Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
同時也有452部Youtube影片,追蹤數超過371的網紅starringsarahchang,也在其Youtube影片中提到,Our stay at Ying Lun postpartum center 我們在英倫產後護理之家的日子 For my second child, I choose to stay at Ying Lun Postpartum Care. I was blown away by the amaz...
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talk about food 在 Facebook 的精選貼文
Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
talk about food 在 詩詩酒樂園 CC Wine Voyage Facebook 的最佳貼文
又係星期一!記得今晚睇 #晚吹 - #有酒今晚吹 第71集 ViuTV 99台 23:30-00:00!今集嘉賓有 本地樂隊 Yellow International 野佬國際開明會!🥳仲有我詩詩 #品酒師 同 #強尼 及 #娟姐 一齊約定你! 開定支咩酒一齊睇呀?今晚同大家分享 #美國 #波本威士忌🥳🥃!仲有分享 #Bourbon 配 美式美食!😋記得支持下呀!#Cheers!
It’s Monday again! It’s the 71st episode of “Night Talk - Chit Chat Drink” on #ViuTV Channel 99 tonight! We’ll have local band #Yellow as the guests ! 🥃🎉🥳 U’ll also see me as a wine & spirits specialist together with Johnny Hui & Florica Lin sipping wine & spirits together with our guest! What wine/spirits will you open tonight to watch it together? I will talk about #BourbonWhiskey tonight ! l🥃🥳🎉😍😍! I’ll pair Bourbon whiskey with American food! 😋please support! Cheers!
靚衫贊助/costume sponsor: United Collection
#wine #spirits #talkshow #nighttalk #tvshow #viutv #ccwinevoyage #詩詩酒樂園 #Foodandwine 公啟行 Kung Kai Hong 強尼 娟姐 Florica Lin #野佬 Jim Beam Maker's Mark Michter's Distillery Jebsen Fine Wines (Hong Kong) Watson's Wine #discoverhongkong #unitedcollection #ccwhiskyvoyage #ccspiritsvoyage
talk about food 在 starringsarahchang Youtube 的精選貼文
Our stay at Ying Lun postpartum center
我們在英倫產後護理之家的日子
For my second child, I choose to stay at Ying Lun Postpartum Care. I was blown away by the amazing service and amenities there! For my second child, I thought that I would be pretty set in terms of knowing how to take care of the newborn baby, but I was pleasantly surprised that I really learned a lot during my stay at Ying Lun. While the services are mainly for mother and the newborn, when my eldest arrived to the postpartum center to visit with a scar on her forehead the nurses immediately came to help check and redress her wound. It was so sweet!
我的第二胎,我選擇留在 英倫產後護理之家 。我被他們的服務和設施驚艷到!我認為我會在如何照顧新生兒方面做得很好,因爲這是我的第二胎,但是我很高興我在這裡學到了很多東西。雖然主要為媽媽們和新生兒提供服務,但是當我的大女兒來這探望我時,額頭上有小傷口,護士立即來幫助我們檢查傷口,真是太窩心了!
My favorites things about Ying Lun were:
關於英倫,我最喜歡的東西是:
1. The food! I didn't get sick of the meals there, and they were so delicious I pretty much finished all of them. As a breastfeeding mom, I finished the breakfast, lunch, dinner, and three snacks they provided.
1.食物!那裡的餐點令我百吃不厭,而且非常美味,每一道我都吃得精光。作為一個正在餵母乳的媽媽,我每天都吃完了早餐,午餐,晚餐和三種小點心。
2. The nurses! The nurses at Ying Lun were extremely knowledgeable, accommodating and generally concerned for your well-being. I could tell they really went out of their way to take care of the babies and even talk to them show them love in the nursery.
2.英倫的護士們非常有智慧,也樂於助人,並且關心所有人的健康。他們真的竭盡所能照顧嬰兒,愛護他們。
3. The amenities! I loved the luxurious decor, the comfy slippers they provided, the playroom for my eldest daughter, the photo studio @A Plus 專業攝影 , the spa package, the gym and even the coffee in the lobby. It was delicious!
3.設施非常的豪華!裝飾也很漂亮,我超喜歡他們提供的舒適拖鞋,大女兒常常流連忘返的遊戲室,A Plus 專業攝影 ,Spa,健身房,甚至是大廳提供的咖啡都很美味!
I guess it's hard to list my favorite things considering I liked everything about it! Check out our video below!
我喜歡的東西實在太多了,很只列出其中幾項!可以觀看我們的影片看看到底有多棒!
Thanks so much Yinglun for your kindness and warmth. It was exactly my family and I needed! ❤ ❤
謝謝英倫在這幾周裡的幫助和溫暖,正是我和家人所需的要!
If you want to hear more about our experience you can also tune in my latest Kungfu Momma Show podcast about it!
如果大家想了解更多有關我們的經驗,還可以收聽我們最新的功夫媽媽秀Podcast
Anchor: https://cutt.ly/UbMJPge
talk about food 在 ロイドごはん Youtube 的精選貼文
初訪問、下関の家系ラーメン!山口県下関市『麺家 ジロー商店』に伺いました。下関で家系ラーメンのお店を探していて巡り逢ったお店です。入って食べてみていろいろ感じることがありました。詳しくは動画の最後でお話ししていますので、ぜひ最後までご覧ください!
*実際のトッピングと異なる場合があります。
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
First visit, Shimonoseki Iekei Ramen! We visited "Menya Jiro Shoten" in Shimonoseki City, Yamaguchi Prefecture. I was looking for a iekei ramen shop in Shimonoseki and met there. When I went in and tried it, I had a lot of feelings. I'll talk about the details at the end of the video, so please take a look to the end!
* It may differ from the actual topping.
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#家系ラーメン #下関 #ラーメン #ロイドごはん
#ramen
—————《サブチャンネルもよろしくお願いします!》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
🍀 「ロイドごはん」公式LINEにて
タイムラインオリジナル動画を投稿中!
お友だち追加はこちら
https://lin.ee/ow4OdaV
—————《本日の店舗情報》—————————————————
『麺家 ジロー商店』
https://tabelog.com/yamaguchi/A3502/A350201/35010841/
—————《ロイドごはんオススメの動画! ROIDGOHANs’ Recommended video》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
—————《オリジナルサイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
talk about food 在 Shirayuri Lily Youtube 的最讚貼文
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ものくろらじお復活!お便り募集始めました♪(*’ω’و)و”♪
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配信で白百合に鞭でぺちんぺちんされたいぽまえらは
コメントする時【懺悔します】と最初につけてから続けて
懺悔をコメントせよ…調教に値する内容の場合のみ
白百合がぺちんぺちんします:((; ‘ᾥ’ ;)):
For those of you that want to be whipped by me,
Please confess one of your sins and I might grant you a whip.
Start your comment with [My Confession] and continue with your sins.
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💜最近のニュース📺📢
\📱公式アプリリリース開始💖/
【🤖想い出コレクション📚】
ビビドニアのみんなとの想い出を集めてくれるか('ω')…?
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\🆕新グッズ発売開始🆕/
NEW✨ビビドニアクエスト⚔ドットアクキー👾
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⚠️ 注 意 事 項 ⚠️
ほかのVtuberさんの名前は出さない!伝書鳩をしない!
(白百合さんが○○~~みたいなコメントをほかの配信でしない事)
コメント欄での会話はしない
ゲームのネタバレ・指示厨NG
荒らしコメにはブロック💣で対応して
⚠️c h a t r u l e s⚠️
1 No talking on comments with other viewers. This is not a chat room.
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4 Block spam and trolls. Don't argue with them!
Anyone that can't listen will be BLOCKED('ω')✌
.*·̩͙┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈.*·̩͙
生放送タグ┊#なまゆりたいむ
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その他┊#白百合さん
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talk about food 在 港飲港食TalkFood 的推薦與評價
26353 likes · 1930 talking about this. 飲食|生活丨專題|本地遊| ... May be an image of 1 person, food and text that says 'TALK. May be an image of food, ... ... <看更多>
talk about food 在 42 Let's Talk About Food ideas | food, word of advice, foodie 的推薦與評價
Let's Talk About Food. Whether you're new to the exploration of food or a tried and true foodie, we think these words of advice make a great guide for ... ... <看更多>