Day 2 of #updownasanayoga
Misty Hanumanasana
Split is a long journey, still working on it with my patience🙃
劈腿真的好9🥲
Wearing: asana yoga 瑜珈服]
Mat: Bouton Button]
✨⭐️FUN YOGA CHALLENGE
#updownasanayoga
🌍Worldwide
🧘♀️🤸♀️All levels welcome
🗓11-15 August
Reclined or standing, upright or inverted, you choose. Come join us from 11-15 Aug as we stay upright or play the asanas lying down.
Be as creative as you like in the direction that takes your fancy.
💡Our line-up:
1. Twist
2. Hip Opener
3. Backbend
4. Inversion
5. Yogi's Choice
♥️Your Hosts:
@dr_kaufman
@sammekimyoga
@fernbergmans_yoga
@yogivesper
@_yogilee_
@yogafanjoyce
🌟Your Sponsors:
asana yoga 瑜珈服] (3 winners - leggings)
Bouton Button] (3 winners - mats)
同時也有10部Youtube影片,追蹤數超過20萬的網紅An Nguyen Fitness,也在其Youtube影片中提到,Hello các ông, tình hình dịch rất là căng và không biết bao giờ mới kết thúc. Vậy nên trong thời gian vừa rồi tôi đã dành thời gian...
「standing split」的推薦目錄:
- 關於standing split 在 Vesper’s yoga journey Facebook 的最佳貼文
- 關於standing split 在 Yoga W Jen Facebook 的精選貼文
- 關於standing split 在 Yoga W Jen Facebook 的精選貼文
- 關於standing split 在 An Nguyen Fitness Youtube 的最佳貼文
- 關於standing split 在 The Inner Studio Youtube 的最讚貼文
- 關於standing split 在 WanGong Lin_林碗公 Youtube 的最讚貼文
- 關於standing split 在 Split yoga, Standing split, Different types of yoga - Pinterest 的評價
- 關於standing split 在 Standing Side Splits EasyFlexibility Program - Facebook 的評價
standing split 在 Yoga W Jen Facebook 的精選貼文
Light and shadow🧡
Standing Compass Pose
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#yogapractice #yogainspiration #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #hkyogateacher #hkyogainstructor #hkfitness #hkfitnessgirl #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #hipopener #frontsplit #frontsplits #splitslover #splittraining #split #compasspose #standingsplit #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가 #一字馬
standing split 在 Yoga W Jen Facebook 的精選貼文
Didn't practice active standing split against the wall for a long time, it helps us to get full split in wheel pose or any inversion, let's try it tomorrow♡
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#outdooryoga #yogaeverywhere #yogainspiration #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #hkfitness #hkfitnessgirl #hkyogateacher #hkyogainstructor #backbend #backbending #bendyback #chestopening #chestopener #hipopener #hipopening #flexible #contortionist #standingbackbend #hanumanasana #frontsplit #jensplitseverywhere #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가
standing split 在 An Nguyen Fitness Youtube 的最佳貼文
Hello các ông, tình hình dịch rất là căng và không biết bao giờ mới kết thúc. Vậy nên trong thời gian vừa rồi tôi đã dành thời gian để quay cho các ông một series siêu bổ ích mang tên:
TẬP LUYỆN TẠI NHÀ| WORKOUT AT HOME!
Series này của chúng ta sẽ có những dụng cụ cần thiết nhưng không quá phức tạp, vẫn thỏa mãn điều kiện tạo ra những áp lực đầy đủ cho cơ bắp của chúng ta để chúng ta có thể PROGRESSIVE OVERLOAD!
Với những bạn nào không có điều kiện để có thể mua đồ tập tại nhà mình xin tặng luôn cho các bạn các bài tập Ở NHÀ KHÔNG CẦN THIẾT BỊ GÌ, chỉ cần maybe 1-2 chai nước 1,5 lít. Các bạn vào link này đăng kí nhận chương trình nha: https://qp0mcnzj2qh.typeform.com/to/akzJ0b2b
Còn với những bạn nào có điều kiện đầu tư một chút, dưới đây là list đồ các bạn có thể tham khảo và quyết định đầu tư nha:
1, Dây Đa Năng Hỗ Trợ Tập Luyện Powerband | Dây Kháng Lực Tập Toàn Thân: https://shp.ee/yianc49
2, Phụ kiện tập chân Harbinger Heavy Duty Ankle Cuff: https://shp.ee/p9a6bye
3, Tay Cầm Kéo Cáp Harbinger Grip Fast Cable Handles: https://shp.ee/dhu5yhn
4, Set 2 Dây Đai Hỗ Trợ Tập Gym occluded: https://shp.ee/4xh64qe
5, 1 cái xà tập ở nhà: https://shp.ee/75wgia6
6, Daisy Chan: https://shp.ee/n8up6v2
7, Móc dây: https://shp.ee/nbr5si2
8, Abdominal Mat:https://shp.ee/mfnjpy2
9, Bộ Tạ Đơn https://shp.ee/bb2aypa
10, Bộ dụng cụ hít đất chống đẩy: https://shp.ee/nhauits
Dụng cụ có thể tham khảo thêm cho việc tập ở nhà của mọi người
1, Cân thức ăn https://shp.ee/fufz4gr (Loại này mình dùng mấy năm vẫn bền nhé!)
2, Thảm tập https://shp.ee/z38ikzz
3, Đai bảo vệ cổ tay https://shp.ee/3y5jsva
4, Con lăn mát xa: https://shp.ee/xdf7sxn
5, Đai lưng https://shp.ee/9nmqdi6
6, Dây nhảy https://shp.ee/hirqj3h
7, Đai bảo vệ đầu gối https://shp.ee/dfybhie
Các bài tập khởi động:
1, Thân dưới: https://youtu.be/aMsVB_TZiKg
2, Thân trên: https://youtu.be/CqqHJaI__v0
Chương trình chúng ta sẽ chia theo:
Ngày 1: Lower 1
Ngày 2: Upper 1
Ngày 3: Nghỉ
Ngày 4: Lower 2
Ngày 5: Nghỉ
Ngày 6: Upper 2
Ngày 7: Nghỉ
Lặp lại
Và với Lower 1 ngày hôm nay nội dung các bài tập của chúng ta sẽ như sau:
00:00 Giới thiệu chương trình WORKOUT AT HOME
02:49 A1, Lying Banded Unilateral Leg Extension Iso-Metric 2 x 30s L/R
04:10 A2, Lying Banded Unilateral Leg Extension 2 x AMRAP TEMPO: 3121
11:24 B, Banded Split Squat 6 x 4 L/R TEMPO: 3121
17:40 C1, Lying Banded Unilateral Hamstring Curls Iso-Metric 2 x 30s L/R
C2, Lying Banded Unilateral Hamstring Curls 2 x AMRAP TEMPO: 3021
21:45 D, Banded Dumbbell Romanian Deadlift 6 x 4 L/R TEMPO: 3121
25:19 E, Copenhagen Plank 2 x Failure L/R TEMPO: 3121
29:10 F, Occluded Standing Calf Raise 2x Failure L/R TEMPO: 3121
Enjoy the workout guyss and see you in the next oneeee
SUBSCRIBE YOUTUBE CHANNEL: https://metub.net/annguyenfitness
Instagram: https://www.instagram.com/shredan72/?hl=en
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Snapchat: https://www.snapchat.com/add/an.nguyen7294
--------------------------------------------
Online Coaching Service: [email protected]
#AnNguyenFitness
standing split 在 The Inner Studio Youtube 的最讚貼文
▶ รับสมัครผู้สอนเต้น:
http://www.theinner.Studio/teacher
▶ SUBSCRIBE กดติดตาม:
http://goo.gl/TVzkb8
▶ YOUTUBE
https://www.youtube.com/theinnerStudio
▶ FACEBOOK
http://facebook.com/theinnerStudio
▶ INSTAGRAM:
http://instagram.com/theinnerOfficial
▶ LINE
@theinnerStudio
▶ TEL:
083-200-7000, 084-900-9100, 063-980-5000
▶ OFFICIAL WEBSITE:
http://www.theinner.Studio
▶ พิกัด GPS
ค้นคำว่า "The Inner Studio" ใน Google Map ได้ทันที
┏━━━━━━━━━━┓
? THE INNER STUDIO ?
┗━━━━━━━━━━┛
▶ สาขา เอสพลานาด รัชดา “ชั้น 3” (MRT ศูนย์วัฒนธรรม)
▶ สาขา เสนาเฟสท์ เจริญนคร 16 “ชั้น 3” (BTS กรุงธนบุรี)
▶ สาขา ตึก M Tower สุขุมวิท-บางนา “ชั้น 3” (BTS บางจาก)
━━━━━━━━━━━━━━━━━━━━━━━━
::Like I'm Gonna Lose You::
I found myself dreaming
In silver and gold
Like a scene from a movie
That every broken heart knows
We were walking on moonlight
And you pulled me close
Split second and you disappeared
And then I was all alone
I woke up in tears
With you by my side
A breath of relief
And I realized
No, we're not promised tomorrow
So I'm gonna love you like I'm gonna lose you
I'm gonna hold you like I'm saying goodbye
Wherever we're standing
I won't take you for granted
'Cause we'll never know when, when we'll run out of time
So I'm gonna love you like I'm gonna lose you
I'm gonna love you like I'm gonna lose you
In the blink of an eye
Just a whisper of smoke
You could lose everything
The truth is you never know
So I'll kiss you longer, baby (hey)
Any chance that I get
I'll make the most of the minutes
And love with no regrets
Let's take our time to say what we want (say what we want)
Use what we got before it's all gone (all gone
'Cause no (no), we're not promised tomorrow
So I'm gonna love you like I'm gonna lose you (lose you)
I'm gonna hold you (hey) like I'm saying goodbye
Wherever we're standing (yeah)
I won't take you for granted
'Cause we'll never know when, when we'll run out of time
So I'm gonna love (I'm gonna love you) you like I'm gonna lose you (like I'm gonna lose you)
I'm gonna love you (love you) like I'm gonna lose you
I'm gonna love you like I'm gonna lose you (oh, like I'm gonna lose you)
I'm gonna hold you like I'm saying goodbye
Wherever we're standing
I won't take you for granted
'Cause we'll never know when, when we'll run out of time
So I'm gonna love (I'm gonna love you) you like I'm gonna lose you (like I'm gonna lose you)
I'm gonna love you (love you) like I'm gonna lose you
แหล่งที่มา: LyricFind
No copyright infringement intended! Educational purposes only! All rights go to respective owners!
standing split 在 WanGong Lin_林碗公 Youtube 的最讚貼文
關於十大Twerk基本姿勢,
碗公終於有完整的示範影片了✌️
謝謝A space教室,
影片拍起來超美,
動作也拍得很清楚❤️
看影片覺得還是學不起來嗎?
歡迎每週六下午16:00-17:15
來A Space教室找碗公練 • 屁 • 屁😂😂😂
【十大常見Twerk基本姿勢】從高到低
01. 站姿 (Standing Position)
02. 直馬步 (Upright Squat Position)
03. 斜馬步 (Squat Position)
04. 倒T蹲 (Low Squatting Position)
05. 手腳著地 (Bear Position)
06. 肘腳著地 (Plank Position)
07. 手膝腳著地 (Tabletop Position)
08. 跪坐 (Kneeling Position)
09. 趴姿 (Prone Position)
10. 劈腿 (Split Position)
🔰備註🔰
本影片並未示範「跪坐」與「劈腿」,因為很多人柔軟度可能無法做到,硬練怕大家受傷。
碗公
https://instagram.com/wangonglin
=======以下為詳細說明=======
【站姿──膝蓋打直】
⏺️雙腳分開略寬於肩,腳掌平行或略外八。
⏺️膝蓋打直。
【直馬步──頭臀呈一直線】
⏺️雙腳間距寬於肩膀,腳掌外八。
⏺️頭、背、腰、臀呈一直線如貼牆狀。[B]
【斜馬步──頭臀呈45度】
⏺️雙腳分開略寬於肩,腳掌平行或略外八。
⏺️頭到臀部約呈45度對角線,膝蓋將近打直。[A]
【倒T蹲──膝蓋低於髂骨】
⏺️膝蓋需低於髂骨,大腿後側不能碰到阿基里斯腱。
⏺️頭、背、腰、臀呈一直線,如貼牆狀[B]
【手腳著地/熊式──手直腳彎】
⏺️雙手與肩同寬,手腳寬度=小:大
⏺️身體呈階梯狀,不塌腰,膝窩維持90度[B]
【肘腳著地──手彎腳直】
⏺️雙肘與肩同寬,雙腳略寬於肩
⏺️類似平板式,但屁股翹高
【手膝腳著地──下半身呈ㄥ狀】
⏺️雙手與肩同寬,手膝腳寬度=小:大:小
⏺️雙手垂直於地面,屁股蛋維持在膝窩後側,膝窩小於90度,下半身呈注音「ㄥ」狀
【趴姿──雙手在胸部兩側用力推地板】
⏺️雙手在胸部兩側用力推地板
⏺️壓腳背
standing split 在 Standing Side Splits EasyFlexibility Program - Facebook 的推薦與評價
... 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Yoga EasyFlexibility Method For Yoga Poses: Standing Side Split or a. ... <看更多>
standing split 在 Split yoga, Standing split, Different types of yoga - Pinterest 的推薦與評價
Standing Split is an intermediate yoga pose that stretches your legs and hips while challenging your balance. ... The Sanskrit name for this pose, "Urdhva ... ... <看更多>