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Anastasia Ling and I discussing what we’ve learned so far on our #plantforward journey. #goodfriends #girlpower #girltalk #green Green Monday Men's Folio Singapore RE:Well Rebels
Highlighting myth number 4!!
The Biggest Plant-Based Eating Myths That Nutritionists Want You To Stop Believing https://www.forbes.com/sites/nomanazish/2020/04/30/the-biggest-plant-based-eating-myths-that-nutritionists-want-you-to-stop-believing/
#throwback Had my Saturday (26.10) afternoon well spent, learning about my pregnancy journey at the @gleneagleshospitalsg x @mummyfique Bump Club. I had so much fun deciding between Myth or Truth during the talk on pregnancy nutrition! Heng, as a 4th time mum I got all correct! 😂⠀⠀
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I love how the organisers kept this event small so we can mingle with new mummies! Also, I was very impressed on the beautiful setup and had a great time visiting the booths. I've also enjoyed the styling session by @lovebonito, and learning on practical pregnancy and nutrition tips from Dr Clara Ong and Ms Daphne Loh from @gleneagleshospitalsg!⠀⠀
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Having working previously at Gleneagles Medical Center, I've always known Gleneagles is top notch for providing their best services to their patients.❤️
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Recently, Geneagles introduced new services for their single room package, such as limousine 🚘 service or parking so you do not have to worry about transport arrangements. The head and shoulder massage, celebratory party 🎉 with complimentary stay and meals for your husband is VERY enticing too! Most importantly, you've to check & compare different hospitals’ package inclusions and exclusions to make sure that basic services like newborn screening and parentcraft sessions are included as well. Their packages start from $3,775.😍
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For single rooms, I personally feel that this is actually much cheaper than many of the other private hospitals!⠀⠀
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Swipe left to see more of their value added services! Lol, now I wish(and my hubby) I can deliver there, but too late 😂 (number 5, er.. Maybe after I eat some dragon guts to muster some courage, lion's heart also ok) ⠀
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Check my IG (https://www.instagram.com/p/B4R0NVsnXTj/?igshid=12xnocwpdvmjy) of the event and Grand Hyatt special highlight (make me feel like getting married again) ⠀
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Once again thanks to the 2 Founders Dolores and Gidania of Mummyfique for inviting. And the gorgeous goodies from the event sponsors!⠀
@maisonqofficial for the reversible kids wear (swipe left to see!)⠀
@leonica.k for the hair care gift set
@yummies4mummieslactationtreats cookies
@sgsupernanny for your sleep baby sleep book! ⠀
!
Qiqi Low
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Training and Nutrition Around The Menstrual Cycle with Ben Siong
A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!
The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)
Questions Timestamps:
1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?
8:25 Should we train during period?
10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?
15:16 What exercises to do pre period so that during menses it’s less painful?
16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?
21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?
24:00 Brief chat on understanding PCOS and PCO
29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?
37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?
38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?
39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about
41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?
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從營養學解剖排毒與癌症，來了解一下到底兩者是否有關聯呢？
Detox and Cancer: Is that a fact or a myth? Let's figure it out from nutrition perspective.
部落格全文(Full blog)： http://www.justbejess.com/2018/12/debunk-myth-detox-x-cancer.html
想學習實在的營養知識，歡迎加入我們的臉書群組：Real Nutrition 食在營養 https://www.facebook.com/groups/42163...
If you are keen to learn more real knowledge about nutrition, join our FB Group (Real Nutrition 食在營養)!
個人部落格(Personal blog)： www.justbejess.com
個人IG(My Instagram)： just.be.jess (https://www.instagram.com/just.be.jes... )
個人臉書專頁(My Facebook Page)： Justbejess (https://www.facebook.com/justbejess )
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งานวิจัย และอ้างอิง
องค์การอนามัยโลก พูดถึง "สาเหตุ" ของความอ้วน ว่ามาจากพลังงาน ที่มากเกิน (ซึ่งมาจากหลายๆแหล่ง และพฤติกรรม น้ำตาลก็มีส่วน แต่ไม่ใช่ต้นเหตุเดียว)
http://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
องค์กรเบาหวาน UK พูดถึงน้ำตาล ว่าไม่ใช่ "ต้นเหตุ" ของเบาหวาน
https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/diabetes-food-myths/myth-sugar-causes-diabetes
https://www.precisionnutrition.com/truth-about-sugar
(ลิงค์นี้ รวมไว้ 10+ งาน)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777747
https://www.ncbi.nlm.nih.gov/pubmed/9094871
https://jamanetwork.com/journals/jama/article-abstract/2673150
https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/
https://academic.oup.com/ajcn/article/79/5/899S/4690223
เสริม: คำว่า Correlation (การมีความเกี่ยวข้อง) กับ Causation (เหตุผล)
มันไม่เหมือนกัน
ทั่วโลกยอมรับว่า น้ำตาล "เกี่ยว" กับความอ้วนจริง
แต่ส่วนใหญ่ ไม่ฟันธง ว่าเป็น "ต้นเหตุ"
เพราะ Factors หรือปัจจัยต้นเหตุมันเยอะมาก
เริ่มจากพฤติกรรมของผู้บริโภค
ที่ไม่รู้ว่าต้องกินอะไร เท่าไหร่ เมื่อไหร่
ดังนั้นโทษน้ำตาลอย่างเดียวไม่ได้นะ
nutrition myth 在 Common nutrition myths debunked - YouTube 的推薦與評價
Are all carbs bad? Is fresh better than frozen? Is plant-based milk healthier? Registered dietician Nora Minno runs through the common myths ... ... <看更多>