關於 no squares ，我們在網路上蒐集到這些相關的討論、資訊與評價

If someone randomly gives me $10, I will...
(a) TAKE ONLY!!!🤑
(b) No need, I’m rich enough😏
(c) EMERGENCY MEETING, DAMN SUS 🚨🤨

Yes it is a bit sus lah but it’s real de! @marinasquare will be having a 10.10 e-voucher flash drop at 10:10am on 10 Oct🥳 All you gotta do is download the #marinasquare app to be a Marina Square Members and you’ll be entitled to their monthly deals 😍

There will be redeemable $10 e-vouchers at ZERO SQUARES from stores like The Planet Traveller, Skechers and more! There is no min. spending and once collected the e-vouchers will be available in the app wallet for use till 9 January 2021! Limited quantities available only!

Mooncake festival coming soon! 😁

PORK Barbeque meat (bak kua) Lotus + Almonds + Melon Seeds mooncake in cute squares so you feel less guilty eating them! :P

RM5 each, MIN 4 pcs!
* No mooncake box available yet so I will pack in a nice paper box! 😊

Order : https://wa.me/601139385350
Pick up : TTDI
Delivery: RM1/km by riders.

對於長年總在世界趴趴走的S, 當決定取消今年全部的旅程時，雖然是有些失落遺憾卻也抱著隨遇而安的心境，但隨著義大利，西班牙，法國，德國⋯在短時間內疫情逐漸擴散，各國陸續關閉邊界，宣布鎖國，連美國加州，紐約州都相繼封城，一瞬間世界似乎全變了樣，很難置信以往在電影中才會有的場景，竟真實在你我眼前上演，確實讓人感到擔憂忐忑⋯⋯

分享 這篇充滿力量的美好文字，願您也跟S一樣感到撫慰與平靜⋯⋯

With LOVE ❤️

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沒錯，確實有恐懼。
沒錯，確實有隔離。
沒錯，確實有囤積購物。
沒錯，確實有病痛。
沒錯，甚至確實有死亡。

然而，
他們說 武漢在這麼多年的噪音喧擾下
終於又可以聽見鳥兒啁啾。
他們說 在這短短幾週的寧靜
天空不再霧霾籠罩
而是湛藍、灰暗與澄澈。

他們說 在阿西西的街上
人們相互高聲歌唱
橫跨空無一人的廣場，
窗戶敞開著
好讓獨自生活的人
可能聽到周圍家庭的聲音。

他們說 愛爾蘭西部有間旅館
提供免費餐點與外送
給因病不能出門的人。

今天 一位我認識的年輕女性
忙碌地發送傳單至街坊鄰里
上頭有她的電話號碼
好讓長輩們能有打電話的對象。

如今，教堂、猶太會堂、清真寺與寺廟
正準備歡迎與提供庇護
給無家可歸、生病、困頓之人。

全世界 人們放慢步伐、思考著
全世界 人們用新的方式看待街坊鄰居
全世界 人們開始意識到新的現實

意識到我們到底有多大。
意識到我們的掌控力如此渺小。
意識到真正重要的事物。
意識到愛。

所以我們祈禱，我們也記得
沒錯，確實有恐懼，
但不需要仇恨。
沒錯，確實有隔離，
但不需要寂寞。
沒錯，確實有囤積購物，
但不需要吝嗇不友善。
沒錯，確實有病痛，
但不需要心靈的疾病。
沒錯，甚至確實有死亡，
但永遠可以讓愛重生。

意識到你做出的抉擇，
此刻該如何生活。

今天，呼吸。
聆聽，在你恐慌的工廠噪音背後
鳥兒又再啁啾鳴囀。

天空逐漸清澄，
春天即將到來，
愛總是環繞在我們身旁。

敞開心魂之窗，
雖然你不見得能觸碰到空無一人的廣場對面
高聲歌唱吧。

- Richard Hendrick神父, OFM
2020. 3.13

Yen-Ling Lin 林姸伶 翻譯

原文～

Yes there is fear.
Yes there is isolation.
Yes there is panic buying.
Yes there is sickness.
Yes there is even death.
But,
They say that in Wuhan after so many years of noise
You can hear the birds again.
They say that after just a few weeks of quiet
The sky is no longer thick with fumes
But blue and grey and clear.
They say that in the streets of Assisi
People are singing to each other
across the empty squares,
keeping their windows open
so that those who are alone
may hear the sounds of family around them.
They say that a hotel in the West of Ireland
Is offering free meals and delivery to the housebound.
Today a young woman I know
is busy spreading fliers with her number
through the neighbourhood
So that the elders may have someone to call on.
Today Churches, Synagogues, Mosques and Temples
are preparing to welcome
and shelter the homeless, the sick, the weary
All over the world people are slowing down and reflecting
All over the world people are looking at their neighbours in a new way
All over the world people are waking up to a new reality
To how big we really are.
To how little control we really have.
To what really matters.
To Love.
So we pray and we remember that
Yes there is fear.
But there does not have to be hate.
Yes there is isolation.
But there does not have to be loneliness.
Yes there is panic buying.
But there does not have to be meanness.
Yes there is sickness.
But there does not have to be disease of the soul
Yes there is even death.
But there can always be a rebirth of love.
Wake to the choices you make as to how to live now.
Today, breathe.
Listen, behind the factory noises of your panic
The birds are singing again
The sky is clearing,
Spring is coming,
And we are always encompassed by Love.
Open the windows of your soul
And though you may not be able
to touch across the empty square,
Sing.

- Fr. Richard Hendrick, OFM
March 13th 2020,

Hello friends! Today we're going to share with you how to make the crispy and golden Belgian fries and the most classic sauce andalouse.

Frites are the most famous and popular snack in the world, but are far more than just a snack in Belgium, it’s a national Belgian symbol. Even Though people called it “French fries”. But believe it or not, these golden brown and crispy fries might be a Belgian creation.

In this video, we are going to tell you the secret to making the perfect Belgian fries. There is no fancy skill to make these crispy fries, the only tip is double-fried. So easy, right? By the way, once the fries are ready to golden perfection, don’t forget to try the most classic sauce with it. We strongly recommend sauce andalouse, which is a mix of peppers, mayonnaise, tomato paste, also the most famous topping with fries in Belgium. Let’s get started.

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/  
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio/

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How to make Belgian Fries and Sauce Andalouse

📍  Ingredients
☞ For fries
large potato 1, about 260~280g
salt 1g
sunflower oil or any deep-frying oil

☞ For Sauce andalouse
mayonnaise 125g
salt 0.8g (about ⅛ tbs)
tomato paste 14g (about 1 tbs)
onion 9g (about 1tbs)
red pepper 9g (about 1tbs)
green pepper 9g (about 1tbs)
fresh lemon juice 4g (about ½ tbs)

📍 Instructions
☞ For Sauce Andalouse
1. Chop red pepper, green pepper and onion finely.
2. In a medium bowl with mayonnaise, add the tomato paste, black pepper, salt, chili powder, finely chopped onion, red pepper, green pepper and lemon juice, then mix all the ingredients together. Cover with plastic wrap and place in the fridge for at least one hour.

☞ For fries
3. Brush and rinse potatoes under cool water, then peel the skin and dry it in a clean dish towel.
4. Cut the potatoes into discs in 1cm thickness, then cut the discs into fries into 1cm squares.
5. Wash them in cold water two or three times until the water just becomes clear.
6. Dry them with a towel or kitchen paper until they are completely dry.
7. Pour the oil in a deep fryer and when the temperature reaches 150°C, fry the potatoes for 3 minutes.
8. Take the fries out of the fryer and transfer them into a baking tray which is lined with kitchen paper. Let the kitchen paper absorb the excess oil. Let the fries cool down for about 20 minutes.
9. Reheat the fryer to reach 190°C, and fry the fries for 2-3 minutes or until they are crispy and golden.
10. Take them out of the oil. Sprinkle it with salt. Serve with Sauce Andalouse.
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Chapter:
00:00 opening
00:34 Ingredients
01:27 How to make sauce andalouse
03:29 prepare potatoes
06:10 first fry
08:40 final fry
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#BelgianFrites
#FrenchFries
#SauceAndalouse

At first glance, it looks like Nama-Chocolate? No, it's a soft candy made from Nestle Milo. The ingredients are simple and the recipe is also simple and easy. It's easy to stick, so try making it in a Teflon-coated pot.

1.Melt 50g of milo and 90g of water in a Teflon pan.
2.Add 10g of unsalted butter and heat.
3.Boil, stirring constantly, for about 10 minutes.
4.Take it out of the pan and let it cool. I covered it with a wet cloth to prevent it from drying out and let it cool.
5.When cool enough to touch, wrap in plastic wrap.
6.When completely cool, cut into 8 equal pieces.
7.Shape into circles or squares. Sprinkle with cocoa powder if you like.
8.Done.
Not only is it soft, but it's also crushing. Milo flavor explosion!

一見、生チョコ？違います、ミロで作るソフトキャンディです。材料 シンプル、作り方もシンプルな簡単お菓子。くっつきやすいので、テフロン加工のお鍋で作ってみてください。

*レシピ*（8個分）
１．テフロン加工の鍋にミロ 50g、水 90gを入れミロを溶かす。
２．無塩バター 10gを入れ火にかける。
３．かき混ぜながら煮詰める。10分ほどでした。
４．鍋から取り出し冷ます。乾燥しないように濡れ布巾をかけ、冷ましました。
５．触れるくらいまで冷めたらラップに包む。
６．完全に冷めたら、8等分に切り分ける。
７．丸や四角などに形を整える。お好みでココアパウダーをまぶす。
８．でけた。
ソフトなだけじゃなく、つぶつぶも楽しめるミロ感 爆発のお菓子できました！

#Nestle #Milo #Candy

Hi 大家好，我是葉子，這次要來分享 7 個 Vegan 早餐 [打開看食譜]

覺得有陣子沒分享早餐了(有嗎?) 就想分享 7 個不同的早餐。
包含酥脆燕麥方塊、穀麥粥、麵包、豆漿優格等等。
藉由這次，也讓我比較不會吃重複的東西太多天 (笑)
也希望這支影片能讓你們的早餐有更多美味和變化!

❤ Nora

✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 - https://p.ecpay.com.tw/F933E
✗ Patreon - https://www.patreon.com/barrelleaf

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CONNECT WITH ME

• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/

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食譜 [含時間表]

#1 週一 / 酥脆燕麥方塊 / 00:32
食譜 - https://bit.ly/crunchy-oat-squares-zh

#2 週二 / 我的無腦隔夜穀麥粥 / 02:11
90 ml 市售穀麥片 (這種 muesli - https://bit.ly/viola-fruit-muesli-mestemacher)
2 Tbsp 蘋果醬
60 ml 植物奶
60 ml 飲用水
1 小顆蘋果
杏仁醬
楓糖漿

• 生機燕麥穀片食譜 - https://bit.ly/3-ingredient-rawnola-zh

#3 週三 / 麵包配堅果醬 / 03:53
麵包
堅果醬
楓糖抹醬
香蕉
其它你喜歡的

• 如何自製堅果醬 - https://youtu.be/gkanPPCnLHw

#4 週四 / 豆漿優格碗 / 04:57
• 自製豆漿優格 - https://bit.ly/how-to-make-soy-yogurt
• 蕎麥種籽脆塊 - https://youtu.be/IXRC9n6Mpuw

#5 週五 / 花生醬隔夜燕麥粥 / 06:23
45 g 傳統燕麥片
1 tsp 奇亞籽粉
1/4 tsp 肉桂贈 (我愛這款 https://iherb.co/JNL4tbeY)
1 Tbsp 花生醬粉 (https://iherb.co/E4Cr92e2)
1 Tbsp 花生醬
120 ml 植物奶
1-2 tsp 楓糖漿
表面加喜歡的配料

#6 週六 / 椰香夏威夷豆穀片 / 07:47
https://bit.ly/macadamia-granola-zh

#7 週日 / 鳳梨綠果昔碗 / 09:54
75 g 冷凍鳳梨塊
80 g 冷凍香蕉片
1 Tbsp 亞麻籽粉
60-80 ml 飲用水
1 把綠葉生菜

淋堅果醬、表面加喜歡的配料

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WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Non-Stick Frying Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/

常用器具
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ

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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777

我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777

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可能對你有幫助 HELPFUL LINKS

• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - http://bit.ly/shop-iherb-zh

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Music:
Gil Wanders - R.O.A.S.N - https://thmatc.co/?l=437A06C3
Reggie San Miguel - Choices. - https://thmatc.co/?l=578F7FF
Reggie San Miguel - Daydream - https://thmatc.co/?l=278F306
MYSM - Look At Those Clouds - https://thmatc.co/?l=128F0A82
Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=8F1B4B4F
Lauren Turk - Runaway - https://thmatc.co/?l=481DB16C
Cassette Tapes - Sugar Rash - https://thmatc.co/?l=526706CE
Reggie San Miguel - Windchill - https://thmatc.co/?l=F878C344

*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me.

#vegan食譜 #純素食譜 #早餐食譜 #營養早餐 #健康食譜 #veganrecipes #veganbreakfast