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Working out is my kind of “relaxation”. Some people find it in music 🎶 drawing ✍🏼 or reading 📖..
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I find it “relaxing” when I’m sweating and busting my butt off. 😂 Cause I’m in my zone and it’s just myself and I.. p/s sorry if I don’t come across friendly or chatty in the gym.. 😬
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#jsohactive #fitness #fitnessmotivation #fit #fitnessjourney #fitgirl #fitgirls #girlswholift #strong #strongertogether #fitspo #fitspiration
☺︎❤︎ 最後一集大家追了嗎~ 🔔
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最近很夯的『愛的迫降』Song for Brother ❣️
玄彬在瑞士-布里恩茲湖旁彈的鋼琴音樂🥰
害我也好想去瑞士喔~
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p.s. 彈的不是很好，請多多見諒🙏
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💝喜歡熊寶影片，也歡迎幫忙追蹤頻道喔😘❗️
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🆓熊寶小榆「YT」頻道▪️ https://reurl.cc/VaKA15
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👉熊寶小榆「telegram」頻道▪️ https://t.me/beckybear
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⏩ 追蹤熊寶IG看最新美食動態 @kinglin724
https://www.instagram.com/kinglin724/
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เรื่องแก้บั๊กในฝัน ฟังอาจเป็นเรื่องตลก 555
แต่มันก็พออธิบายได้ด้วยวิทยาศาสตร์ด้านสมองนะครับ
ตามทฤษฏี สมองมนุษย์มีการเรียนรู้อยู่ 2 โหมด ได้แก่
“โหมดเซียน” กับ “โหมด 9 หาง”
…อ้าวผิดเรื่อง …อันนั้นมัน การ์ตูนนารูโตะ...
Continue ReadingThe dream cuddle th story. Listen to it may be funny. Haha.
But it's enough to explain it with brain science.
According to theory, human brain has 2 Modes of learning:
" Sian mode " with " 9 tail mode "
... Oh, wrong story... that one is a naruto cartoon.
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Let's get into a sensible story than learning the brain. There are 2 Modes:
- FOCUSED
- DIFFUSED
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👉 1) focused mode
It's a mode of the brain that is focusing.
Or Concentrate on thinking about something
This mode, the brain will use the same way to solve problems.
Make us determined to find a solution for cuddle nha or try to find the problem quickly.
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😋 the advantages make us focus on achieving that job quickly.
Such as programming, need to focus on getting the job done.
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😔 disadvantage will be thought loop
Such as when I met cuddle in the program.
We will loop. Use the same way to fix it again.
Trying to press keyboard the same way
Until my finger is stabbing through the keyboard.
I can't fix cuddle... so that I want to cry.
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This is because my brain won't look for a solution.
Not out of the frame. I think the same way.
It's the disadvantage of the brain. This mode
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👉 2) second mode is diffused mode
The mode of the brain is thinking.
When in relaxation or resting
Such as when we take a walk, drive, listen to music, shower, toilet or even sleep, etc etc.
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If you can't imagine, think of when we were in trouble.
When my head is about to touch the pillow, I can think about it.
Or often sleep away
When I wake up and find an idea to solve the problem, push and ride out.
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Or when I'm in the shower, I took a heavy shot. Hum in my throat.
Suddenly figured out a solution
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😋 Advantages of this mode to solve problems that you have never seen before or hard to understand.
Can be used to think, ideas or ideas, new creative ideas make us think outside the original frame.
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For example, help find a solution to cuddle in the program.
In a corner that I never thought of before
Help break the same rules that we are in trouble.
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😔 disadvantage. This mode works when we relax.
Such as daytime programmer
I almost died all day. I couldn't solve it.
When I finish work, I go home.
Bout to take a nap and figure it out... damn life
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Or someone has a special skill to fix the cuddle in their dream.
So that I have to wake up.
From Programmer to owl
I won't sleep. I will finish writing the program.
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If we understand the concept of the brain 2 Modes.
- when you can't solve the problem, switch to diffused mode.
- when I get the idea, I switch to focus mode.
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But we must understand that
All human beings can't use these 2 modes at once... sad 😔
Must choose between focused mode or diffused mode
Choose to work only one mode
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Therefore, we need to learn to switch brain 2 mode.
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How to switch mode of brain
It's useful at work
Or while reading the exam
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How to switch mode. I present 2 ways.
👉 1) using technique is "Pomodoro technique"
Well, let me work for 25 minutes (focused mode)
Then relax for another 5 minutes (diffused)
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But this way may not be suitable for real work.
... because if the boss sees us doing this
I think that I'm working. Stop.
We could have modified for an hour or two.
When my brain is tired, I take a break. Sip in the middle of coffee and talk to my boyfriend.
Playing games, relax, walking, stretching, hanging out, sitting in the toilet for fun.
Do it for 5-10 minutes. Enough.
... but the boss must understand that we are relaxing.
... it's a technique of thinking using diffused mode brain
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👉 2) or we will let all day work
What if the sun sets still can't figure it out
Don't be serious. Let's go home to bed early.
To get the brain into a natural diffused mode
It's a reset of new thoughts. When I wake up, my brain is clear.
I will come back to focus mode in the morning to continue working.
:
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Hope this article is helpful
If you like to beat like.... they like it. Don't scold me too much. It hurts.
Written by Thai Programmer Thai programmer
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Reference:
https://www.patanasongsivilai.com/blog/การเรียนรู้ของสมอง-diffused-focused/Translated
我獨自在黑灰色
濛濛細雨蜿蜒小路上
看不見前方的路程
雨和霧遮掩了前面的道路
幾度想放棄繼續前行
直到遠遠看見一到光
好似指引我一條方向
podcast網站
https://podcasts.apple.com/podcast/id1566860147
請我喝杯咖啡,讓我充滿靈感持續創作,謝謝
https://pay.firstory.me/user/musicriver
Buy me a cup of coffee:
https://pay.firstory.me/user/musicriver
音樂河 52交織的光束 Light intertwined大自然 放鬆音樂 睡眠 靈修默想 閱讀(Nature,relaxing music,sleep,spirituality,meditation,reading)
前方堆積的烏雲
隨著斜風陣陣
捲起各種彎曲的角度
淺灰與深灰的交錯
如絲綢般層層疊疊
與前方樟樹捲曲的枝椏
和身影
產生強烈的對比
在交織的光束中
展延了些許的哀愁
podcast網站
https://podcasts.apple.com/podcast/id1566860147
請我喝杯咖啡,讓我充滿靈感持續創作,謝謝
https://pay.firstory.me/user/musicriver
Buy me a cup of coffee:
https://pay.firstory.me/user/musicriver
天際邊的落日渲染
打翻了一整片酒紅
彷彿時間停滯在此
彎彎緩緩的小溪流
承載著希望的波瀾
雲朵和霞光透射出
心靈的平靜與光輝
podcast網站
https://podcasts.apple.com/podcast/id1566860147
請我喝杯咖啡,讓我充滿靈感持續創作,謝謝
https://pay.firstory.me/user/musicriver
Buy me a cup of coffee:
https://pay.firstory.me/user/musicriver
relaxing reading music 在 Relaxing Piano Music for Studying, Concentration, Reading 的推薦與評價
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