Grow Your BOOTY Without Growing Your Legs Workout | Glute workout | Booty Workout | Build A Butt | bigger booty | Build a booty
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I know most youtube fitness gurus suggested to not squat if you don't wanna grow your quads. But i reckon you can still squat, but only low bar squat and you will need to get it right. You will have to practice it until you feel that you engaged mostly your glutes and hammies and minimal quad activation. Remember these steps:
1.Your upper body needs to lean slightly more forward when you squat down,
2. Your butt push back a bit more,
3. Your knees pointing outwards,
4. Your toes pointing outwards,
5. Feet wider than normal squats.
6. A resistance band will further help you with that which I do use sometimes.
So just remember all these steps and you will feel that your squat now do not use much of your quads. If you still feel loads of quad activation, then maybe skip low bar squat as well.
Hope you find this helpful!
:D
