Adho Mukha Svanasana/下犬式、Ardha Uttanasana 半前彎，利用牆、壁繩和椅子讓脊椎和背肌的伸展更穩定與深層，有助改善脊椎的脊柱側彎、前彎和後彎（駝背）問題！ ... <看更多>

Adnan Tahirovic(阿南) - Ardha Adho Mukha Svanasana 單腳下犬式. 1,130 views1.1K views. Jan 20, 2015. 3. Dislike. Share. Save. ... <看更多>

Instruction - Ardha Adho Mukha Svanasana. Watch later. Share. Copy link. Info. Shopping. Tap to unmute. If playback doesn't begin shortly, ... ... <看更多>

Apr 12, 2019 - The day I met my first yoga teacher, Wende Davis, she placed me in Ardha Adho Mukha Svanasana (Right Angle Pose or Half Downward Facing Dog ... ... <看更多>