關於 what can you do to make your skin healthier ，我們在網路上蒐集到這些相關的討論、資訊與評價

【壓力人生】食物總是越邪惡越墮落

⭐垃圾食物的減壓作用只是一時
⭐長遠為身體帶來大量負面影響
#星期六隻眼閉

邊種飲品最疏肝？
珍珠奶茶 vs 可樂
壓力大的時候你最想喝甚麼？一罐冰凍夠汽的可樂？還是一杯全糖少冰的珍珠奶茶？你知道你喝了甚麼下肚嗎？來看看它們的營養成份：

（每100毫升計算）
珍珠奶茶 可樂
卡路里 約90-100千卡 42千卡
糖份 約5-6克 10.6克
脂肪 約2-3克 0克

以一粒方糖等於5克計算，一罐330毫升的可樂等於7粒方糖，同等容量的全糖珍珠奶茶等於3.5粒糖。除了糖份，珍珠奶茶中所謂的奶茶多數由奶精炮製而成，奶精含有對心血管有害的反式脂肪酸，會增加壞膽固醇。高熱量的珍珠加入不少糖份烹煮，不但致肥，亦會加速皮膚老化，提高高血糖、高血脂、高血壓等慢性疾病的發生。
那麼可樂的問題應該比較少吧？飲用含大量糖份的可樂，會提高肥胖症、糖尿病、心臟病、心血管疾病、腎病、脂肪肝、痛風等機會，當中的磷酸容易令牙齒酸蝕、骨質疏鬆，長遠還會削弱味覺功能。
壓力大時我們會特別想喝甜味飲品，又或是吃高熱量食物或垃圾食物，喝的時候感覺很爽，但過後可能會產生罪惡感。想疏肝，偶爾邪惡一下還是可以的，但要小心成癮，經常心思思想喝就是成癮的開始，可以嘗試做飲食記錄，告訴自己要避開這些飲品，選擇一些比較健康的代替品吧。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

What beverage can relieve stress?
Bubble milk tea vs Coca-Cola

Which drink do you crave the most when you are stressed? A can of cold Coca-Cola, or full-sugar bubble milk tea with less ice? Do you know what exactly did you drink? Let us look at some of their nutrition information:

（Per 100mL）
Energy
Bubble milk tea：approx. 90-100 calories
Coca-Cola：42kcal
Sugar
Bubble milk tea： approx. 5-6g
Coca-Cola： 10.6g
Fat
Bubble milk tea：approx. 2-3g
Coca-Cola：0g

Assuming one sugar cube is equivalent to 5g, one cup of 700ml full-sugar bubble milk tea will contain about 8 cubes of sugar, whereas a can of 330ml Coca-Cola will come with 7 cubes of sugar!
Besides sugar, the ‘milk tea’ in the bubble milk tea is actually creamer, which contains trans-fat that is bad for the cardiovascular system, and would increase the Low-Density Lipoprotein (LDL). The bubbles, also known as boba, are made of sugar and high in calories. They will not only accelerate the aging of the skin but also will cause obesity, hyperglycemia (high blood sugar levels), hyperlipidemia (high cholesterol) and hypertension high blood pressure).

How about Coca-Coca then? Its high sugar content can increase the chances of individuals becoming obese and contracting diabetes, heart and cardiovascular diseases, kidney problems, fatty liver and gout. The phosphoric acid in the drink, on the other hand, can cause the erosion of the teeth, and can cause osteoporosis as well as a reduced response to taste in the long run.

We tend to crave for sweet drinks and unhealthy food with high calories when we are under pressure. More often than not, you will enjoy the drinks first, and feel guilty afterwards. Drinking these beverages once in a blue moon is fine but make sure it does not turn into a habit. If need be, start recording your drinking habits so you can keep track of what you have consumed. All in all, it is always good to resist the temptation and opt for healthier beverages.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了

PRODUCTS REVIEW - MONPURE LONDON

1. STRENGTHENING SILK PROTEIN SHAMPOO 200ml

💡DETAILS: Strengthening Silk Protein Shampoo effectively lifts away dirt and debris without stripping the scalp and hair of moisture. Vegan silk peptides create a breathable ‘second skin’ on both the scalp and hair, protecting (by more than 35%) against the effects of pollution, irritants and bacteria, all of which are known to compromise hair colour.

✳️INFO: If you tend to shy away from shampoo for fear of a dry scalp and frizzy strands, Strengthening Silk Protein Shampoo is the refreshing antidote to everything that has gone before. It may not foam as much as other varieties, but this means it won’t leave hair dry and brittle either. Its star ingredients include coconut-derived cleansing agents that are of 100% natural origin, together with hydrating aloe vera and strengthening vegan silk peptides. aloe vera, as well as keratin to help fortify frail strands, while special vegan silk peptides strengthen and nourish both the hair and scalp. Not only does it fill your bathroom with a happy herbal fragrance (as opposed to your typical floral fug) it gives hair body and bounce, without feeling weighed down. Also free from parabens and sulphates. They recommend using their Strengthening Essence-Conditioner straight afterwards for an extra moisture boost.

✅RATING: 10/10
🔴MY REVIEW: The shampoo works very well. Great product for damaged hair. Left my hair feeling shiny, soft and manageable. Loved the ingredients and how clean and natural it is. Definitely recommend.

2. STRENGTHENING ESSENCE-CONDITIONER 200ml

💡DETAILS: Strengthening Essence-Conditioner is an ultra-lightweight conditioning ‘essence’ to soothe and hydrate the scalp-skin and strands, locking in moisture without feeling greasy or weighing the hair down.

✳️INFO: If you thought conditioner was just meant for the ends of your hair and not your scalp, Strengthening Essence-Conditioner will make you think again. Turning the traditional idea of conditioner on its head (pun intended) they called this an ‘essence-conditioner’ because of its unique lightweight texture – similar to a skincare ‘essence’ inspired by K-beauty regimes. It treats and nourishes the scalp-skin and strands, without feeling heavy or leaving the hair looking flat. (Also if you’ve just used the Nourish and Stimulate Scalp Mask, this is the perfect follow-on product to boost its scalp-loving effects.) Perfect for all hair types – especially fine and flyaway hair - it contains strengthening vegan silk peptides, while argan oil and pro vitamin B5 deliver a moisturising double-act to leave the scalp and hair supremely nourished.

✅RATING: 10/10
🔴MY REVIEW: My hair is baby fine and tangles easily. It’s great helping with my comb out and detangling. After using this essence conditioner I noticed that my hair is shinier, healthier, has less fly-aways and is more manageable. It’s quite expensive than many other brands but they so deliver on what they promise their product will do for your hair. I definitely recommend this product.

3. NOURISH AND STIMULATE SCALP MASK 120g

💡DETAILS: Nourish and Stimulate Scalp Mask works to improve scalp health by ‘feeding’ hair follicles and skin cells with essential vitamins and nutrients, creating the optimum environment for hair growth. Invigorates an itchy scalp and relieves redness, discomfort and sun damage.

✳️INFO: If your scalp is feeling particularly under the weather, Nourish and Stimulate Scalp Mask is the ultimate scalpcare SOS weekly treatment that should be adorning every bathroom shelf. Simply massage this fluffy cloud-light formula through your roots, onto your scalp and any stress and discomfort should be a thing of the past (you should start to feel it tingle – that’s the best bit). There are two ways of using it: either leave on for 15 minutes as a deep treatment before going into the shower; or use in the shower after shampooing – massage into the scalp and let it work for 10 minutes before washing out. Not only does it work to improve scalp health so hair can grow stronger, better and healthier with regular use, but it also soothes, hydrates and relieves itchiness with aloe vera and vitamin-rich camellia tea oil. Lastly, your scalp and hair will be left with extra ‘oomph’ thanks to strengthening vegan silk peptides. They recommend using their Strengthening Essence-Conditioner straight afterwards for an extra moisture boost.

✅RATING: 10/10
🔴MY REVIEW: I have used this scalp mask several times and I definitely recommend this. After the first use, my hair was noticeably softer without being weighed down or greasy. Well, my hair has been colored every month and this has really helped decrease the frizz and keep its soft, silky and straight. To be honest, I enjoy their products.

4. HYDRATE AND SOOTHE SCALP SERUM 50ml

💡DETAILS: Hydrate and Soothe Scalp Serum is an intense, anti-inflammatory solution for quenching very dry, irritated scalp-skin, as well as soothing rough patches. Can help calm symptoms of redness, acne, eczema, sun damage and general stress on the scalp.

✳️INFO: You may have an entire shelf of serums for your face, but what about your scalp? Hydrate and Soothe Scalp Serum was created to give dry, irritated scalps some much-needed care and attention. This calming concoction features redness-reducing witch hazel, protective Pro Vitamin B5 and allantoin - a renowned humectant, which draws and retains moisture like a sponge. Gently massage in a few drops into your roots morning and night to soothe stressed scalp-skin and deliver a good dose of moisture in the process – over time you should see an improvement in scalp health too. Used sparingly (a little goes a long way), the lightweight yet hardworking formula won’t weigh hair down. Free from sulphates, silicones and parabens.

✅RATING: 10/10
🔴MY REVIEW: I have been using this for a month now, it keeps my hair free from dandruff. Well, this scalp serum was perfect for my scalp. I have eczema so the itching is crazy at times. It soothes my scalp and does not make it too oily. Easy to apply and it has absolutely saved my life. Highly recommend.

5. FOLLICLE BOOST HAIR DENSITY SERUM 50ml

💡DETAILS: The ‘hero serum’ that started it all, Follicle Boost Hair Density Serum works to stimulate the scalp, improve cell turnover and prevent hair loss and thinning.

✳️INFO: A true labour of love, this has been meticulously developed by their team of scientists, dermatologists and beauty experts and formulated to perfection in their German laboratories. Here’s how it works: special pumpkin seed extract and castor oil work to stimulate the scalp, with the former having been scientifically proven to help block an enzyme called 5-alpha reductase, which has been shown to produce a chemical called DHT from testosterone, which causes hair loss. Meanwhile, exfoliating retinol and lactic acid work to improve cell turnover and remove dead skin and debris that often inhibit hair growth. Gently massage a few drops onto the scalp every morning, as part of your daily skincare routine.

✅RATING: 10/10
🔴MY REVIEW: After using this for a month, I have noticed how soft and stronger my hair is at the ends. My edges are beginning to show signs of growth. It’s very lightweight and absorbs easily. Overall, I’m finding my hair stronger, thicker and more healthier with increasing hair growth all the time. Very happy that it works so well. I definitely will continue to use.

📌Disclaimer: I received these products for free in return for providing my honest and unbiased review. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://monpure.com
🔎FACEBOOK - https://m.facebook.com/monpurelondon
🔎IG - @monpurelondon

#monpure #monpurelondon #haircare #cleanbeauty #scalpscience #freefromsilicones #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

GOOD INFO...
Laa ni baru tau... Huhu

PETUA MENARIK .. MEH BACA!
...Continue ReadingGood info...
Now I know... Huhu

INTERESTING TIPS.. COME READ IT!

* Credit: Shairy Hanapiah

Listerine is among the mandatory things I will buy and put in the toilet at home. I've always been listering with Listerine to keep my mouth fragrant. I taught my 9 year old to do the same thing and it's really good for the teeth of kids who love to eat sweet things.

Apart from being used for garment, Listerine also has some other good and effective uses that you never knew. Let me share 10 ways of other Listerine uses that you can practice.

1. Removes bad smell on armpits
Pour some Listerine into cotton balls or white cloth and scrub your armpits. Listerine will remove your bad smell and give you a fresh smell. Then your wife likes to be hugged always.

2. Removes itchiness due to bug bites
Apply some Listerine to areas that are bitten by bugs like an ant or mosquitoes. It helps to relieve itchiness and prevent bite effects from becoming bruised. If you're itchy to marry differently, this way is not effective.

3. Killed germs in toilet bowl
Listerine not only can exterminate the germs in the mouth, but also in your toilet bowl. Pour some Listerine and scrub the toilet bowl with a brush. Germs die, your toilet bowl smells good too. Don't you get excited to kiss the toilet bowl later, naya.

4. Helps to remove dandruff
Wash your hair with some water, then pour Listerine and taste on it. Massage and swipe the Listerine all over the hair until it feels cold. It's fun. Wrap head with towel for 20 minutes. After that, rinse your hair again. More savings than you pay treatment for scalp at the salon.

5. Removes fleas in animal hair
Many cat fans are having flea issues in their pet hair. Can mix Listerine with water and spray into the cat's hair. In addition, it can also be mixed with bath shampoo to use while bathing the cat. Confirmed to run the flea run later defeat Usain Bolt.

6. Cleaning acne face
If you've bought all sorts of expensive facial cleansers but your pimples don't disappear, don't scrub them with the sand paper Try to use Listerine. Apply a little all over the face every morning and night. Those stubborn acne will shrink and disappear. Now you look different from the road.

7. Slaying germs in brush teeth
You guys always brush your teeth to remove dirt and germs in your teeth, but what if the brush you use is a gummer? Put some Listerine into a glass and soak your toothbrush for 2-3 hours to kill all the germs. Then you can use it without being waisted.

8. Clean up tv screen or computer monitor
Spray some Listerine on the cloth and apply it on your TV screen or computer monitor. Guaranteed that all dust and fingerprint effects will be lost in a blink of an eye. CSI Las Vegas won't make it to any case.

9. Removes bad odor in the trash can.
If you're really lazy to wash the garbage bin in the house and you don't like the bad smell of trash, take the cloth that is not used and soak with some Listerine. Then cover the barrel by putting the cloth on it. The listerine was going to absorb the smell.

10. Relieve your leg problems
Pour Listerine into the tub and mix some water and white vinegar. Soak your feet for 30 minutes into the tub. All the fungi and germs that cause your feet to smell bad and stinky will disappear. Even the leg skin will be prettier and healthier. Then you'll deserve to wear Adidas NMD shoes.

These are some other ways of using Listerine. You guys can try. If you're not diligent to try, buy the Listerine for age.

#shareinfodarisebelah
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Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Just like a lot of you, I really love to have something sweet at the end of a meal. Now, imagine if you can have your favourite desserts but without packing on high calories, fat or sugar content. That would be a wish come true. It is very possible with these few really simple food swaps to make desserts just that little bit more nutritious and guilt-free. =)

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

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__________

SWAP
1) Heavy Cream for Greek Yoghurt
2) Cocoa for Carob
3) White Sugar for Stevia
4) Butter for Mashed Bananas
5) Oil for Unsweetened Applesauce
6) White Flour for Oat or Almond Flour
7) Egg for Chia or Flax Seeds
8) Dairy Milk for Soy, Coconut Almond or Rice Milk
9) Cream for Silken Tofu
10) Sugar with Maple Syrup

These are few really simple food swaps to make your desserts and meals much healthier. If this is your first time using a new ingredient, rather than changing the recipe completely, start by swapping a small portion. You might not get it at the right taste or consistency to begin with. But that’s the fun part, keep experimenting until you find the right balance.

What other food swaps do you practice? Do let me know in the comments below.


__________

Healthy Recipes:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp


More useful videos to guide you through your fitness journey:

7 Steps to Break-up with Sugar!
https://youtu.be/RyQi44hLbKQ

11 Healthy Foods that can Make You Fat
https://youtu.be/r1LgRCjXJOY

10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw

Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E

How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs

Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E

How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4

紅林大空派手メイク｜Kawaii big eyes FLASHY COLOR MAKEUP TUTORIAL How-to by Japanese designer Kurebayashi

Color Contact ｜I-LENDS - Super World GREEN（スーパーワールド グリーン）
Base｜MAIHADA - SUMIHADA CC Cream 01（米肌 澄肌CCクリーム） [https://amzn.to/2KcrjTT]
Concealer｜CALYPSO - MAGIC CONCEALER（マジックコンシーラー サーモンベージュ） [https://amzn.to/2lsEt4h]
ETVOS(エトヴォス) ミネラルシルキーベール SPF20 PA++ 7g[https://amzn.to/2Wpm78o]
EyeShadow｜Eyeshadow Palette MEP-120#01（アイシャドウパレット MEP-120#01） [https://amzn.to/2K9k6DS]
セザンヌフォーカラーラメシャドウ02[https://amzn.to/2Kaw5Ec]
キャンメイク アイニュアンス21 ロイヤルブルー 3g[https://amzn.to/30Smo2U]
セザンヌ 極細アイライナーR 00 ブラウンブラック 0.75ml[https://amzn.to/30PD9vH]

KAWAII♥PATEEN SKILL-UP #15
FLASHY COLOR big eyes MAKEUP Tutorial
by fashion designer Haruka Kurebayashi
- ファッションモデル紅林大空のカラーメイク講座 -
Big eyes are not enough, you need color, and a lot of it! This is what this tutorial is for★

Haruka Kurebayashi is a famous model of the magazine KERA and well known among the fans of Japanese fashion overseas. Since last year she also participates to the popular Harajuku fashion walk with very colorful and eccentric fashions.
She is the designer of the brand 90884 and presents her latest product at the end of the video!


-------------
First you apply the CC Cream
Spread it out evenly
With CC Cream, you could cover up the uneven skin color or roughness of the skin, so it is a useful item
Next, I will use the concealer
I will apply the concealer under the eyes where it is likely to become dark or have shadows, and on the corner of the eyebrows. It does not look good to have marks after you shave your eyebrows so I will apply it just in case
This will also be applied on scratches, freckles and pimples.
On the side of the nostrils
On the bottom corner of your mouth
When you apply it to the rough part of your face, it will make your face look brighter and healthier
Just like this
I will now put foundation powder
This is the finishing touch, so lightly tap it in.
Having applied CC Cream, you do not need to cover it up so much. If you apply too much, it may crack, so just add a thin layer
I will now put in blue contact lenses
The contact lenses for flashy makeup should not be ones with clear edges, but ones which the color gradually blends in and is brightly colored
I will use COLOR to draw eye shadow
When you do flashy makeup, it would be better if you have a variation of colors to choose from, so you should either use a color palette with many colors, or have your favorite colors stacked up in your collection to use
Today the color of my hair is pink, so I will use green
Put some on your fingers…… and apply a big amount
I have already put quite some amount, sticking out a little
I will use pink directly over the green, giving it another layer
Right around the center of the eye, apply pink to the double eyelid
It would make sort of a gradation of color
Use brown eye shadow to give shadow to the bottom corner of the eye
Use the darkest color to give some shadow
The key here is, the shadow here should go along the eye bags in a round shape up until one third the length of the eye
Add color to the eye bags using cream color
The reason why I use cream color is, with white, it is too bright, and when using makeup with many colors, the white will stand out too much, so I need to use cream color with glitter to let it blend in
I will use the eye liner
Use the black liner to circle around
The thickest line is toward the middle, and the corner of the eye should be going upward
Next we will put the fake eyelashes
Move a little to the corner side of the eye and stick it
As you can see, the corner of the eyelashes should be facing a little downward
We will use this type of eyelashes
This flamboyant fake eyelash with quite an amount of bundle of hair I had cut myself .I will put it on around the center of the eye towards the corner of the eye. To give more volume to this area, I should paste it like this
I will now use two mascaras
To give the lower eyelashes more volume, this is the mascara for the bottom line.
It is the mascara for extension
After this I will apply a normal mascara
The base of the mascara is transparent
After you apply this to the whole face,
Let it dry a little
Apply
When the base is done enough, the extension works much better
Just as you see
When you put on the base, it will extend enough that you don’t need to add on the bottom eyelashes
Let us draw the shadow of the eyelash using this eye liner
When you use flashy colors, it will make the colors blur, so using one black color here will make the eyes stand out
Up to around the pupil of the eye, add in short and minute strokes.
Oh, I leaked out. More short strokes
Now, I would like to draw my eyebrows
I will use light pink
Take the pink with a brush and add little by little to the inner corner of the eye
As the nose line is like this, try to paint it going closer to it and draw your eyebrows
The part to draw your eyebrows is, start tracing the top line of the eyebrows, draw straight and let it flow