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keto desserts cream cheese 在 老爸家庭生活日常 Youtube 的最佳貼文

老爸家庭生活日常 By 老爸家庭生活日常

2018-08-28 10:00:00 有 8,933 人看過 有 94 人喜歡
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不想自己做生酮甜點？老爸生酮甜點專賣的第一手消息
手機連接老爸官方Line@吧 http://line.me/ti/p/%40xie6248e

本片背景音樂Bgm
本片片尾曲Bgm https://youtu.be/AZWRpk6Q3uU
我喜歡的背景音樂歌單 http://bit.ly/2H7rqma
==============================
從iHerb直接購買老爸推薦的低碳健康特殊原物料
Buy Special Materials From iHerb⬇︎

赤藻糖 NowFoods,Erythritol,Natural Sweetener▶▶ http://bit.ly/2vmQMXt
帶皮杏仁粉 Now Foods, Real Food, Raw Almond Flour▶▶ http://bit.ly/2J0qIn2
生杏仁粉 NowFoods,Real Food,Raw Almond Flour▶▶ http://bit.ly/2J0qIn2
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Daddy’s iHerb Promo Code ▶ JEF6749
台灣粉絲記得不要買超過2000元，會被課稅唷！
==============================
About Daddy Dessert series
老爸《生酮甜點系列 Keto Dessert series》https://goo.gl/4pvSPs
老爸《免烤箱系列 No bake series》https://goo.gl/yJ2pwV
老爸《小烤箱系列 Small Oven series》https://goo.gl/2VnbQy
老爸《基礎烘培系 Basic Bake series》https://goo.gl/dnw8TY
==============================
如果英文有錯誤，請留言告訴我，
在下部影片會立即修正
相關合作請 Mail
jeffjou99@gmail.com
==============================
今天材料清單 Today's Bill of materials
1.Milk 牛奶 350公克/g
2.Unsalted butter 無鹽奶油 64公克/g
3.Cream cheese 奶油乳酪 64公克/g
4.sugar 糖 48公克/g
5.Weak flour 低筋麵粉 12公克/g
6.Corn flour 玉米粉 16公克/g
7.cheese powder 起士粉 12公克/g
8.Egg 全蛋 1個/pcs

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老爸家庭生活日常

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keto desserts cream cheese 在 Chloe Ting Youtube 的最讚貼文

Chloe Ting By Chloe Ting

2018-01-27 21:00:02 有 81,078 人看過 有 2,236 人喜歡
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These are what I ate on the 3rd week since I got back from Japan.

⇨ Shop Tropeaka - https://tropeaka.com - use code: CHLOE15 for 15% OFF your first purchase!

⇨ Shop Gymshark Clothing: http://gym.sh/Shop-Chloe-Ting

⇨ Day 1
☆ Chocolate Protein Smoothie
2 TBS Tropeaka Lean Protein Powder
2 TSP Tropeaka Immunity
1 TSP Tropeaka Maca Powder
1 TSP Tropeaka Cacao Powder
6 ice cubes / almond milk
250 ml of almond milk
20g of Brazil Nuts
Banana (Optional)

☆ Burrito Bowl:
Beef (Porterhouse, Scotch Fillet, or Rump)
2-3 Tomatoes
1 Large Avocado
Button Squash
Sour Cream (optional)
Cheddar Cheese (optional)
Salad Leaves
1/2 Red Onion
1 Lemon
Corainder

First make pico de gallo. Chop up 2 tomatoes, 1/2 a red onion, some corainder. Mix them in a bowl and squeeze in 1/2 a lemon or 1 lemon.

Mash up your avocado and add the remaining lemon or lime. Your preference.

Chop up the steak into small cubes and fry it over stove with coconut oil. Season with salt and pepper.

Then just mix them all together in a bowl. Use your favourite salad leaves, or vegetables. I've roasted some squash here as well.

⇨ Day 2
☆ Matcha Protein Cleanse Smoothie:
1 TSP of Tropeaka Matcha
1 TBS of Tropeaka Vanilla Lean Protein Powder
2 TSP of Tropeaka Ultra Cleanse
Stevia (optional - I use a few drops)
Banana or your favourite fruits (Optional)
1/2 an Avocado
250ml Almond Milk/Coconut Milk

☆ Smoked Salmon Salad
Honestly I just mix everything together. I don't have measurements of this one.

☆ Kale, sweet potato and Roast Chicken
I rarely ever roast my own chicken anymore. I just buy them from the local charcoal chicken store.
I coat my sweet potato with some coconut oil and roast it in the oven for about 15-20 mins in total. Flip the sweet potatoes once.
For kale, i normally stir fry is quickly with some coconut oil and salt so that it's easier to digest.

⇨ Day 3
☆ Matcha Chocolate Truffle
200g of Cacao Butter
28g of Coconut Oil
80ml of coconut Cream
1 tsp of vanilla extract
Stevia/erythritol (To taste - you can add both)

For the coating:
Some matcha powder and erythritol (Swerve) - mix them together.

This is actually quite hard to make.
First melt the cacao butter and coconut oil slowly using a double boiler. Make SURE you don't burn the butter. You'll have to do it VERY slowly. I melt probably about 3/4 of the cacao butter then i chuck all the rest of the ingredients in the food processor and blend them together so that it is like a ganache texture. Not watery, more like creamy! Add your favourite sweetener. You can use coconut sugar, caster sugar, honey, maple syrup, etc. Then pop the mixture into a piping bag or a zip lock bag and squeeze them into an ice cream/ chocolate mold. Then freeze it for about 15 minutes or so, or longer.
Then take it out and let it rest for a while before you coat them!

☆ Prawn + Squash + Salad
I just roast the squash in the oven for about 15 mins. Coated with coconut oil and salt
For the prawns. Just fry it with some coconut oil, some tomato paste, salt, pepper, garlic, ginger and turmeric. Very easy.


⇨ Day 5
☆ Matcha Chia Seed Pudding (SUPER TASTY)
1 tsp of Tropeaka Matcha Powder
30g of Chia Seeds
50ml of Full Coconut Cream
70ml of Almond Milk
1 tsp of Vanilla Extract
A few drops of Stevia or Maple Syrup
Let it set in the fridge!

Taste sooooo GOOODDD!!! I love the pudding!

⇨ Day 6-7 recipes are really basic. I get the fatty king fish cuts from our local japanese grocery. Very GUD!

Hope you enjoy this video!

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Chloe Ting

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Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
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社群媒體上有些相關的討論：

keto desserts cream cheese 在 Keto Blueberry Cream Cheese Crumble | Recipe [Video] 的推薦與評價


Jan 7, 2020 - Keto-friendly dessert recipe idea: Keto Blueberry Cream Cheese Crumble! You'll love this satisfying low-carb dessert whether you're ketogenic ... ... <看更多>

keto desserts cream cheese 在 Keto Cream Cheese Frosting! Keto Boss Babe is really picky ... 的推薦與評價

picky about her Keto dessert recipes. Like really picky They have to be delicious, ... cream cheese frosting tastes way better…and can go ... <看更多>

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#97. Keto No Bake Cheesecake Parfaits - I Breathe I'm Hungry

Keto cheesecake mousse, cream cheese mousse, creamy tasty goodness ... and make this keto cheesecake dessert a real show-stopper visually.

#98. 20 Quick & Easy Keto Desserts (That Don't Taste Low Carb!)

If you're looking for quick and easy keto dessert recipes, here is a list of ... Everything from cream cheese fat bombs to microwave mug cakes!