家的滋味
好吃到停不了啦～
食材
洋蔥，鴨肉
鹽巴，白胡椒粉
做法
影片中
歡迎大家到花媽甜心派粉絲專頁分享和留言，臉書常互動才看得到彼此哦📷
https://www.facebook.com/yiyi0719/
📷網頁版設定方式：
先按讚，再下拉「追蹤中」選單，並點選「搶先看」，即設定完成。
📷手機版設定方式：
於粉絲頁首頁，先按讚，再點選「追蹤中」，再點選「搶先看」就可完成設定完成
背景音樂
游鴻明一天一萬年
https://youtu.be/BU6d3xe74Fw
Hello friends! Today we're going to share with you how to make a classic French potato casserole: Gratin Dauphinois.
Gratin dauphinois is a traditional French dish which is made with layers of finely sliced potatoes, cream, butter and Gruyère cheese. This dish is from the Dauphiné region in south-eastern France. Every home cook has their own formula for preparing this gratin, but traditionally, his dish usually rubs with garlic and butter at first.
We love potato casseroles, but this dish is our favorite so far. The flavour is amazing, each bite just melts in your mouth. Our simple and delicious recipe is super easy, and uses very few ingredients, but tastes extra delicious. It’s definitely a comfort food. Hope you like it. Enjoy.:)
📍 Please follow me on Instagram: @sweetdumplingofficial
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/Sk0QcNmTEp0
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How to make French Potato Gratin Dauphinoise
French Potato Gratin Dauphinoise Recipe
☞ Yields: 3~4 servings
☞ Baking Dish size：13x17x5cm
✎ Ingredients
potatoes 500g (peeled, net weight)
milk 250ml
whipping cream 100ml
Gruyère cheese 70g
butter 15g
a pinch of nutmeg powder
salt 4.5g, if the cheese is too salty, reduce the salt to 3.5g
black pepper O.T
garlic clove 1
✎ Instructions
1. Rub the inside of the baking dish with the garlic and the half of softened butter. Set aside.
2. Shredding the cheese. You can use whatever shredder you have on hand, just make sure the cheese is cold.
3. Toss the potatoes and just peel and thinly slice the potatoes to 2mm~3mm thick (500g). Don't soak them.
4. In a large saucepan, combine the milk, whipping cream and the cheese over medium high heat. While the cheese is melted, then season with salt, pepper and nutmeg powder. Stir to blend.
5. When it comes to simmer, reduce the heat to low, and put the potato slices into the pan, stirring occasionally for 5 minutes, since potatoes release their starch into the liquid, it will help thicken the sauce. Re season if needed.
6. Layer half the potato slices in the dish, spoon some sauce over the potatoes, then finish off layering the rest of the potato slices, the slices can overlap slightly. Pour over the rest of the sauce.
7. Cut the remaining butter into small pieces and dot the butter, finishing with sprinkling the cheese to cover the potatoes.
8. Preheat the oven to 180°C, and bake for 70~80 minutes, or until the potatoes are cooked through and the top is crips and golden brown.
9. Once baked, cool down for several minutes, then serve and enjoy.
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Chapter:
00:00 opening
00:34 Ingredients
01:20 Preparing
04:51 Make sauce
07:00 Make Gratin Dauphinois
09:06 Baking
09:18 taste
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#GratinDauphinois
#FrenchCuisine
#easyRecipes
嗨！大家好，我是 Cassandre, 今天的『食不相瞞』，我們要跟大家分享一款做法簡單，卻無敵美味的法式入門菜：奶焗千層馬鈴薯 (焗烤馬鈴薯千層派/ Gratin Dauphinois, Potato Dauphinois)。
身為人類主食之一的馬鈴薯，早已發展出琳瑯滿目的各式料理，光是焗烤類就有好多選擇，從整顆烘烤、壓成泥狀或做成鹹派等，每一道都各有其風味與擁護者。不過今天要跟大家分享的法式奶焗千層馬鈴薯，是我們特別喜歡的一道，你很難想像，材料都差不多，只是做法小小的不同，出來的味道竟如此美味，如果你是馬鈴薯控，請一定🙏要收藏此食譜。
法式奶焗千層馬鈴薯法文是Gratin Dauphinois, 直譯就是多芬內(Dauphiné)的焗烤。Dauphiné是法國東南部的一個地區，據說這道料理在1788年就已經端上桌了，說起來也算是當地的鄉土特色料理，最古早的版本好像是沒有加起士的，但大概是起士的風味太迷人，因此後來流傳的食譜都是有加的。
而在起士的選擇上，地道的做法就是使用Gruyère cheese, 它是瑞士起士的一種，也是醬汁的靈魂，如果買不到，也可以用英國或歐洲產的切達(Cheddar)來替代，做出來的味道也很讚。
這次的食譜是參考我們景仰的法國天才大廚侯布雄(Joël Robuchon)的配方，但在食材和做法上有稍微調整，由於使用了牛奶、鮮奶油跟乳酪來調製醬汁，使它的奶香非常有層次，而乳酪的鹹香又把它的味道更提升了。這道焗烤長時間烘烤的結果，就是馬鈴薯吸飽醬汁又整個烤透，吃起來完全入口即化，真是不可思議的美味，希望大家會喜歡這支影片！:)
這支影片還有無人聲的 #ASMR 版本：
https://youtu.be/w4lCH-TwC4E
☞ 歡迎追蹤我們的IG: @sweetdumplinofficial
-----------------------------------
法式奶焗千層馬鈴薯怎麼作呢？
下面是這款 法式奶焗千層馬鈴薯 的做法與食譜：
📍 可供 3~4 人享用
📍 烤盤尺寸：13x17x5cm
✎ 材料 / Ingredients
馬鈴薯 500g (去皮淨重) 削皮前洗淨
牛奶 250ml
鮮奶油 100ml
格魯耶爾起士 70g (40g煮醬汁，30g灑在上面)
奶油(butter) 14g
肉豆蔻 1撮
鹽 適量
黑胡椒 適量
大蒜 一顆
✎ 做法 / Instructions
1. 把大蒜切半，然後用切面塗抹烤盤內部，再用刷子把一半的軟化奶油(約7克)，均勻的塗抹烤盤內部
2. 把起士刨成絲分成兩部分，其中 40克用來煮醬汁，30克留到最後灑在上面使用
3. 將洗淨的馬鈴薯去皮，然後切成 0.2~0.3cm 的厚度，去皮後的馬鈴薯片不要再浸泡水裡清洗，以免澱粉流失。
4. 鍋裡倒入牛奶、鮮奶油與40克的起士，以中火加熱煮到小滾，一旦冒小泡泡快要沸騰時，轉成小火，接著加入鹽、胡椒與肉豆蔻粉調味並攪勻
5. 把馬鈴薯片放入鍋中，用鏟子輕輕且不停地翻炒大約五分鐘，要小心鍋底燒焦。翻拌的動作很重要，可以撞出馬鈴薯的澱粉，讓奶油醬汁更濃稠，風味更足
6. 將一半的馬鈴薯片以堆疊的方式一層層平均地舖在烤盤裡，然後舀一點醬汁淋上去，接著再把剩餘的馬鈴薯片舖完，並倒入剩餘的醬汁
7. 把剩下的奶油切成小塊，平均放在上面，最後再灑上剩餘的30g起士
8. 烤箱預熱 180°C, 烘烤 70~80 分鐘，或烤到馬鈴薯整個烤透，表面並呈現漂亮的金黃色
9. 出爐後，稍微降溫後再享用
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影片章節 ：
00:00 開場
00:34 食材介紹
01:20 前置作業準備
04:51 煮奶焗馬鈴薯醬汁
07:00 堆疊馬鈴薯千層與焗烤醬料
09:06 烤箱溫度與時間設定
09:18 出爐與試吃
10:34 製作法式奶焗馬鈴薯技巧分享
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更詳盡的作法與 Tips，可以參考我們的食譜網站喔：
更多的食譜：
https://tahini.funique.info
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#法式奶焗馬鈴薯
#法式料理
#簡易食譜
本片是以 Panasonic Lumix GX85/GX80 4K 影片拍攝。
鏡頭：
Panasonic LEICA DG SUMMILUX 15mm F1.7,
Panasonic LUMIX G 25mm F1.7 ASPH.
More Info:
https://www.sweet-dumpling.com
FB Page：
https://www.facebook.com/sweet.dumpling.studio/
Hello friends! Today we're going to share with you how to make a classic and super delicious French pumpkin soup(soupe à la citrouille), and the recipe is from Michelin star chef Thomas Keller.
No matter how you call it pumpkin soup or squash soup, pumpkin soup is always classic. It’s my family favorite, and it’s something that never gets old. Also it's healthy, creamy, and keeps you cozy. You can use various squashes to make this soup, like butternut squash or kabocha squash. This soup is indeed delicious, perfect for a cold day, and it’s also a beautiful dish to serve on a holiday.
We strongly recommend you try this recipe if you love pumpkin soup, once cooked, served with crispy bacon, croutons or our favo “crème fraîche and nutmeg”. Hope you like this video. :)
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/jV0PYkB9mA4
---------------------------------------------------------------------------------------------
How to make pumpkin soup / squash soup
pumpkin soup Recipe
☞ Serves: 2-3
✎ Ingredients
kabocha squash 3, diced 180g, rostered 120g
olive oil 20ml
2 springs sage
celery 15g
carrots 30g
shallots 20g
onions 30g
garlic cloves, smashed
honey 15ml
vegetable stock 600ml, more if needed
bouquet garni 1 spring, about Italian parsley, thyme and bay leave
salt Q.S
ground black pepper Q.S
📍 French vegetable Broth：you can check our Mushroom soup video ( https://youtu.be/f-AMOarrAGY ) , don't need to add mushroom stems, all you need are a medium size carrot, half onion, a stick of celery and 5-6 black pepper corn, you also need a bundle of Bouquet Garni, includes bay leaf, thyme and parsley.
✎ Instructions
1. Slice the carrot, shallot, celery and onion, peel and smash the garlic.
2. Slice the squash in half lengthwise. Then scoop out and discard the seeds of squash. Keep two half squash for use later. Carefully peel away the skin from the squash until you reach the orange flesh. Dice the flesh into small cubes.
3. Preheat the oven to 170°C, line a foil on the baking tray. Brush each half inside and out with olive oil, and sprinkle the cavities with salt and pepper, then put a sprig of sage into each. Place cut side down on the baking sheet, bake for 44-45 minutes or until tender. The baking time depends on the size of squash.
4. Remove the roasted squash from the oven and let cool, then scoop out the flesh and set aside.
5. Pour the remaining olive oil in a stockpot over medium high heat, add celery, carrots, onions and shallots, fry for 3-5 minutes or until tender.
6. Add diced squash and smashed garlic, season with salt and black pepper, reduce the heat to medium low to keep the squash and garlic from coloring, stir for 2 minutes.
7. Add honey and keep stirring for 2 minutes, then pour the broth and bouquet garni, bring to a simmer and cook for 10 minutes or until the squash is tender.
8. Add the roasted squash and simmer gently for about 30 minutes.
9. Once cooked, remove from the heat and discard the herbs. Blend and puree the soup. Strain the soup into a bowl. Taste the soup and season if needed. You can serve it while the soup is not too hot, or chill overnight and enjoy in next day.
📍 How To Enjoy：You can mix and whisk the crème fraîche and nutmeg, and spoon some in top of soup. Or put some croutons or bacon bits are good ways to enjoy it.
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Chapter:
00:00 Opening
00:32 Ingredients
01:34 Preparation
02:26 Pumpkin
04:13 Bake pumpkin
06:34 Pumpkin Soup
10:47 pumpkin soup with crème fraîche
11:50 pumpkin soup with croutons
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#Vegan
#PumpkinSoup
#easyRecipes
有沒有人跟我一樣，一到冬天就喜歡吃有熱湯的料理的，舉凡火鍋、湯麵、濃湯、拉麵......等等，各種有湯的料理，在冬天根本是必備！，天氣冷時只要一個 ... ... <看更多>
冬季料理 在 勤美學CMP Village - 【 山那冬季料理- 高麗菜鮮味封】 👉客式 ... 的推薦與評價
山那冬季料理- 高麗菜鮮味封】 客式佳餚季節限定➤➤ https://bit.ly/2Qeh6eW ﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌ 高麗菜很海！在你我的口中蔓延甜美的菜香！ ... <看更多>