食譜在這裡 👉🏻 https://ashleexiu.ck.page/recipes
大家都怎麼減脂呢?
下方留言告訴我
#水煮餐 #減脂 #減脂料理
-
訓練菜單資訊
💥『變身計畫』
📍初學者、想系統化健身的新手
👉🏻https://ashleexiu.clickfunnels.com/transformation
💥『神力女超人計畫』
📍有重訓基礎想更上一層樓的健身者
👉🏻https://ashleexiu.clickfunnels.com/wonderwoman
還在等什麼?現在付諸行動改變
-
常用的營養品
✨【MYPROTEIN】http://bit.ly/Ashleexiu
✨【專屬6折碼】👉🏻 MYPASHLEE
-
史上最強護具
✨【SBD】https://www.sbdapparel.com.tw
✨【折扣碼】👉🏻 Ashlee
-
常用的拉力帶
✨【VERSA GRIPPS】http://bit.ly/2HmmuYh
✨【折扣碼】👉🏻 Ashlee
-
ASHLEE 團隊
✨ Ashlee
✨ 企劃:Yishu
✨ 剪輯:慧薐
✨ 美編:庭萱
✨ 社群助理:芊芊
同時也有7部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,►join the #femily membership! http://bit.ly/femilymembers ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform ► turn on notifications for new v...
「myprotein recipes」的推薦目錄:
- 關於myprotein recipes 在 Ashlee 咻咻 Facebook 的最讚貼文
- 關於myprotein recipes 在 Ashlee 咻咻 Facebook 的最佳解答
- 關於myprotein recipes 在 跟著開揚動吃動 Facebook 的最讚貼文
- 關於myprotein recipes 在 emi wong Youtube 的精選貼文
- 關於myprotein recipes 在 Leanne Wu Youtube 的最佳解答
- 關於myprotein recipes 在 Inner Maverick Youtube 的精選貼文
- 關於myprotein recipes 在 29 MyProtein ideas | recipes, high protein recipes, protein ... 的評價
- 關於myprotein recipes 在 My Protein Recipes - Facebook 的評價
- 關於myprotein recipes 在 'Fakeaway' Recipes From Myprotein - Personal Trainer Today 的評價
myprotein recipes 在 Ashlee 咻咻 Facebook 的最佳解答
食譜在這裡 👉🏻 https://ashleexiu.ck.page/recipes
大家都怎麼減脂呢?
下方留言告訴我
#水煮餐 #減脂 #減脂料理
-
訓練菜單資訊
💥『變身計畫』
📍初學者、想系統化健身的新手
👉🏻https://ashleexiu.clickfunnels.com/transformation
💥『神力女超人計畫』
📍有重訓基礎想更上一層樓的健身者
👉🏻https://ashleexiu.clickfunnels.com/wonderwoman
還在等什麼?現在付諸行動改變
-
常用的營養品
✨【MYPROTEIN】http://bit.ly/Ashleexiu
✨【專屬6折碼】👉🏻 MYPASHLEE
-
史上最強護具
✨【SBD】https://www.sbdapparel.com.tw
✨【折扣碼】👉🏻 Ashlee
-
常用的拉力帶
✨【VERSA GRIPPS】http://bit.ly/2HmmuYh
✨【折扣碼】👉🏻 Ashlee
-
ASHLEE 團隊
✨ Ashlee
✨ 企劃:Yishu
✨ 剪輯:慧薐
✨ 美編:庭萱
✨ 社群助理:芊芊
myprotein recipes 在 跟著開揚動吃動 Facebook 的最讚貼文
2019/04/06
【健人料理】/【Healthy Recipes 】
🍳《洛神醬高蛋白鬆餅》
Myprotein的鬆餅粉非常低碳又高蛋白
食材準備起來超簡單(洛神醬可換其他果醬)
吃起來飽足感相當足夠的小點心
是減脂的好夥伴哦!
----------------------------------
🔻材料:
·高蛋白鬆餅粉 - 30克
·雞蛋 - 2顆
·洛神醬 - 適量
----------------------------------
🔻步驟:
Step1.
將鬆餅粉與兩顆雞蛋打勻。
Step2.
熱油放入些許橄欖油。
Step3.
倒入鬆餅糊。
Step4.
小火煎至表面冒泡即可翻面。
Step5.
兩面呈金黃色即可起鍋塗上家中手做的洛神花果醬。
-----------------------------------
💯營養素:
總熱量: 312大卡
蛋白質: 36克
碳水化合: 15克
脂肪: 12克
#高蛋白鬆餅 #高蛋白料理 #健人料理 #健人廚房 #亂作一通 #地獄廚房 #開揚的地獄廚房 #pancake #proteinpancake #healthy #recipes #fitnessfood #food #foodie #homemade #fitlife #fitness #nutrition #macros #fitnessnutrition #fitnessrecipes #fitnessmotivation #instadaily #delicious #yummy #healthyfood #instafitness #CYfitlife #CYrecipes
myprotein recipes 在 emi wong Youtube 的精選貼文
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myprotein recipes 在 Leanne Wu Youtube 的最佳解答
#Healthysnacks #健康小點心 #減肥食譜
四個簡單健康小點心的食譜,無論是當下午茶或宵夜,或正常嘴饞時吃也可以!
【iHerb購入的材料 (折扣碼 NIN3018)】
? 蜂蜜:https://hk.iherb.com/pr/Wholesome-Organic-Honey-16-oz-454-g/34621
? PB2花生粉:https://hk.iherb.com/pr/PB2-Foods-The-Original-PB2-Powdered-Peanut-Butter-16-oz-454-g/57781
? 三仙膠:https://hk.iherb.com/pr/Now-Foods-Xanthan-Gum-6-oz-170-g/879
? 無糖可可粉:https://hk.iherb.com/pr/Navitas-Organics-Organic-Cacao-Powder-8-oz-227-g/79887
【MyProtein購入的材料 (折扣碼 LEANNE)】
? Speculoos口味乳清蛋白粉:https://www.myprotein.com.hk/sports-nutrition/impact-whey-protein/10530943.html?variation=11490832
? 雲呢拿味甜味劑:https://www.myprotein.com.hk/sports-nutrition/flavdrops/10530471.html
? Protein spread:https://www.myprotein.com.hk/sports-nutrition/protein-spreads/11691950.html
? 花生粉:https://www.myprotein.com.hk/sports-nutrition/powdered-peanut-butter/11413392.html
記得追蹤我的Instagram: Leannethephysio
裡面會有更多健人高蛋白食譜的!
你們做好也記得Tag我~期待大家的製成品!
Music:
Music by Madeline Lauer - Breakfast - https://thmatc.co/?l=77682141
Music by Mark Generous - White Peony - https://thmatc.co/?l=18FCED32
Music by Eric Reprid - Coffee - https://thmatc.co/?l=6AD0E4EE
Music by Jaylon Ashaun - Goosebumps - https://thmatc.co/?l=6D980AD2
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myprotein recipes 在 Inner Maverick Youtube 的精選貼文
I know that I am not alone in feeling this way. After two months and still in quarantine, I really wanted to get back on track with my fitness routine and eating clean again.
This is my first week back, so hopefully in the next few weeks, I will see some improvements in how I feel and my energy levels!
Check out my last video: https://bit.ly/vdayoutfit2020
-----------------------------------
CHAT WITH ME ON:
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♡ EMAIL innermavericks@gmail.com
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myprotein recipes 在 My Protein Recipes - Facebook 的推薦與評價
My Protein Recipes. 4920 likes · 9 talking about this. Lots of healthy macro friendly recipes to help keep you on plan guys! Feel free to post your own! ... <看更多>
myprotein recipes 在 'Fakeaway' Recipes From Myprotein - Personal Trainer Today 的推薦與評價
Myprotein has created a series of fakeaway recipes to help you stay on track while still enjoying all the flavours and food that you just ... ... <看更多>
myprotein recipes 在 29 MyProtein ideas | recipes, high protein recipes, protein ... 的推薦與評價
Jan 10, 2019 - Explore Emma Novak's board "MyProtein" on Pinterest. See more ideas about recipes, high protein recipes, protein foods. ... <看更多>